4.4
(58)
1,441
runners
135
runs
Jogging around Tullingesjön provides diverse landscapes for runners, situated between Tullinge and Tumba. The region features a narrow lake with varied terrain, including both flat and undulating sections, with paths composed of asphalt and gravel. Surrounding nature reserves like Gömmaren and Gömsta äng offer tranquil environments and lush shorelines, enhancing the running experience.
Last updated: July 1, 2026
4
runners
10.4km
01:06
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
6.22km
00:40
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
4.25km
00:30
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4
runners
6.01km
00:39
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
51
runners
11.1km
01:10
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A super fun flow trail section with some great man-made features to enjoy.
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A new Flowtrail is being built here and opens sometime during spring 2022!
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There are over 140 running routes available around Tullingesjön, catering to various fitness levels and preferences. This includes 16 easy routes, 112 moderate routes, and 16 difficult routes.
The running trails around Tullingesjön offer varied terrain, including both flat and undulating sections. You'll find paths composed of approximately 70% asphalt and 30% gravel, providing a diverse running experience.
Yes, Tullingesjön offers several easy running routes perfect for beginners or those looking for a more relaxed jog. For example, the Running loop from Gömsta ängs naturreservat is an easy 4.2 km path. The region also features shorter routes, some as short as 5.3 km with minimal elevation gain, making them very accessible.
While jogging around Tullingesjön, you can enjoy picturesque lake views and explore several natural features. Highlights include the dramatic rock formations of Örnberget, the tranquil environments of Gömmaren nature reserve and Gömsta äng Nature Reserve, and the lush 'Tullinge strand' along the eastern shoreline. You might also spot historical buildings like Tullinge Church and Villa Kikut.
Yes, many of the running routes around Tullingesjön are circular, allowing you to start and finish at the same point. A popular option is the Running loop from Tullinge, which is 6.2 km long and takes you through areas with natural features.
Absolutely. Tullingesjön offers routes suitable for families, including shorter, easier paths with minimal elevation gain. The presence of bathing areas like Stendalsbadet and Gömmarbadet, along with picnic spots and shelters, makes it a great destination for a family outing that combines jogging with other outdoor activities.
Generally, dogs are welcome on the trails around Tullingesjön, especially within the nature reserves. However, it's always recommended to keep them on a leash and be mindful of local regulations, particularly in bathing areas or during certain seasons to protect wildlife.
The running routes around Tullingesjön are highly rated by the komoot community, with an average score of 4.4 stars from over 50 reviews. Runners frequently praise the diverse landscapes, the scenic lake views, and the varied terrain that offers options for all ability levels. The surrounding nature reserves also contribute to a peaceful and enjoyable running experience.
Yes, throughout the Tullingesjön area, especially within the nature reserves, you can find shelters equipped with benches, tables, and sometimes even fireplaces with firewood provided by the municipality. These spots are ideal for taking a break, enjoying a picnic, or simply soaking in the views over the lake.
Yes, Tullingesjön is situated between Tullinge and Tumba, both of which are accessible by public transport. This makes it convenient to reach the starting points of many running routes without needing a car.
While the immediate trails focus on natural experiences, the nearby towns of Tullinge and Tumba offer various amenities, including cafes and restaurants where you can refuel and relax after your run.
Tullingesjön offers a great running experience year-round. Spring and autumn provide pleasant temperatures and beautiful foliage, while summer allows for post-run swims in the lake. Even winter running can be enjoyable, with snow-covered landscapes creating a serene atmosphere, though some paths might require appropriate footwear.
Absolutely! Tullingesjön is an excellent place to combine running with a refreshing swim. Popular bathing areas like Stendalsbadet on the Tullinge side and Gömmarbadet in the Gömmaren nature reserve offer beaches and jetties, perfect for a dip after your run.


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