The best running trails in Pickens County

Lace up your jogging shoes for the Issaqueena Lake, Collarbone Trail and Dam Road Loop, a moderate route that takes you through the varied landscapes of the Clemson Experimental Forest. This 5.5-mile (8.8 km) loop offers a dynamic experience, with sections of rocky paths, dense forests, and singletrack trails featuring exposed roots, particularly as you jog alongside Issaqueena Lake. You will gain 355 feet (108 metres) in elevation, making for a good workout that typically takes about 1 hour to complete. Enjoy picturesque views of the lake and the historic Issaqueena Dam, a landmark built in 1934, as you navigate the terrain. The trail provides a refreshing blend of natural beauty and engaging surfaces for your run.

When planning your visit, be aware that this is a multi-use trail, so you will likely share the path with hikers, bikers, and even horseback riders. It is a family-friendly and dog-friendly option, making it suitable for group outings. Parking is generally available at various access points within the Clemson Experimental Forest, offering convenient access to the trailhead. Consider visiting in the fall to experience the beautiful changing leaves, which add another layer of scenic enjoyment to your jog.

This route is a highlight within the Clemson Experimental Forest, offering a unique opportunity to explore its diverse ecosystems. Keep an eye out for local wildlife, as Bald Eagles and falcons are often spotted in the area, adding an exciting element to your outdoor adventure. The trail's blend of natural features and the historic Issaqueena Dam make it a notable destination for those seeking an active experience in a scenic setting. It provides a comprehensive tour of the area's natural and historical points of interest.

The Table Rock Trail offers a challenging jogging experience, covering 7.0 miles (11.3 km) with a significant elevation gain of 1952 feet (595 metres). As you ascend, you will pass refreshing sights like Carrick Creek Falls and Green Creek Falls, providing natural beauty amidst the demanding terrain. This difficult route is estimated to take around 2 hours and 2 minutes, making it a serious workout for those seeking a rigorous run through varied wooded sections and open areas.

Before you head out, plan your visit carefully. Access to the trail is straightforward, with parking available directly within Table Rock State Park. Remember to check the park's official website for any potential entrance fees or specific operating hours, as these details can change. Knowing these specifics beforehand will help ensure a smooth start to your jogging adventure.

This route is a highlight within Table Rock State Park, known for its rewarding views that unfold as you climb. You will eventually reach Governor's Rock and the main View from Table Rock, where expansive vistas of the surrounding landscape await. The trail's reputation for challenging terrain makes it a notable destination for joggers looking to push their limits and enjoy the natural environment.

Prepare for a challenging jogging experience on the Pinnacle Mountain Loop Trail, a difficult route spanning 8.1 miles (13.1 km). You will tackle a significant elevation gain of 2130 feet (649 metres), which typically takes around 1 hour and 58 minutes to complete. The terrain is demanding, but your efforts are rewarded with stunning natural features like Carrick Creek Falls and Green Creek Falls. As you ascend, look forward to expansive viewpoints from Pinnacle Mountain Summit and Bald Knob, offering panoramic vistas of the surrounding landscape.

This difficult jogging route is situated within Table Rock State Park. Before you head out, it is wise to check the park's official website for current information on fees, operating hours, and any potential seasonal closures. Given the strenuous nature of the ascent, make sure you are well-prepared with appropriate gear, plenty of water, and any necessary permits. Starting early in the day is often recommended to allow ample time and avoid peak heat, especially when tackling such a significant climb.

The Pinnacle Mountain Loop Trail stands out as a premier destination for experienced trail runners seeking a strenuous workout in Table Rock State Park. Its unique appeal lies in the combination of a demanding physical challenge and the rewarding, sweeping views from its high points. This route is particularly notable for its well-maintained paths that lead through diverse forest environments, culminating in those memorable summit panoramas. It offers a distinct opportunity to push your limits while immersing yourself in the natural beauty of the region.

The Doodle Trail offers a difficult jogging experience across 15.2 miles (24.4 km), with a total elevation gain of 715 feet (218 metres) and an estimated duration of 2 hours and 33 minutes. As you jog, you will pass through peaceful wooded corridors and open farmlands where cattle graze. Look out for two charming wooden bridges and distant views of the Blue Ridge Mountains. The route is mostly flat, but gentle inclines will give you a good workout.

You can access the Doodle Trail from trailheads in both Easley and Pickens. Both locations provide convenient amenities including parking, restrooms, and water fountains. Easley's Doodle Park and Pickens' Railroad Park offer additional facilities like playgrounds and picnic areas for a longer visit. Rotary Park, located at the halfway point, also has benches and a bike repair station if you need a break.

This unique jogging route is a paved rails-to-trails path, connecting the towns of Easley and Pickens. It transforms a former railway into an accessible corridor for outdoor activity. The varied scenery and well-maintained surface make it a notable option for a longer, challenging jog in the region.

Prepare for a challenging jogging experience on the Foothills Trail to Sassafras Mountain. This route spans 9.1 miles (14.7 km) and demands a significant effort, climbing 1997 feet (609 metres) in elevation. You can expect diverse scenery along the way, moving through forested areas that may feature blooming wildflowers and rugged sections of trail. The journey culminates at the observation tower on Sassafras Mountain, offering expansive views.

Planning your visit requires preparation, as this is a difficult and strenuous route, especially for jogging. Be ready for varied terrain, including rugged areas, rock slides, and sections with stairs. Always check local regulations for any specific permits or fees before you go, and consider the best time of day to start to avoid peak heat or ensure enough daylight for your return.

This trail is notable for leading you to South Carolina's highest point, Sassafras Mountain, where the observation tower provides sweeping 360-degree panoramic views across three states. On clear days, you might even spot Lake Jocassee and the Blue Ridge Escarpment. The route also traverses parts of the Jocassee Gorges Wilderness Area, known for its natural beauty, including waterfalls and pristine trout streams.

Jog the 4.1-mile Raven Rock Trail in Keowee-Toxaway State Park, a moderate route with 580 feet of elevation gain, offering lake views.

Explore the Eastatoe Gorge Spur Trail, a moderate 5.8-mile route through Eastatoe Creek Heritage Preserve, leading to the dramatic Narrows.

Enjoy an easy 1.8-mile (2.9 km) jogging loop around Pinnacle Lake in Table Rock State Park, gaining 83 feet (25 metres) in just 18 minutes.

Jogging the Foothills Trail to Virginia Hawkins Falls is a difficult 8.5-mile route through Laurel Fork Heritage Preserve, featuring a 25-fo