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Running Trails
Sweden
Stockholm

Öringesjön

The best running trails around Öringesjön

4.4

(152)

2,817

runners

191

runs

Jogging around Öringesjön, located in Stockholm County, offers a diverse landscape for outdoor activities. The region features a varied network of trails suitable for running, ranging from accessible paths to more challenging routes. It is characterized by its proximity to several nature reserves, including Alby naturreservat and the nearby Tyresta National Park, which provide ancient forests, rocky highlands, and numerous lakes. Öringesjön itself is a shallow, nutrient-rich lake contributing to the natural beauty of the area.

Best jogging routes around…

Last updated: May 20, 2026

5

runners

#1.

Running loop from Alby naturreservat

5.05km

00:33

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Sanne Monsewije
November 14, 2025, Viewpoint over the öringesjön lake

From this viewpoint, you have a clear view over Öringesjön, a peaceful freshwater lake known for its clean waters and surrounding forests.

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Lea Schmi
September 26, 2025, Alby Friluftsgård

A charming café right on the route. The service is very attentive. Snacks and drinks to go were also no problem.

Translated by Google

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Goats also roam here

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Easy to walk for anyone. Really beautiful place to take a walk or hangout with friends. Fairly easy to come with a bus from Stockholm

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Frequently Asked Questions

How many running routes are available around Öringesjön?

There are over 190 diverse running routes available around Öringesjön, catering to various preferences and fitness levels. The majority, about 167, are considered moderate, with 12 easy and 15 difficult options also available.

What are the difficulty levels of the jogging trails in the Öringesjön area?

The jogging trails around Öringesjön offer a good mix of difficulty levels. You'll find 12 easy routes, 167 moderate routes, and 15 more challenging routes, ensuring there's something for every runner, from beginners to experienced trail runners.

What do other runners think about the trails around Öringesjön?

The trails around Öringesjön are highly regarded by the komoot community, boasting an average rating of 4.3 out of 5 stars from over 150 reviews. More than 2800 runners have explored the varied terrain here, often praising the natural beauty and diverse landscapes.

Are there any notable landmarks or natural features to see while jogging near Öringesjön?

Absolutely! The area is rich in natural beauty and points of interest. Many routes pass through Alby naturreservat, offering views of Lake Tyresö-Flaten and paths along Långsjön. You can also find routes that incorporate historical sights like Tyresö Castle or lead towards the ancient forests of Tyresta National Park, known for its unique fissure valley landscape.

Are there any family-friendly running routes around Öringesjön?

Yes, several routes are suitable for families. While specific 'family-friendly' designations aren't always explicit, many of the easier and moderate trails within areas like Alby naturreservat offer pleasant experiences. For example, the 2.5 km Urskogsstigen or the 5 km Bylsjöpromenaden in nearby Tyresta National Park are generally easy strolls that can be enjoyed by families.

Can I bring my dog on the running trails in Öringesjön?

Generally, dogs are welcome on most trails around Öringesjön, especially within the nature reserves like Alby naturreservat and Tyresta National Park, provided they are kept on a leash. It's always a good idea to check specific reserve rules or local signage for any restrictions before you head out.

Are there any circular running routes in the Öringesjön area?

Yes, many of the popular running routes around Öringesjön are circular, allowing you to start and finish at the same point. Examples include the popular Running loop from Alby naturreservat or the longer Alby Open Air Farm loop from Alby naturreservat, which offers varied terrain and scenic views.

What kind of terrain can I expect on the jogging trails?

The terrain around Öringesjön is quite varied. You'll encounter everything from easily accessible paths to more challenging routes with rocky slopes and forest trails. Areas like Tyresta National Park feature ancient forests and rocky highlands, while paths around the lakes offer more even surfaces. This variety ensures an engaging experience for different running styles.

Are there options for longer runs or connecting to larger trail networks?

Absolutely. For those looking for longer runs, a section of the extensive Sörmlandsleden trail passes by Öringesjön, providing opportunities to extend your run through varied landscapes. Additionally, nearby Tyresta National Park offers trails like the 14 km Tyrestarundan, which traverses multiple lakes and ancient forests.

Is there public transport access to the jogging paths around Öringesjön?

Yes, the Öringesjön area, being close to Nacka and Tyresö in Stockholm County, generally has good public transport connections. You can often reach starting points for trails, such as Alby naturreservat, via local buses. It's advisable to check local transport schedules for the most up-to-date information on routes and stops.

Where can I find parking for the jogging trails?

Parking is typically available at popular starting points for many routes, such as Alby naturreservat. These areas are common access points for the extensive trail network around Öringesjön. Specific parking availability might vary, so it's good practice to check the details for your chosen route beforehand.

Are there any trails suitable for beginners?

Yes, beginners will find suitable options. While many routes are moderate, there are 12 trails specifically categorized as easy. These typically feature less elevation gain and smoother paths, making them ideal for those new to trail running or looking for a more relaxed jog. The varied trail network ensures options for all skill levels.

What is the best time of year for jogging around Öringesjön?

The best time for jogging around Öringesjön largely depends on your preference. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer is also popular, though trails can be busier. Winter running is possible, but be prepared for snow and ice, especially on less maintained paths.

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