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Running Trails
United States
North Carolina

Stokes County

The best running trails in Stokes County

5.0

(2)

85

runners

10

runs

Jogging in Stokes County offers diverse terrain within a landscape dominated by the Sauratown Mountains, often referred to as "the mountains away from the mountains." The region features significant natural landmarks such as Hanging Rock State Park, which includes quartzite formations, waterfalls, and clear streams. The Dan River also traverses the county, providing scenic routes. Many jogging routes include elevation changes, reflecting the mountainous character of the area.

Best jogging routes in Stokes County

  • The most popular jogging route is Moores Wall Loop Trail, a 5.2 miles (8.3 km) trail that takes 1 hour 18 minutes to complete. This difficult route offers panoramic views from the Moore's Knob Observation Tower.
  • Another top favourite among local runners is Indian Creek Trail Loop, a difficult 11.0 miles (17.7 km) path. This trail features varied terrain through wooded areas, ideal for longer runs.
  • Local runners also love the Cooks Wall and Wolf Rock Loop, a 5.6 miles (9.0 km) trail leading through scenic ridges and elevated vantage points, often completed in about 1 hour 23 minutes.
  • Jogging in Stokes County is defined by the Sauratown Mountains, the extensive wooded trails of Hanging Rock State Park, and the scenic Dan River. The network offers options for difficult routes with significant elevation gain.
  • The routes in Stokes County are highly rated by the komoot community with an average score of 5.0 stars from 2 reviews. More than 90 runners have used komoot to explore Stokes County's varied terrain.

Last updated: May 10, 2026

15

runners

#1.

Moores Wall Loop Trail

8.31km

01:18

250m

250m

If you're looking for a challenging jogging route, the Moores Wall Loop Trail offers a diverse experience within Hanging Rock State Park. You'll navigate through beautiful forests, encountering impressive rock formations as you go. The route includes everything from flat sections around Hanging Rock Lake to steep, rocky ascents, making it a difficult 5.2 miles (8.3 km) journey. Expect to gain 830 feet (253 metres) in elevation, typically taking about 1 hour and 18 minutes to complete. The reward for your effort is reaching the Moore’s Knob Observation Tower, where you can take in expansive panoramic views.

To begin your adventure on the Moores Wall Loop Trail, head towards Hanging Rock Park Lake. Parking is usually available in this area, providing convenient access to the trailhead. This particular route tends to be less crowded compared to some of the other popular trails within Hanging Rock State Park. If you prefer a more peaceful jogging experience, this could be an excellent choice for you. Consider starting early to make the most of the quiet atmosphere.

This loop offers more than just a workout; it also connects you to a broader network. A significant portion of the Moores Wall Loop Trail shares its path with North Carolina's Mountains-to-Sea Trail. This connection highlights its importance within the state's extensive trail system, offering a glimpse into a longer journey. It's a great way to experience a segment of a renowned long-distance route.

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Hard

6

runners

17.7km

02:35

470m

470m

Jogging the difficult 11.0-mile Indian Creek Trail Loop in Hanging Rock State Park offers 1541 feet of elevation gain and takes about 2h 35m

Hard
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4

runners

Jog this difficult 5.6-mile loop in Hanging Rock State Park, gaining 745 feet in elevation with panoramic views from Cook's Wall and Wolf Ro

Hard

2

runners

15.5km

02:22

380m

380m

Jogging the difficult 9.6-mile Ruben Mountain Trail Loop in Hanging Rock State Park offers varied terrain and views of Brown Mountain.

Hard

Jog the difficult 6.4-mile Sauratown Trail: Rock House Loop, featuring 570 feet of gain and historical ruins in the Sauratown Mountains.

Hard

18

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5.0

(1)

8

runners

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5.0

(1)

8

runners

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

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Popular around Stokes County

Running Trails in Hanging Rock State Park

Running Trails around Danbury

Running Trails around Pinnacle

Hiking in Stokes County

Road Cycling Routes in Stokes County

Tips from the Community

Alex
September 16, 2024, Pilot Mountain

Pilot Mountain, a striking metamorphic quartzite monadnock mountanin, rises 2,421 feet above sea level. This iconic peak, a reaiming part of the ancient Sauratown Mountains, features two large formations: Big Pinnacle, with its colorful bare rock walls and rounded top, and Little Pinnacle. Visitors can drive to a parking lot on the ridge and access trails leading to stunning overlooks. Pilot Mountain State Park encompasses Pilot Mountain and extends to the Yadkin River, with hiking options like the Jomeokee Trail circling Big Pinnacle and the Ledge Spring Trail offering some of the state's best rock climbing.

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Moore’s Knob Tower, located in Hanging Rock State Park, is a popular destination for hikers in North Carolina. Originally a fire lookout tower, it has been replaced by a stone observation tower that offers sweeping views of the surrounding area - on clear days you might be able to see the cities of Greensboro and Winston-Salem! There are two main routes to reach the tower: a shorter hike of 3.8 miles on the Moore’s Knob Loop Trail starting at the lake, or a longer 4.5-mile loop.

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Scott
July 20, 2024, Mountain Trail

The Mountain Trail is a moderately challenging 4.3-mile loop trail that circles the base of Pilot Mountain. The trail winds through a mix of pine and hardwood forests, offering a variety of sights and sounds along the way.

