The best running trails in Carter County
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72
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12
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Jogging routes in Carter County traverse a landscape characterized by the Appalachian Mountains, including the Roan Highlands, and significant waterways like the Watauga River and Lake. The region features diverse terrain, from high-elevation grassy balds and spruce-fir forests to river valleys and historical pathways. Much of the eastern part of the county lies within the Cherokee National Forest, providing extensive natural areas for outdoor activities. These varied environments offer a range of running experiences across different elevations and surfaces.
Best jogging routes in Carter County
- The most popular jogging route is Appalachian Trail: Carvers Gap to Grassy Ridge Bald, a 4.9 miles (7.9 km) trail that takes 1 hour 6 minutes to complete. This route offers challenging terrain and expansive views along the Appalachian Trail.
- Another top favourite among local runners is Appalachian Trail: Shook Branch to Watauga Dam, a moderate 5.5 miles (8.9 km) path. This running route follows a section of the Appalachian Trail with views of Watauga Lake.
- Local runners also love the Elizabethton Linear Path, a 2.4 miles (3.9 km) trail leading through urban green spaces, often completed in about 28 minutes.
- Jogging in Carter County is defined by mountain trails, river paths, and historical routes, with options for both easy and challenging running experiences. The network offers options for different ability levels, from gentle linear paths to strenuous mountain climbs.
- The routes in Carter County are highly rated by the komoot community with an average score of 5.0 stars from over 1 review. More than 80 runners have used komoot to explore Carter County's varied terrain.
Last updated: May 10, 2026
10
runners
7.94km
01:06
340m
340m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8.92km
01:06
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5
runners
17.2km
02:32
790m
790m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.53km
00:57
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
11.0km
01:23
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
10.8km
01:36
480m
480m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
5.67km
00:51
300m
300m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
3.80km
00:30
80m
80m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
1
runners
3.86km
00:28
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.04km
00:29
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Carter County
Running Trails around Valley Forge
Running Trails in Big Laurel Branch Wilderness
Running Trails around Roan Mountain
Running Trails around Hampton
Running Trails in Pond Mountain Wilderness
Running Trails around Watauga Lake
Running Trails around Watauga
Running Trails around Elizabethton
Running Trails around Central
Running Trails around Hunter
Other adventures in Carter County
Tips from the Community
In late spring and early summer this trail has lovely wildflowers from wild blueberries, flame azaleas, to rhododendron. This trail is frequently windy and colder than lower elevations so it is good to wear layers on this trail even in summer.
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Excellent hike on a full moon night. Bring a jacket since it is almost always windy up there. My photo in the highlights is on a full moon night.
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Sycamore Shoals State Historic Area played a vital role in the Revolutionary War. There is history and memorabilia located within the park's boundaries, and several crushed gravel and grass trails weave through the property. There are a few quiet spots next to the river that feature benches, too.
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This Elizabethton is a short, paved path following the banks of the Watauga River as it enters the northern section of the town. There is a park with restrooms and a small playground at the eastern end of the trail, and the western part of the trail offers access to the Tweetsie Trail and Sycamore Shoals.
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Getting up to the ridge up above Watauga Lake requires a good bit of uphill, but you're pretty much guaranteed some solitude, and you get some panoramic views of the lake and surrounding mountains. This section of the Appalachian Trail passes through the Big Laurel Branch Wilderness, which is one of the lesser visited sections of the cross-country trail.
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The Appalachian Trail passes right over the top of Watauga Dam and looks over Watauga Lake. With the Pond Mountain Wilderness to the south and the Big Laurel Branch Wilderness to the north, this is a wild and secluded part of the AT. Once you get away from the boaters at the marina, you'll have a lot of solitude in either direction.
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This section of the Appalachian Trail leads from Dennis Cove to Laurel Falls. The trail starts off pretty wide with lots of areas on the side of the trail to post up next to the creek running beside the path, but once you get closer to the falls, the trail gets much rockier and more technical with water crossings and bridges.
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This bridge crosses over the Laurel Fork waterway, which gets pretty full in the spring and summer months. You actually have to cross the water a handful of times between here and Laurel Falls.
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Frequently Asked Questions
How many running routes are available in Carter County?
