3.0
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200
runners
38
runs
Jogging in Douglas County offers access to an extensive network of trails across diverse landscapes. The region features over 65,000 acres of protected open space, providing routes through open meadows, tall pine forests, and unique red rock formations. Joggers can experience panoramic views of the Front Range Mountains and Pikes Peak along many trails. The natural environment includes varied terrain suitable for different fitness levels.
Last updated: May 10, 2026
15
runners
15.4km
01:51
20m
20m
Jog the 9.6-mile Lawrence Levee Trail, a flat route along the Kansas River with views of farmland and downtown Lawrence.
1
runners
6.57km
00:41
60m
60m
Jog the George Latham Trail Loop, a 4.1-mile moderate route with 181 feet of elevation gain, offering diverse terrain and Clinton Lake views

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19
runners
20.6km
02:08
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
20.3km
02:29
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
7.82km
00:57
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
13.2km
01:36
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
19.0km
02:08
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
17.5km
01:51
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.00km
00:31
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This is a nice section of the Lawrence Loop that takes you a short distance away from the road; the open land to the south is Baker Wetlands.
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The Burcham Park Trail is a 1.5 mile long paved trail that runs through the park with the same name. The path is on the banks of the Kansas River and will at times, give you good views of the water.
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Clinton State Park, nestled on the north shore of Clinton Lake near Lawrence, Kansas, offers more than just a scenic escape. From outdoor adventure to historical intrigue, this park boasts a treasure trove of interesting information.
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Clinton Lake was created by damming the Wakarusa River in 1975 as part of a flood control program — violent flooding had damaged towns in the Wakarusa valley in the century prior. Today Clinton Lake triples as a reservoir, flood control system, and recreation area.
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The Lawrence Levee Trail runs along the top of the flood-control levee on the banks of the Kansas River. The trail is popular with cyclists, walkers and runners.
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Clinton State Park, nestled on the north shore of Clinton Lake near Lawrence, Kansas, offers more than just a scenic escape. From outdoor adventure to historical intrigue, this park boasts a treasure trove of interesting information.
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right over the bridge from downtown Lawrence, turn right atop the leveee til you cometo the singletrack on the right, between the levee and the river
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Douglas County offers a wide selection of running routes, with over 30 distinct trails documented on komoot. These routes traverse the region's diverse landscapes, from open meadows to tall pine forests.
Joggers in Douglas County will experience a rich variety of landscapes. The trails wind through open meadows, extensive grassland, scrub oak, and tall pine forests. You can also find unique red rock formations, particularly in areas like Roxborough State Park, and cottonwood riparian forests. Many routes offer panoramic views of the Front Range Mountains, Pikes Peak, and the eastern plains.
Yes, Douglas County has several easy jogging routes perfect for beginners or those seeking a more relaxed pace. For example, the Running loop from Conrad & Viola McGrew Nature Preserve is a moderate option, and there are 4 routes specifically rated as easy on komoot, offering gentle terrain through the county's scenic open spaces.
Absolutely. Many of Douglas County's running paths are designed as loops, providing convenient starting and ending points. Notable loop trails include the George Latham Trail Loop, a moderate 4.1-mile path, and the Lake Henry loop from Kanwaka, which offers a longer 12.1-mile experience.
Douglas County's trails are known for their scenic beauty and impressive viewpoints. You can enjoy panoramic views of the Front Range Mountains, Pikes Peak, and the Rampart Range from many locations. Specific highlights include the towering red rock formations in Roxborough State Park and the expansive vistas from Spruce Mountain. While jogging, you might also pass by natural attractions like Clinton Lake or Clinton State Park.
Yes, Douglas County offers several family-friendly options. Philip S. Miller Park in Castle Rock, for instance, features 8 miles of multi-use trails along with playgrounds and picnic areas, making it an excellent choice for families. Many of the easier, less technical trails are also suitable for families to enjoy together.
Many open spaces and trails in Douglas County are dog-friendly, though specific regulations can vary by park or open space. It's always recommended to check the local signage or park websites for the most current rules regarding leashes and pet waste. Generally, you'll find plenty of opportunities to run with your canine companion.
Thanks to Colorado's sunny and dry climate, Douglas County is generally a year-round destination for outdoor activities, including jogging. While summer offers warm weather, spring and fall provide pleasant temperatures and vibrant scenery. Even winter can be suitable, especially on clear days, though some higher elevation trails might have snow or ice.
The running trails in Douglas County vary significantly in length to suit different preferences. You can find shorter loops, such as the 2.7-mile Bluffs Regional Park Loop, or longer, more challenging routes like the Clinton State Park loop, which spans nearly 18 miles (29 km). The average length of routes on komoot is around 6 miles (10 km).
While many trails are well-known, Douglas County's extensive open space network means there are always less-traveled paths to discover. Consider exploring areas like Hidden Mesa Open Space, which offers a 4.7-mile loop with views overlooking the Franktown/Parker region, or the Greenland Open Space with its nearly 10 miles of trails, including Kipps Loop, through gently rolling grassland.
Yes, most major trailheads and open space parks in Douglas County are equipped with designated parking areas. The county's commitment to outdoor recreation ensures that access points are generally well-maintained, making it convenient for runners to find a spot before hitting the trails.
The running routes in Douglas County are appreciated by the komoot community, with over 130 runners having explored the varied terrain. While the average rating is 3.0 stars, users often praise the diverse landscapes, from open meadows to pine forests, and the panoramic views of the Front Range Mountains that many trails offer.


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