4.4
(653)
37,623
runners
623
runs
Jogging around Trekanten offers a variety of running routes that explore the urban landscape and natural areas surrounding the lake. The region features a mix of paved paths, park trails, and waterfront sections, providing diverse terrain for runners. Elevation changes are generally moderate, making many routes accessible for different fitness levels. The area is characterized by its proximity to water and green spaces within a city environment.
Last updated: August 25, 2026
4.5
(28)
1,103
runners
11.1km
01:09
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
92
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
86
runners
13.2km
01:23
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(23)
762
runners
8.53km
00:53
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
218
runners
18.8km
01:59
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Riddarholmen is the historical core of Stockholm, with buildings from different eras. The oldest is the Riddarholm Church, which was consecrated around the year 1300. From 1634 and until 1950, the church was the royal burial place. Originally, the Riddarholm Church was part of a monastery. It was founded by the Franciscan order around 1270 on land donated by King Magnus Ladulås. The king chose the church as his final resting place and was buried there after his death in 1290. Magnus Ladulås was the son of Birger Jarl, who is believed to have founded Stockholm in the 1250s. In 1527, during the reign of King Gustav Vasa, the Reformation took place in Sweden. It meant that the crown confiscated the property of the church and the monasteries. The purpose was to break the power of the church and obtain funds for defense. On the west side of the island, Gustav Vasa ordered the construction of two cannon towers and a middle wall. The towers are preserved in the lower levels of the Birger Jarl Tower and in the south tower of the Wrangelska Palace. In the 17th century, Sweden developed into a great power and Stockholm's urban environment was modernized. The crown donated building land to the high nobility, who in the 1630s and 40s built palaces in the contemporary Renaissance style. In the second half of the 17th century, alterations and extensions were carried out in the imposing Baroque style. Some of the leading architects of the time were hired. Jean de la Vallée and Nicodemus Tessin the Elder designed the Wrangelska Palace. After the castle fire of 1697, the palace remained the royal residence for 57 years. In the 18th century, the crown began to take over the palaces. They were made into state administrative buildings and seats of Sweden's highest judicial institutions. In the 19th century and until about 1950, Riddarholmen was also an entry point for shipping on Lake Mälaren. One of the country's largest steamship ports was located on the west side of the island, where a quay was built. In the 1960s, it became a recreational park.
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A jetty in the water, along a very nice walking and running path by the water.
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Well-maintained grounds with a view of Södermalm
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Vinterviksbadet is a family-friendly swimming spot with a gentle, sloping entry into the water.
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This is a fantastic swimming spot: Örnbergets Bad, located next to the marina/boating club. You’ll find a floating platform in the water and a jetty, making it easy to get in and out. The views are stunning, and the sunsets here are truly phenomenal.
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A fantastic fitness center. Wheelchair accessible and, in some places, better equipped than some gyms.
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The bridge on both sides has gradual asce t. So it is pretty easy to keep the steady pace. At both ends, you can speed up your pace.
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There are over 600 running routes recorded around Trekanten on komoot, offering a wide variety of options for different preferences and fitness levels.
Yes, Trekanten offers many easy running trails. For instance, the Artistic Branch Chair loop from Gröndal is an easy 4.2 km route, perfect for a gentle run or for those new to running.
For those seeking a longer challenge, the View of the Water – Narrow Trail by the Water loop from Gröndal is a moderate 13.0 km route with continuous water views. Another good option is the Stadshusbron – Riddarhuset loop from Hornstull, which covers 9.0 km.
Many routes around Trekanten are family-friendly, featuring paved paths and park trails with moderate elevation changes. Shorter, easy loops like the Artistic Branch Chair loop from Gröndal are great for families to enjoy together.
Generally, dogs are welcome on trails in green spaces around Stockholm, including Trekanten, provided they are kept on a leash. Always check local signage for specific rules regarding dogs in certain park areas.
Runners in Trekanten can enjoy a mix of urban landscapes, green parks, and beautiful waterfront sections along the lake. Routes often provide continuous views of the water, offering a refreshing natural element within the city environment.
Yes, Trekanten is well-connected by public transport. The area is easily accessible via the Liljeholmen metro station and various bus lines, making it convenient to reach the starting points of many running routes.
Parking options are available in the vicinity of Trekanten, particularly near residential areas and commercial centers like Liljeholmen. Look for designated parking zones, though availability can vary, especially during peak hours.
Yes, being an urban area, Trekanten and its surroundings offer several cafes and amenities. You'll find places to grab a coffee or a snack in nearby neighborhoods like Liljeholmen and Gröndal, perfect for a post-run treat.
The running routes in Trekanten are highly rated by the komoot community, with an average score of 4.4 stars from over 500 reviews. Runners often praise the accessible waterfront paths, varied terrain, and the balance of urban and green spaces.
Yes, many of the running routes around Trekanten are circular, allowing you to start and finish at the same point. For example, the popular Running loop from Liljeholmen is a moderate 5.9 km circular path.
Trekanten is enjoyable for running year-round. Spring and autumn offer pleasant temperatures and beautiful foliage, while summer provides longer daylight hours. Even in winter, the paths are often accessible, offering a unique snowy landscape.
Absolutely. The Large Outdoor Gym – City Beach loop from Årstadal is a great example, offering an 8.6 km route that blends urban sections with green spaces and waterfront views, providing a balanced running experience.


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