Carter County offers a diverse selection of over a dozen running routes, catering to various skill levels. You'll find everything from gentle linear paths to strenuous mountain climbs, with a total of 14 routes documented on komoot.
Are there easy running paths suitable for beginners or casual joggers?
Yes, Carter County has several accessible options for an easier run. The Elizabethton Linear Path is a great choice, leading through urban green spaces. Another excellent option is the Overmountain Victory National Historic Trail, which offers a relatively flat and historical experience. Additionally, the Appalachian Trail to Laurel Falls (the shorter version) provides an easy, scenic jog.
Where can I find more challenging running trails in Carter County?
For those seeking a more strenuous workout, Carter County's mountainous terrain provides ample opportunities. Consider the Appalachian Trail: Carvers Gap to Grassy Ridge Bald for challenging terrain and expansive views. Other demanding options include the Appalachian Trail: US 19E to Hump Mountain and the Appalachian Trail to Roan High Bluff, both offering significant elevation changes and rewarding vistas.
Are there any running routes that feature waterfalls?
Yes, Carter County is home to several picturesque waterfalls that can be incorporated into your run. The Appalachian Trail to Laurel Falls (the longer version) leads to a beautiful cascade. You can also explore the Coon Den Falls and Appalachian Trail Loop for another waterfall experience. Beyond these, the region boasts Laurel Fork Falls and Blue Hole Falls, which are popular local spots for scenic hikes.
What kind of scenic views can I expect on these running trails?
Carter County's running routes offer a variety of stunning landscapes. Many trails, especially those along the Appalachian Trail, provide breathtaking views of the Roan Highlands, including grassy balds and dense spruce-fir forests. Routes near the Watauga River and Lake, such as Appalachian Trail: Shook Branch to Watauga Dam, offer serene waterside vistas. You can also find panoramic views from Round Bald, a highlight along some mountain paths.
Are there any historical sites or landmarks along the running routes?
Absolutely. Carter County is rich in history. The Overmountain Victory National Historic Trail itself is a significant historical pathway. You can also find historical markers along the Tweetsie Trail, including the original railroad depot. Sycamore Shoals State Historic Park, which features the Mountain River Trail, played a vital role in the Revolutionary War and offers a unique historical backdrop for your run.
Are there any loop running trails in Carter County?
Yes, for those who prefer not to retrace their steps, the Coon Den Falls and Appalachian Trail Loop provides a scenic circular route. While many Appalachian Trail sections are out-and-back, this loop offers a varied experience. Additionally, the Watauga Point Recreation Area features a gravel trail that loops around a lake, perfect for a leisurely jog.
What do other runners enjoy most about jogging in Carter County?
The running routes in Carter County are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse terrain, from peaceful river paths to challenging mountain trails, and the stunning natural beauty, especially the expansive views from the Appalachian Trail sections and the serene environment around Watauga Lake.
Are there any running routes that offer views of Watauga Lake?
Yes, several routes provide beautiful views of Watauga Lake. The Appalachian Trail: Shook Branch to Watauga Dam follows a section of the Appalachian Trail with direct views of the lake. Another option is the Appalachian Trail: Watauga Lake route. You can also find a dedicated viewpoint of Watauga Lake from Big Laurel Branch Wilderness.
What is the best time of year for running in Carter County?
Carter County offers great running opportunities throughout much of the year. Spring and fall are particularly popular due to mild temperatures and vibrant foliage. The Roan Highlands are famous for their rhododendron blooms in early summer, offering a spectacular backdrop. Even winter can be enjoyable on lower elevation trails, though higher mountain routes may require more preparation due to snow or ice.
Are there any running trails that are suitable for families with children?
For families, the easier, flatter paths are ideal. The Elizabethton Linear Path is a good choice, as is the Overmountain Victory National Historic Trail, which combines exercise with historical interest. The Tweetsie Trail is also a prime location for walkers and cyclists, making it very family-friendly with its natural setting and historical markers.
Can I bring my dog on the running trails in Carter County?
Many trails in Carter County, especially those within the Cherokee National Forest and sections of the Appalachian Trail, are generally dog-friendly, provided your dog is on a leash. It's always best to check specific park or trail regulations before you go, but you'll find plenty of opportunities to enjoy a run with your canine companion amidst the natural beauty.
Most popular routes in Carter County
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