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Sweden
Stockholm

Övre Rudansjön

The best MTB trails around Övre Rudansjön

4.8

(6)

157

riders

25

rides

Mountain biking around Övre Rudansjön offers diverse terrain within the Rudan Open-air Area and Nature Reserve, located south of central Stockholm. The region features dense forests, varied landscapes, and elevation differences, providing a natural setting for extensive trail systems. Övre Rudansjön itself is a central feature, part of the Tyresån Lake System, with surrounding areas offering a mix of technical sections and natural paths. The trails accommodate various fitness and skill levels, from easy to difficult.

Best mountain bike trails…

Last updated: June 29, 2026

5

riders

#1.

Lake Långsjön – Trehörningen Lake loop from Handen

47.7km

03:59

360m

360m

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

4

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Tips from the Community

Ciaomuch
December 5, 2025, Shore with wooden bridge in Tyresta Nature Reserve

Small wooden bridges lead across marshes and small waterways along the shore. A beautiful path, which is a little more challenging due to its roots.

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Ciaomuch
December 5, 2025, Lake View

A great viewpoint overlooking one of the many lakes in the area. You are in a national park here and can observe all the biodiversity that the region has to offer.

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One of the nice paths of the Elljusspår Rudan. The full loop is 2.3 km, fully lit, and easy to follow, great for a short hike or a quick run.

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Here you can find shelter from the wind, along with a picnic area and a fire pit. It’s ideal for a bivouac or a short break.

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Scenic lake with shelters and fire pits – perfect for a break, swim, or camping. Plenty of spots around Trehörningen, even for bigger groups.

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I didn't camp here, so I cannot judge the place overnight. However, there is a water faucet and very clean toilets.

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Germännle
October 12, 2023, Naturum Tyresta

Unfortunately I don't have any pictures of it. But you can get a lot of information here.

Translated by Google

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Small grill place in the nature reserve.

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Frequently Asked Questions

How many mountain bike trails are available around Övre Rudansjön?

There are nearly 30 mountain bike trails around Övre Rudansjön, catering to various skill levels. This includes 7 easy routes, 14 moderate routes, and 5 difficult routes, ensuring options for everyone from beginners to experienced riders.

What kind of terrain can I expect on the mountain bike trails in Övre Rudansjön?

The trails around Övre Rudansjön feature diverse terrain, including dense forests, varied landscapes, and elevation differences. You'll find a mix of natural paths and dedicated technical sections, especially near the new MTB-Center Rudan MTB, which offers various obstacles for skill development.

Are there any easy or beginner-friendly mountain bike trails in the area?

Yes, Övre Rudansjön offers several easy routes suitable for beginners. One such option is the Snake Trail – Rudan Illuminated Trail loop from Vega, an easy 26.1 km route that takes approximately 1 hour 55 minutes to complete.

Where can I find challenging mountain bike trails around Övre Rudansjön?

For more experienced riders seeking a challenge, Övre Rudansjön has several difficult routes. Consider the Mountainbike loop from Ramsdalen, a demanding 33.1 km trail with significant elevation changes, typically taking around 2 hours 38 minutes.

What are the parking options for mountain bikers at Övre Rudansjön?

The Övre Rudansjön area is very accessible. While specific parking lots for mountain bikers aren't detailed, the Rudan Open-air Area is located immediately west of the Handen commuter train station, suggesting parking facilities are available nearby for visitors to the nature reserve.

Can I reach the mountain bike trails using public transport?

Absolutely. Övre Rudansjön is exceptionally accessible by public transport. It's located directly west of the Handen commuter train station, with a pedestrian passage leading straight into the nature reserve, making it very convenient for visitors without a car.

Are there any viewpoints or natural features to see along the trails?

Yes, the area is rich in natural beauty. You can expect scenic lake views, especially of Övre Rudasjön and Trylen, which is surrounded by marshlands. The Rudan Nature Reserve also features historical elements like ice striations and giant's kettles, with informational signs explaining the natural history.

What is the best time of year to go mountain biking in Övre Rudansjön?

The dense forests and varied terrain make Övre Rudansjön suitable for mountain biking across multiple seasons. While specific seasonal recommendations aren't provided, the area is generally enjoyed for outdoor activities from spring through autumn. In winter, Övre Rudasjön is also popular for ice skating, suggesting trails might be affected by snow and ice.

Are the mountain bike trails in Övre Rudansjön suitable for families?

Yes, the area offers a range of activities beyond mountain biking, including playgrounds and an obstacle course, making it family-friendly. For mountain biking, there are 7 easy routes that could be suitable for families, depending on their experience level. The Rudan Open-air Area provides a broad array of facilities for all ages.

Can I bring my dog on the mountain bike trails?

The Rudan Open-air Area and Nature Reserve is a popular spot for outdoor activities. While specific rules for dogs on mountain bike trails are not detailed, nature reserves in Sweden generally welcome dogs on leashes. It's always advisable to check local signage for any specific restrictions within the reserve.

Are there any places to eat or get refreshments near the trails?

The Tyresta Nature Centre – Café in Tyresta By loop from Vega route specifically mentions a café, indicating that refreshments are available in the broader vicinity. Given the area's popularity and proximity to Handen, you can expect to find cafes or other eateries nearby.

What do other mountain bikers enjoy most about mountain biking in Övre Rudansjön?

The mountain bike trails around Övre Rudansjön are highly rated by the komoot community, with an average score of 5.0 stars from 5 reviews. Riders often praise the diverse terrain, the mix of natural paths and technical sections, and the scenic lake views within the extensive Rudan Open-air Area and Nature Reserve.

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