Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United States
Kansas

Douglas County

The best running trails in Douglas County

3.0

(1)

200

runners

38

runs

Jogging in Douglas County offers access to an extensive network of trails across diverse landscapes. The region features over 65,000 acres of protected open space, providing routes through open meadows, tall pine forests, and unique red rock formations. Joggers can experience panoramic views of the Front Range Mountains and Pikes Peak along many trails. The natural environment includes varied terrain suitable for different fitness levels.

Best jogging routes in Douglas County

  • The most popular jogging route is Lawrence Levee Trail

Last updated: May 10, 2026

15

runners

#1.

Lawrence Levee Trail

15.4km

01:51

20m

20m

Jog the 9.6-mile Lawrence Levee Trail, a flat route along the Kansas River with views of farmland and downtown Lawrence.

Navigate with device

Send to Phone

Save

Hard

1

runners

Jog the George Latham Trail Loop, a 4.1-mile moderate route with 181 feet of elevation gain, offering diverse terrain and Clinton Lake views

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 29 more runs in Douglas County.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Douglas County

Running Trails around Lawrence

Running Trails around Clinton Lake

Hiking in Douglas County

MTB Trails in Douglas County

Cycling in Douglas County

Road Cycling Routes in Douglas County

Gravel biking in Douglas County

Tips from the Community

Lisa
June 29, 2025, Lawrence Loop (Baker Wetlands)

This is a nice section of the Lawrence Loop that takes you a short distance away from the road; the open land to the south is Baker Wetlands.

0

0

mtm05005
February 19, 2024, Burcham Park Trail

The Burcham Park Trail is a 1.5 mile long paved trail that runs through the park with the same name. The path is on the banks of the Kansas River and will at times, give you good views of the water.

1

0

Scott
February 19, 2024, Clinton State Park

Clinton State Park, nestled on the north shore of Clinton Lake near Lawrence, Kansas, offers more than just a scenic escape. From outdoor adventure to historical intrigue, this park boasts a treasure trove of interesting information.

0

0

Zachary
February 15, 2024, Clinton Lake

Clinton Lake was created by damming the Wakarusa River in 1975 as part of a flood control program — violent flooding had damaged towns in the Wakarusa valley in the century prior. Today Clinton Lake triples as a reservoir, flood control system, and recreation area.

0

0

mtm05005
February 14, 2024, Lawrence Levee Trail

The Lawrence Levee Trail runs along the top of the flood-control levee on the banks of the Kansas River. The trail is popular with cyclists, walkers and runners.

1

0

Scott
January 27, 2024, Clinton State Park

Clinton State Park, nestled on the north shore of Clinton Lake near Lawrence, Kansas, offers more than just a scenic escape. From outdoor adventure to historical intrigue, this park boasts a treasure trove of interesting information.

0

0

right over the bridge from downtown Lawrence, turn right atop the leveee til you cometo the singletrack on the right, between the levee and the river

0

0

Frequently Asked Questions

How many running routes are available in Douglas County?

Douglas County offers a wide selection of running routes, with over 30 distinct trails documented on komoot. These routes traverse the region's diverse landscapes, from open meadows to tall pine forests.

What types of landscapes can I expect to see while jogging in Douglas County?

Joggers in Douglas County will experience a rich variety of landscapes. The trails wind through open meadows, extensive grassland, scrub oak, and tall pine forests. You can also find unique red rock formations, particularly in areas like Roxborough State Park, and cottonwood riparian forests. Many routes offer panoramic views of the Front Range Mountains, Pikes Peak, and the eastern plains.

Are there easy jogging routes suitable for beginners or a relaxed run?

Yes, Douglas County has several easy jogging routes perfect for beginners or those seeking a more relaxed pace. For example, the Running loop from Conrad & Viola McGrew Nature Preserve is a moderate option, and there are 4 routes specifically rated as easy on komoot, offering gentle terrain through the county's scenic open spaces.

Can I find loop trails for jogging in Douglas County?

Absolutely. Many of Douglas County's running paths are designed as loops, providing convenient starting and ending points. Notable loop trails include the George Latham Trail Loop, a moderate 4.1-mile path, and the Lake Henry loop from Kanwaka, which offers a longer 12.1-mile experience.

What are some scenic viewpoints or landmarks along the running trails?

Douglas County's trails are known for their scenic beauty and impressive viewpoints. You can enjoy panoramic views of the Front Range Mountains, Pikes Peak, and the Rampart Range from many locations. Specific highlights include the towering red rock formations in Roxborough State Park and the expansive vistas from Spruce Mountain. While jogging, you might also pass by natural attractions like Clinton Lake or Clinton State Park.

Are there family-friendly running routes in Douglas County?

Yes, Douglas County offers several family-friendly options. Philip S. Miller Park in Castle Rock, for instance, features 8 miles of multi-use trails along with playgrounds and picnic areas, making it an excellent choice for families. Many of the easier, less technical trails are also suitable for families to enjoy together.

Are dogs allowed on the running trails in Douglas County?

Many open spaces and trails in Douglas County are dog-friendly, though specific regulations can vary by park or open space. It's always recommended to check the local signage or park websites for the most current rules regarding leashes and pet waste. Generally, you'll find plenty of opportunities to run with your canine companion.

What is the best time of year to go jogging in Douglas County?

Thanks to Colorado's sunny and dry climate, Douglas County is generally a year-round destination for outdoor activities, including jogging. While summer offers warm weather, spring and fall provide pleasant temperatures and vibrant scenery. Even winter can be suitable, especially on clear days, though some higher elevation trails might have snow or ice.

How long are the running trails in Douglas County?

The running trails in Douglas County vary significantly in length to suit different preferences. You can find shorter loops, such as the 2.7-mile Bluffs Regional Park Loop, or longer, more challenging routes like the Clinton State Park loop, which spans nearly 18 miles (29 km). The average length of routes on komoot is around 6 miles (10 km).

Are there any hidden gem running routes in Douglas County?

While many trails are well-known, Douglas County's extensive open space network means there are always less-traveled paths to discover. Consider exploring areas like Hidden Mesa Open Space, which offers a 4.7-mile loop with views overlooking the Franktown/Parker region, or the Greenland Open Space with its nearly 10 miles of trails, including Kipps Loop, through gently rolling grassland.

Is parking readily available at trailheads in Douglas County?

Yes, most major trailheads and open space parks in Douglas County are equipped with designated parking areas. The county's commitment to outdoor recreation ensures that access points are generally well-maintained, making it convenient for runners to find a spot before hitting the trails.

What do other runners say about jogging in Douglas County?

The running routes in Douglas County are appreciated by the komoot community, with over 130 runners having explored the varied terrain. While the average rating is 3.0 stars, users often praise the diverse landscapes, from open meadows to pine forests, and the panoramic views of the Front Range Mountains that many trails offer.

Most popular routes in Douglas County

Hiking in Douglas County

Most popular attractions in Douglas County

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Douglas County below and find the perfect route in your destination.

LawrenceClinton Lake

Nearby adventure guides

Things to Do around Lawrence

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy