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Running Trails
United States
Massachusetts

Hampshire County

The best running trails in Hampshire County

3.8

(3)

912

runners

167

runs

If you've ever tried to plan jogging in Hampshire County, you know how overwhelming the options can be. With so many trails, it's tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has mapped, run, and reviewed countless routes here, so we've done the legwork to bring you a curated shortlist of the very best. Consider this your shortcut to discovering the trails that…

Last updated: May 31, 2026

18

runners

#1.

The Strong House – Norwottuck Rail Trail Bridge loop from Fort River Grasslands Division

27.8km

02:53

130m

130m

This challenging jogging loop offers a fantastic tour of the region's varied landscapes, from the smooth, paved Norwottuck Rail Trail with its scenic bridge views over the Connecticut River, to…

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Hard

This Norwottuck Rail Trail Bridge loop from Fort River Grasslands Division offers a fantastic blend of paved rail trail and natural paths, making it a popular choice for joggers. You'll…

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

18

runners

This moderate 7.6-mile (12.2 km) jogging loop near Northampton offers a pleasant 1 hour and 25 minutes of running, with a gentle 382 feet (116 metres) of elevation gain. You'll…

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

The Arcadia Wildlife Sanctuary loop from Easthampton offers a delightful escape into nature, guiding you through a mosaic of forests, meadows, and wetlands. You'll experience diverse terrain, from wide, gently…

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Hampshire County

Running Trails in Silvio O Conte National Fish And Wildlife Refuge

Running Trails around Northampton

Running Trails in Mount Holyoke Range State Park Cr

Running Trails around Hatfield

Running Trails in Mount Holyoke Range State Park

Running Trails around Amherst

Running Trails around Easthampton

Running Trails in Joseph Allen Skinner State Park

Running Trails in Cadwell Memorial Forest

Running Trails in Dufresne Recreation Area

Other adventures in Hampshire County

The Robert Frost Trail — A Trek Through Frost’s Western Massachusetts

Hiking Collection by

Jamie S.

Tips from the Community

Stephen
November 26, 2025, Norwottuck Rail Trail (South Maple Street to South Pleasant Street)

great paved foot/cycle path.

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Alex
April 16, 2025, Black Walnut Inn

While exploring North Amherst, take a look down the paved driveway to the west and see the Black Walnut Inn. This inn was built in 1820 in a Federal-style brick home. Black walnut trees surround the still-running inn, with four rooms for rent, all with their own special story. This inn is listed on the National Register of Historic Places.

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The historic downtown of Amherst is just north of Amherst College and south of UMass Amherst, and has been the heart of this area since the 18th century. Listed on the National Register of Historic Places, there are plenty unique shopping boutiques, great restaurants and coffee shops, and historic buildings to explore. This is a great place to check out when visiting the area.

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This park has a lot going on. Fun to ride through the light display in December, and a variety of events throughout the year, including cyclocross, archery competitions, Highland games; and through it all, walkers and picnickers

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This section of the rail trail, from the top of the hill in Amherst to the end of the trail in Belchertown, includes this crossing of the fort river and goes through a lot of beautiful wetlands

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Alex
February 26, 2024, Mill River

Mill River is part of the Cushman Brook and flows through to the Cushman Brook Conservation Area and the Mill River Conservation Area. This river is in a thickly forested area in a ravine. Some of this protected area was donated and some was purchased. Visiting Mill River is a family-friendly get-away into nature open for the public to enjoy.

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Matthew
February 26, 2024, Fort River Bridge

This bridge along the Norwottuck Rail Trail crosses the Fort River and offers great views of the waterway.

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Frequently Asked Questions

How many running routes can I explore in Hampshire County?

Hampshire County offers a wide variety of running experiences, with over 160 routes available on komoot. These range from easy, flat paths to more challenging, hilly trails, ensuring options for every fitness level.

Are there any easy or beginner-friendly jogging trails in the area?