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Daniel Krueger
January 13, 2024, Tory's Den

Tory's Den is a cave in the Hanging Rock State Park and is named after the Tories who used the cave during the American Revolution between 1775 - 1783. You can enter the cave and take a look at the inside.

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Tory's Falls is a small waterfall in an area called Tory's Den in the Hanging Rock State Park. While you can usually get a nice view of the waterfalls from the overlook, the waterfalls sometimes dry out in summer.

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With an elevation of almost 2,600 feet, Moore's Knob is the highest mountain in the Sauratown Mountains. The Lookout Tower on top of the mountain nowadays serves as an observation platform and a panel provides information about the surrounding area.

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Daniel Krueger
January 13, 2024, Balanced Rock

Balanced Rock is one of many masterpieces of nature, that can be found in Hanging Rock State Park. To get there, it only takes a very short detour from Moore's Wall Loop Trail and Moore's Knob. Make sure to not miss the sight of such a perfectly balanced rock on top of another one.

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Located close to Cole Gap Mountain and along Wolf Rock Trail, Wolf Rock is a nice viewpoint over the area. From here, you can see the two cities of Winston-Salem and Greensboro in the distance.

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Frequently Asked Questions

What kind of terrain can I expect on running routes in Stokes County?

Running routes in Stokes County are primarily characterized by the Sauratown Mountains, offering significant elevation changes and varied terrain. You'll find trails through wooded areas, along scenic ridges, and past impressive quartzite formations, especially within Hanging Rock State Park.

Are there any easy running trails in Stokes County for beginners?

Most of the running routes in Stokes County are rated as difficult due to the mountainous terrain and elevation changes. Out of 11 routes, 10 are considered difficult. There is one moderate route available, but no easy routes are listed in this guide. Runners should be prepared for challenging conditions.

Which running routes offer the best scenic views or landmarks?

Many routes in Stokes County provide stunning views. The Moores Wall Loop Trail is known for panoramic views from the Moore's Knob Observation Tower. The Cooks Wall and Wolf Rock Loop also leads through scenic ridges and elevated vantage points. You can also find unique geological formations like Balanced Rock and House Rock in the area.

Are there any running trails that feature waterfalls?

Yes, Stokes County is home to picturesque waterfalls, particularly within Hanging Rock State Park. You can find Window Falls and Upper Cascades Waterfall, which are popular attractions in the area. While not directly on every running route, they are accessible within the park.

Can I find loop running trails in Stokes County?

Yes, several running routes in Stokes County are loops. Examples include the Moores Wall Loop Trail, Indian Creek Trail Loop, Cooks Wall and Wolf Rock Loop, Ruben Mountain Trail Loop, and Sauratown Trail: Rock House Loop.

What do other runners say about the trails in Stokes County?

The running routes in Stokes County are highly rated by the komoot community, with an average score of 5.0 stars. Over 90 runners have used komoot to explore the varied terrain, often praising the challenging nature and scenic beauty of the trails, particularly those in Hanging Rock State Park.

Are there any historical sites or ruins along the running paths?

Yes, the Sauratown Trail: Rock House Loop is a challenging 6.4-mile trail that features historical ruins along its path, offering an interesting element to your run.

Is public transportation available to reach running trails in Stokes County?

Public transportation options directly to trailheads in Stokes County, especially for areas like Hanging Rock State Park or Pilot Mountain State Park, are generally limited. It is advisable to plan for personal vehicle transport to access most running routes.

Do I need any permits to jog on trails in Stokes County?

For individual jogging on public trails within state parks like Hanging Rock State Park or Pilot Mountain State Park, permits are typically not required. However, it's always a good idea to check the official park websites for any specific regulations or fees, especially for organized events or group activities.

What are the best seasons for trail running in Stokes County?

Spring and fall generally offer the most pleasant conditions for trail running in Stokes County, with milder temperatures and beautiful foliage. Summers can be hot and humid, while winters can bring colder temperatures, and some trails might be affected by ice or snow, especially at higher elevations.

Are there any dog-friendly running trails in Stokes County?

Many trails in Stokes County, including those in Hanging Rock State Park and Pilot Mountain State Park, are dog-friendly, provided dogs are kept on a leash. Always check specific park regulations or trailhead signage for any restrictions or leash requirements before heading out with your pet.

Are there any family-friendly running trails suitable for strollers in Stokes County?

Given that most running routes in Stokes County are rated as difficult with significant elevation changes and varied terrain, they are generally not suitable for strollers. For families with young children, it's best to look for paved paths or specific nature walks that are explicitly marked as stroller-accessible, which may not be found among the challenging running trails listed here.

Where can I find parking for the running trails in Stokes County?

Parking is typically available at the main entrances and designated trailheads of major parks like Hanging Rock State Park and Pilot Mountain State Park. It's recommended to check the specific park maps or websites for detailed parking locations closest to your chosen running route.

Most popular routes in Stokes County

Hiking in Stokes County

Most popular attractions in Stokes County

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Check out more Running Trails & Routes throughout Stokes County below and find the perfect route in your destination.

PinnacleHanging Rock State ParkDanbury

Nearby adventure guides

Things to Do in Hanging Rock State Park

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