4.5
(2)
184
riders
26
rides
Mountain bike trails around Tyresö-Flaten are situated in a fissure-valley landscape south of Stockholm, Sweden. The region features deep lakes, steep rocky cliffs, and extensive old-growth forests, including areas bordering Tyresta National Park. This varied terrain offers a mix of singletrack and gravel paths, with elevated flat rocks and valleys of old oaks and spruces. The natural environment provides diverse conditions for mountain biking, from technical sections to smoother routes.
Last updated: June 26, 2026
15
riders
27.1km
01:58
180m
180m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
8
riders
24.8km
01:57
200m
200m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

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4
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5
riders
31.1km
01:41
200m
200m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Erstavik Manor, south of Stockholm, is a historic 18th-century estate set on the Baltic Sea. The property is still privately held under Sweden’s rare fideicommissum system, so you can’t enter the manor itself, but the grounds and views are beautiful. Trails from the estate connect to Nackareservatet Nature Reserve, making it a lovely spot for a walk, hike, or just enjoying the water and forest scenery.
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There’s a shelter here along with some information about the Sörmlandsleden. You can read about the area and its nature, and the shelter offers a good spot to rest if you need it.
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Once you make your way to the top of Strålsjöberget, you’re rewarded with a fantastic view over the lake. The cliff has a mix of smooth bedrock, scattered pine trees, and open ledges. It’s a quiet spot, slightly rugged, and perfect for taking a moment to enjoy the wide, peaceful scenery.
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This wooden bridge spans Kolardammarna, a lake with a small island in the middle. From here, you have an open view over the lake and the surrounding landscape, offering a clear perspective of the area.
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From this viewpoint, you have a clear view over Öringesjön, a peaceful freshwater lake known for its clean waters and surrounding forests.
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Tyresö-Flaten offers a significant network of mountain bike trails, with 28 routes recorded on komoot. These trails cater to various skill levels, including 10 easy, 14 moderate, and 4 difficult options.
The terrain in Tyresö-Flaten is characterized by a fissure-valley landscape, featuring deep lakes, steep rocky cliffs, and extensive old-growth forests. You'll encounter a mix of singletrack and gravel paths, with elevated flat rocks and valleys of old oaks and spruces. Some sections, particularly on harder trails, may require pushing your bike.
Yes, Tyresö-Flaten has trails suitable for beginners and families. There are 10 easy routes available, offering a gentler introduction to mountain biking in the area. An example of an easy route is the Delselius Konditori loop from Tyresö Centrum, which covers 31.1 km.
Absolutely. For experienced mountain bikers seeking a challenge, Tyresö-Flaten offers 4 difficult trails. These routes often involve technical sections, rocky terrain, and significant elevation changes, demanding advanced skills.
The best time for mountain biking in Tyresö-Flaten is generally from spring through autumn. During these seasons, the weather is milder, and the trails are typically dry and in good condition. Winter riding is possible but may involve snow and ice, requiring appropriate gear and caution.
The trails often pass through diverse natural landscapes. You can expect views of Lake Tyresö-Flaten, which is known for its depth and steep rocky cliffs. The area also features ancient forests, including those bordering Tyresta National Park. Keep an eye out for the charming wooden bridge at Kolardammarna or the fissure-valley landscape with old oaks and spruces.
Yes, many of the mountain bike routes in Tyresö-Flaten are designed as loops, allowing you to start and finish at the same point. Examples include the Dead Tree – Drinking Water Source loop from Flåhackebacken (27.4 km) and the Kolardammarna Bridge – Kolardammarna Wooden Bridge loop from Alby naturreservat (38.4 km).
Parking is available at several access points around Tyresö-Flaten. For instance, routes like the Kolardammarna Bridge – Kolardammarna Wooden Bridge loop often start from areas like Alby naturreservat, which typically offers parking facilities. Other routes may start from Flåhackebacken or Tyresö Centrum, where parking options can also be found.
Yes, you can find places to eat and drink near the trails. Alby Friluftsgård, a popular outdoor recreation area, hosts a charming café. Additionally, routes starting from Tyresö Centrum, such as the Erstavik Manor – Fun Downhill loop, will bring you close to local establishments.
The area is highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the diverse terrain, from challenging singletrack to scenic forest paths, and the beautiful natural surroundings, including deep lakes and ancient forests.
Yes, Tyresö-Flaten is accessible by public transport from Stockholm. Buses serve the Tyresö Municipality, with stops near various trailheads and access points, including Tyresö Centrum and Alby naturreservat. It's advisable to check local public transport schedules for the most convenient routes to your desired starting point.
Generally, mountain biking is permitted on designated trails in the Tyresö-Flaten area. However, if your route takes you into specific nature reserves or areas like Tyresta National Park, there might be particular rules regarding trail access or protected zones. Always respect local signage and regulations, especially concerning nature conservation.
Yes, from elevated points in the Tyresö-Flaten area, such as Telegrafberget, you can enjoy expansive views that include the lake and parts of the Stockholm archipelago. Some mountain bike trails may pass near or offer access to such viewpoints, providing scenic breaks during your ride.


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