Yes, Hampshire County has nearly 20 easy running routes. The region's converted rail trails, such as the Norwottuck Rail Trail, are excellent for beginners due to their mostly paved, level surfaces. A good example is the Running loop from Northampton, which is an easy 3-mile (4.8 km) trail.

What kind of terrain can I expect on running routes in Hampshire County?

You'll find a diverse range of terrain, from the flat, paved surfaces of rail trails like the Norwottuck Rail Trail, to rolling hills and more challenging elevations around areas such as Mount Tom, Skinner Mountain, and the Quabbin Reservoir. Many routes also traverse forests, meadows, and wetlands, offering varied natural landscapes.

Are there any scenic running routes with viewpoints or water features?

Absolutely. Hampshire County is rich in scenic beauty. You can find routes with stunning vistas from mountains like Mount Tom and Mount Holyoke, offering views of the Pioneer Valley and the Connecticut River. Trails around the Quabbin Reservoir provide expansive water views, while areas like Fitzgerald Lake Conservation Area and Puffers Pond offer serene lakeside running. The Puffers Pond – The Strong House loop from Amherst is a moderate route that includes a water feature.

Can I find circular running routes in Hampshire County?

Yes, many running routes in Hampshire County are designed as loops, allowing you to start and finish in the same location. For example, the Norwottuck Rail Trail Bridge – Norwottuck Rail Trail Bridge loop offers a 10-mile (16.2 km) circular path along the scenic rail trail.

What are some notable attractions or landmarks I might see along the running trails?

Many routes pass by or near significant natural and cultural landmarks. You could run past the Norwottuck Rail Trail Bridge, explore the diverse habitats of Arcadia Wildlife Sanctuary, or enjoy the tranquility of Fitzgerald Lake Conservation Area. Other points of interest include The Botanic Garden of Smith College and Look Memorial Park.

Are there running trails suitable for families or with accessible sections?

The rail trails, particularly the Norwottuck Rail Trail, are excellent for families due to their flat, paved surfaces. The Fitzgerald Lake Conservation Area also features an accessible paved path, wooden bridge, and boardwalk, making it suitable for a wider range of users. DAR State Forest offers a half-mile stone dust trail along Highland Lake for accessible recreation.

What do other runners say about the trails in Hampshire County?

The running routes in Hampshire County are highly rated by the komoot community, with an average score of 4.2 stars from numerous reviews. Runners often praise the diverse landscapes, well-maintained rail trails, and the scenic beauty of the region's forests, rivers, and lakes.

Can I find longer, more challenging routes for endurance training?

Yes, for those seeking a greater challenge, Hampshire County offers several difficult routes. An example is The Strong House – Main Street loop from Fort River Grasslands Division, a demanding 17.3-mile (27.9 km) path that traverses varied terrain and is ideal for long-distance training.

Are there any running routes that offer shade, especially during warmer months?

Many routes in Hampshire County pass through extensive forests, providing ample shade. Areas like Arcadia Wildlife Sanctuary and sections of the rail trails that are tree-lined offer good coverage, making them more comfortable for running during sunny or warmer periods.

What is the best time of year to go running in Hampshire County?

Hampshire County is suitable for running year-round, with each season offering a unique experience. Spring brings blooming flora, summer provides lush greenery and shaded trails, autumn showcases spectacular fall foliage, and winter offers crisp air and serene, snow-dusted landscapes. Always check local conditions, especially in winter.

Are there opportunities for running near the Connecticut River?

Yes, the Connecticut River flows through Hampshire County, and several running routes offer scenic views of this major waterway. The Norwottuck Rail Trail, for instance, crosses the Connecticut River, providing beautiful riverside running experiences and connecting to other trails.

Most popular routes in Hampshire County

Hiking in Hampshire County

Most popular attractions in Hampshire County

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Hampshire County below and find the perfect route in your destination.

Cadwell Memorial ForestMount Holyoke Range State ParkAmherstEasthamptonGranbyMount Holyoke Range State Park CrNorthamptonJoseph Allen Skinner State ParkDufresne Recreation AreaBelchertownHatfieldSilvio O Conte National Fish And Wildlife Refuge

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