The best running trails around Helgasjön
4.0
(37)
960
runners
79
runs
Jogging around Helgasjön offers diverse natural landscapes and cultural landmarks. The region is characterized by the expansive Helgasjön lake, featuring islands like Hissö with its ancient beech forests, and varied terrain suitable for running. Many running routes follow the lake's shoreline, providing views across the water. The area combines natural paths with historical sites, creating varied running experiences.
Best jogging routes around Helgasjön
- The most popular jogging route is Öjaby badplats – Gulläng loop from Dragsåsens naturreservat, a 6.5…
Last updated: May 12, 2026
3.0
(1)
20
runners
12.6km
01:18
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
10.4km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
6
runners
7.52km
00:49
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
10.3km
01:04
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
2
runners
13.0km
01:22
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The Sundet is a narrow channel in Lake Helgasjön and a popular local recreation area for walking, swimming and various water sports.
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Sit down and enjoy nature 🤩
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Little quiet resting area to enjoy the view of the lake and have a snack before getting on with your adventure.
3
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Let your soul unwind 🤙
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1
Bergkvara Slottsruin is located around 5 kilometers west of the outskirts of Växjös, on a small island on the northern shore of Bergkvarasjön. It is the ruin of the fortified manor house of the Bergkvara estate, built around 1470. In the 15th century, under its then owner Arvid Trolle, Gut Bergkvara was one of the largest private estates in Scandinavia. Arvid Trolle, who was also known as "the rich Arvid" as one of the richest men of his time, had the befitting Bergkvara Slott built on the island in Bergkvarasjön. At that time, when almost all buildings were still made of wood, the building of today's castle ruins was called a "solid house" - a large stone house that was a combination of a luxurious residential building and a defensive structure at the same time. It was at least six stories high, had walls up to two meters thick and was surrounded by a double moat. There was a hanging tower at each of the four corners of the top floor and the attic was converted into a shooting loft. With a length of 22 meters and a width of 15 meters, the castle had a total area of around 1,800 square meters spread over all floors and was probably one of the most luxurious buildings of its time. This luxury came to an end in 1542 when, after a long siege, Bergkvara was stormed, looted and set on fire by the peasant army led by Nils Dacke. The castle was then abandoned and began to fall into disrepair, although the actual decline into today's ruin only began after 1732. At this point, General Carl von Otter had bought the estate and had the copper plates removed from the roof of the castle in order to partially pay for the estate with the proceeds from the sale. The further deterioration of the unprotected structure was then only a matter of time. The estate has been owned by the Posse family since 1784 and is not completely open to the public. The family runs the nostalgically decorated café Svenska Tantens Trädgårdscafé and a few holiday apartments on the farm. Access to the impressive, several-story-high ruin is only possible during daylight hours. Source: https://www.guidebook-sweden.com/de/reisefuehrer/reiseziel/bergkvara-slottsruin-medialterliche-schlossruine-vaexjoe
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Dry toilets, benches, barbecue areas, views!
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Frequently Asked Questions
How many running routes are available around Helgasjön?
There are over 80 running routes documented around Helgasjön on komoot, offering a wide variety of options for different preferences and fitness levels.
What kind of terrain can I expect on the running trails in Helgasjön?
The running trails around Helgasjön offer a diverse mix of terrain. You'll find serene lakeside paths with picturesque water views, natural unpaved trails through ancient beech forests, especially on islands like Hissö, and sections that pass by historical sites. Many routes are generally accessible, suitable for jogging, with varied natural landscapes.
What do other runners say about the trails around Helgasjön?
The running routes in Helgasjön are highly rated by the komoot community, with an average score of 4.1 stars from over 40 reviews. Runners often praise the beautiful lakeside views, the tranquility of the forest sections, and the combination of natural beauty with historical landmarks.
Are there easy running paths suitable for beginners in Helgasjön?
Yes, Helgasjön offers several easy running paths perfect for beginners or those looking for a relaxed jog. There are 8 routes categorized as easy, providing gentle terrain and enjoyable scenery.
Can I find more challenging running routes around Helgasjön?
Absolutely. For runners seeking a greater challenge, Helgasjön has 10 routes categorized as difficult. These often feature longer distances or more varied elevation, such as the Öjaby badplats – Gulläng loop from Helgevärma, which is over 15 km long.
Are there any running routes that pass by historical landmarks or points of interest?
Yes, several running routes in Helgasjön offer the chance to see historical landmarks. For instance, the Bergkvara Castle Ruins loop from Dragsåsens naturreservat takes you past ancient ruins. You can also find routes near the Kronoberg Castle Ruins, adding a unique cultural dimension to your run.
Are there any circular running routes around Helgasjön?
Many of the running routes around Helgasjön are designed as loops, allowing you to start and finish at the same point. Examples include the Öjaby badplats – Gulläng loop from Dragsåsens naturreservat and the Running loop from Notteryd, providing convenient options for your jog.
Are the running trails around Helgasjön dog-friendly?
Many natural areas and trails around Helgasjön are generally dog-friendly, but it's always recommended to keep dogs on a leash, especially in nature reserves like Hissö Island, to protect wildlife and ensure a pleasant experience for all users. Specific rules may vary, so look for local signage.
What are some scenic spots or viewpoints along the running routes?
Helgasjön offers numerous scenic spots. Many routes provide stunning lakeside views across the shimmering waters. Hissö Island features a 150 to 200-year-old beech forest, offering a shaded and visually appealing environment. You can also find highlights like the West Side of Hissö Island or the Boardwalk on northern Hissö for picturesque views.
Are there any facilities like picnic areas or cafes near the running trails?
Yes, you can find facilities to enhance your running experience. Hissö Island, for example, has areas with barbecue facilities along the coast, perfect for a post-run break. There's also a Lakeside Picnic Area with Fire Pit (Near Musön). While specific cafes directly on trails might be limited, you'll find options in nearby towns and villages.
What is the best time of year for running around Helgasjön?
Helgasjön is beautiful year-round, but spring and autumn offer particularly pleasant conditions for running with milder temperatures and vibrant natural colors. Summer provides longer daylight hours, while winter can offer unique snowy landscapes, though some trails might be less accessible depending on conditions.
Are there any running routes suitable for families with children?
Many of the 'easy' rated trails around Helgasjön are suitable for families, offering generally accessible paths through pleasant natural surroundings. The varied terrain and points of interest like historical ruins or lakeside picnic spots can make for an engaging family outing.
Most popular routes around Helgasjön
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