56
runners
10
runs
Jogging in St. Lawrence County offers diverse landscapes, from the scenic St. Lawrence River waterfront to the foothills of the Adirondack Park. The region features a variety of terrain, including riverside paths, forested trails, and routes with moderate elevation gains. Numerous rivers, ponds, and lakes crisscross the county, providing additional opportunities for running along their banks. This varied geography ensures options for different running preferences and fitness levels.
Last updated: June 28, 2026
19
runners
20.0km
02:04
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.21km
00:32
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
6.16km
00:39
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.44km
01:00
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
6.98km
00:44
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
10.8km
01:07
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Komoot features 8 running routes in St. Lawrence County, offering a variety of experiences for joggers. These routes range from moderate to difficult, catering to different fitness levels.
St. Lawrence County offers a diverse range of running terrain. You'll find scenic riverside paths along the St. Lawrence and Raquette Rivers, forested trails within the county's numerous state forests, and routes with moderate elevation gains in the foothills of the Adirondack Park. The geography provides a mix of flat sections and undulating paths.
While many routes offer moderate challenges, areas like Robert Moses State Park and the Indian Creek Nature Center in Canton feature easier trails suitable for beginners or those looking for a leisurely run. The multi-use trail system throughout the county also includes accessible paths.
Yes, for those seeking longer runs, routes like the Running loop from Cornwall offer a challenging 11.5-mile (18.4 km) experience. The extensive network of trails, especially within the Adirondack Park foothills, provides opportunities to combine sections for longer distances.
Absolutely! The St. Lawrence River forms the northern border, offering numerous scenic routes with waterfront views, such as the Richards Landing Dike Trail. The Maple City Trail follows both the St. Lawrence and Oswegatchie Rivers. Additionally, trails along the Raquette River, like the Red Sandstone Trail, provide beautiful river scenery.
Yes, St. Lawrence County is home to several impressive waterfalls accessible via trails. Popular spots include Lampson Falls and Harper's Falls in Downerville State Forest. Other notable falls can be found along the Raquette River and in Stone Valley, offering picturesque views during your run.
Many trails in St. Lawrence County are suitable for families. Robert Moses State Park in Massena offers easy trails perfect for all ages. Postwood Park-Browns Bridge Trail in Hannawa Falls is another great option, featuring easy terrain, a public beach, and picnic areas, making it ideal for a family outing.
Many outdoor areas and trails in St. Lawrence County are dog-friendly, especially those in state forests and multi-use trail systems. However, it's always best to check specific park or trail regulations beforehand, as rules can vary. Always keep your dog on a leash and clean up after them.
Yes, komoot features several circular running routes. Examples include the Running loop from Village of Canton, the Running loop from Star Lake, and the Running loop from Riverdale. These loops provide convenient starting and ending points.
St. Lawrence County offers many points of interest. Depending on your route, you might encounter natural wonders like High Falls, or enjoy views from summits like Bear Mountain and Cat Mountain. The region is also rich in rivers, ponds, and lakes, providing diverse scenery.
Runners frequently praise the diverse landscapes, from the tranquil riverside paths to the immersive forest trails. The variety of terrain, suitable for different fitness levels, and the opportunity to spot wildlife like deer and herons, are often highlighted as key attractions. The accessibility of many trails also contributes to a positive running experience.
Yes, St. Lawrence County has accessible multi-use trail systems, with some offering mostly paved surfaces. These are ideal for casual jogging or those preferring a smoother path. The Maple City Trail and sections within towns like Canton often provide accessible options.


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