The best running trails in Ventura County

The Lizard Rock and Paradise Falls Loop offers a dynamic jogging experience through Wildwood Park, featuring diverse terrain from winding dirt paths to rolling grassy hills. You'll traverse brush-covered hillsides, enjoy expansive views from the Lizard Rock Bench, and descend into Wildwood Canyon, where the 40-foot Paradise Falls creates a lush oasis. The route provides a constant change of scenery, making the 4.3-mile (7.0 km) journey feel like a true exploration.

Expect a moderate challenge with 508 feet (155 metres) of elevation gain, which you can complete in about 52 minutes. The trail is largely exposed, so carrying plenty of water is essential, especially on sunny days. Parking can be competitive, so plan an early start to secure a spot and enjoy the trail before it gets too busy.

This loop is one of the more unique natural features in the area, combining prominent rock formations with a stunning waterfall. The trail also includes charming small wooden bridges at the Arroyo Conejo Crossing and offers vistas of distant mountains, making it a rewarding option for those seeking a varied and scenic jog.

The Rocky Peak, Las Llajas, and Chumash Loop is a demanding jogging route that showcases the rugged beauty of the Santa Susana Mountains. You will traverse varied terrain, from the shaded oak groves and creek beds of Las Llajas Canyon to exposed, rocky fire roads and technical singletrack on the Chumash Trail. The views from the ridge are expansive, sweeping across the San Fernando and Simi Valleys, making the significant effort worthwhile.

This difficult 16.5 miles (26.5 km) loop involves a substantial 2979 feet (908 metres) of elevation gain, typically taking around 3 hours and 16 minutes to complete. Be sure to bring ample water, as much of the route, particularly the Rocky Peak Fire Road, offers little shade. The trail is popular with mountain bikers, so stay alert, and consider visiting in spring for the best wildflower displays.

Beyond the physical challenge, this trail is notable for its geological features, including "Fossil Point" with its ancient seashells, hinting at a past as a marine lagoon. The area is also a vital wildlife corridor, so you might spot deer or various birds. Historically, Las Llajas Canyon has seen use as an oil field, with old pumps still visible, adding a layer of historical intrigue to your run.

The Summit House Open Space 5k loop offers a refreshing jogging experience through a diverse natural landscape right in Thousand Oaks. You'll navigate a mix of paved and natural surfaces, passing through areas of non-native annual grassland and coastal sage scrub. The extensive stands of prickly pear cactus are a notable visual feature, adding a unique character to this moderate 3.1-mile (5.0 km) route, which typically takes about 31 minutes to complete with its 103 feet (31 metres) of elevation gain.

Planning your visit to the Summit House Open Space is straightforward, as it's designed for accessible outdoor activity within the community. While specific parking details aren't provided, the trail is well-suited for local joggers looking for popular trails routes. It's a great option for a quick workout, and you might consider visiting during off-peak hours to ensure a more serene experience.

This open space is a vital component of Thousand Oaks' greenbelt system, contributing significantly to the region's ecological health. Beyond being a great spot for jogging, it serves as crucial habitat for native wildlife and plant species, helping with air quality and water runoff control. The unique prickly pear cactus stands are just one of the interesting features that make this trail a local gem.

The Mugu Peak and Chumash Trail Loop offers a truly intense jogging experience, starting with a seriously steep, rocky ascent on the Chumash Trail. As you climb, you'll be treated to prime views of the shimmering Pacific Ocean, and from the summit of Mugu Peak, panoramic 360-degree vistas stretch across the Boney Mountains and Mugu Lagoon. Expect diverse terrain, from loose ground on the initial climb to rolling meadows, making it a dynamic and visually rewarding route.

This difficult 2.9-mile (4.7 km) loop packs in 1232 feet (376 metres) of elevation gain, which you can conquer in about 52 minutes if you're pushing hard. It's a challenging workout trail, so come prepared with good footwear for the steep, potentially loose sections. Remember that dogs are generally not allowed on this route, and it's wise to watch out for snakes during warmer seasons.

Beyond the physical challenge, this trail is notable for its rich cultural history, with Mugu believed to derive from the Chumash word for "beach." It's a local favorite for a vigorous morning run, offering a quick but demanding cardio session with stunning coastal and mountain backdrops. Keep an eye out for the recognizable triangular-shaped Mugu Rock and, in spring, the vibrant seasonal wildflowers.

The South Jetty Beach loop offers a dynamic jogging experience along the Ventura coastline, blending urban waterfront views with expansive sandy stretches. You'll trace a path from the historic Ventura Pier, past the vibrant Seaside Park and County Fairgrounds, and through the scenic San Buenaventura State Beach, culminating at the peaceful South Jetty Beach. The route also touches upon the Willoughby Preserve, providing a refreshing change of scenery with its natural vegetation. This 12.8-mile (20.5 km) journey, with its minimal 109 feet (33 metres) of elevation gain, is rated difficult primarily due to its sustained length, making it a rewarding challenge for dedicated joggers.

For planning your visit, consider starting early in the morning to enjoy cooler temperatures and fewer crowds, especially if you're looking for a long jogging route. Parking is typically available near the Ventura Pier or along the state beach, but it's wise to arrive early on busy days. While the trail is generally accessible, always be mindful of local events or tidal conditions that might affect beach sections. Remember to carry sufficient water for the 2 hours and 6 minutes estimated duration of this extensive coastal loop.

This trail stands out for its unique blend of Ventura's iconic landmarks and natural coastal beauty, offering a comprehensive tour of the area's diverse environments. It provides an excellent opportunity to experience the city's lively beachfront culture alongside the serene expanse of its state beaches. The route's length and varied terrain make it a prime choice for those seeking a substantial workout with continuous ocean views and a mix of paved and potentially sandy surfaces.