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Running Trails
Sweden
Stockholm

Tullingesjön

The best running trails around Tullingesjön

4.4

(58)

1,441

runners

135

runs

Jogging around Tullingesjön provides diverse landscapes for runners, situated between Tullinge and Tumba. The region features a narrow lake with varied terrain, including both flat and undulating sections, with paths composed of asphalt and gravel. Surrounding nature reserves like Gömmaren and Gömsta äng offer tranquil environments and lush shorelines, enhancing the running experience.

Best jogging routes around Tullingesjön

  • The most popular jogging route is MTB Flowtrail loop from Tullinge, a 6.5 miles (10.4 km) trail that takes 1 hour…

Last updated: July 1, 2026

4

runners

#1.

MTB Flowtrail loop from Tullinge

10.4km

01:06

90m

90m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

51

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Tullingesjön

Road Cycling Routes around Tullingesjön

MTB Trails around Tullingesjön

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Cycling around Tullingesjön

Gravel biking around Tullingesjön

Tips from the Community

Frank Paganini
June 4, 2025, MTB Flowtrail

A super fun flow trail section with some great man-made features to enjoy.

0

1

Jiddo
March 8, 2022, MTB Flowtrail

A new Flowtrail is being built here and opens sometime during spring 2022!

0

0

Henrik N
September 10, 2020, Stora Dammen

Why don't stop and enjoy the view? Or take a swim?

1

0

Frequently Asked Questions

How many running routes are available around Tullingesjön?

There are over 140 running routes available around Tullingesjön, catering to various fitness levels and preferences. This includes 16 easy routes, 112 moderate routes, and 16 difficult routes.

What kind of terrain can I expect on the running trails around Tullingesjön?

The running trails around Tullingesjön offer varied terrain, including both flat and undulating sections. You'll find paths composed of approximately 70% asphalt and 30% gravel, providing a diverse running experience.

Are there easy running routes suitable for beginners or casual joggers?

Yes, Tullingesjön offers several easy running routes perfect for beginners or those looking for a more relaxed jog. For example, the Running loop from Gömsta ängs naturreservat is an easy 4.2 km path. The region also features shorter routes, some as short as 5.3 km with minimal elevation gain, making them very accessible.

What natural features or landmarks can I see while jogging around Tullingesjön?

While jogging around Tullingesjön, you can enjoy picturesque lake views and explore several natural features. Highlights include the dramatic rock formations of Örnberget, the tranquil environments of Gömmaren nature reserve and Gömsta äng Nature Reserve, and the lush 'Tullinge strand' along the eastern shoreline. You might also spot historical buildings like Tullinge Church and Villa Kikut.

Are there any circular running routes around Tullingesjön?

Yes, many of the running routes around Tullingesjön are circular, allowing you to start and finish at the same point. A popular option is the Running loop from Tullinge, which is 6.2 km long and takes you through areas with natural features.

Is Tullingesjön a good place for family-friendly running or walks?

Absolutely. Tullingesjön offers routes suitable for families, including shorter, easier paths with minimal elevation gain. The presence of bathing areas like Stendalsbadet and Gömmarbadet, along with picnic spots and shelters, makes it a great destination for a family outing that combines jogging with other outdoor activities.

Are dogs allowed on the running trails around Tullingesjön?

Generally, dogs are welcome on the trails around Tullingesjön, especially within the nature reserves. However, it's always recommended to keep them on a leash and be mindful of local regulations, particularly in bathing areas or during certain seasons to protect wildlife.

What do other runners enjoy most about jogging in Tullingesjön?

The running routes around Tullingesjön are highly rated by the komoot community, with an average score of 4.4 stars from over 50 reviews. Runners frequently praise the diverse landscapes, the scenic lake views, and the varied terrain that offers options for all ability levels. The surrounding nature reserves also contribute to a peaceful and enjoyable running experience.

Are there places to rest or have a picnic along the running routes?

Yes, throughout the Tullingesjön area, especially within the nature reserves, you can find shelters equipped with benches, tables, and sometimes even fireplaces with firewood provided by the municipality. These spots are ideal for taking a break, enjoying a picnic, or simply soaking in the views over the lake.

Is there public transport access to the running trails around Tullingesjön?

Yes, Tullingesjön is situated between Tullinge and Tumba, both of which are accessible by public transport. This makes it convenient to reach the starting points of many running routes without needing a car.

Are there any cafes or restaurants near the running routes for a post-run treat?

While the immediate trails focus on natural experiences, the nearby towns of Tullinge and Tumba offer various amenities, including cafes and restaurants where you can refuel and relax after your run.

What is the best time of year to go running in Tullingesjön?

Tullingesjön offers a great running experience year-round. Spring and autumn provide pleasant temperatures and beautiful foliage, while summer allows for post-run swims in the lake. Even winter running can be enjoyable, with snow-covered landscapes creating a serene atmosphere, though some paths might require appropriate footwear.

Can I combine running with swimming in Tullingesjön?

Absolutely! Tullingesjön is an excellent place to combine running with a refreshing swim. Popular bathing areas like Stendalsbadet on the Tullinge side and Gömmarbadet in the Gömmaren nature reserve offer beaches and jetties, perfect for a dip after your run.

Most popular routes around Tullingesjön

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