3.9
(16)
1,759
riders
182
rides
Road cycling routes around Interior traverse a diverse landscape, ranging from arid valleys to lush forests and mountain ranges. The region features extensive river systems, including the Fraser and Thompson rivers, alongside numerous lakes such as Okanagan Lake. Terrain varies from the sun-drenched Okanagan-Similkameen Valleys with their rolling hills to the more challenging ascents found in the Selkirk and Monashee ranges. This varied topography provides a range of road cycling experiences across the British Columbia Interior.
Last updated: May 27, 2026
5
riders
48.3km
02:21
620m
620m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
2
riders
50.3km
02:40
910m
910m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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2
riders
64.5km
03:08
940m
940m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
169
riders
60.6km
03:09
1,060m
1,060m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
3.0
(5)
153
riders
113km
05:58
1,790m
1,790m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
39
riders
49.2km
02:09
420m
420m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
35
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
25
riders
103km
04:39
1,020m
1,020m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
32
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
26
riders
48.1km
02:24
690m
690m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Interior
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Road with little traffic
0
0
The village of Arzua, in reality, apart from accommodation and refreshments, does not offer much and the outskirts are quite sad and abandoned.
5
0
Then the cathedral is not far away
6
0
Perfect road for a bike ride, you have to be careful in summer because of the vehicle traffic
0
0
A stopover and a rest in the village 🤙
0
0
Beautiful baroque church, a stop to pause 🤙
1
1
After the renovation, the Albergue in the monastery is actually once again a must on the Camino del Norte. But if you want to take the alternative route to O Pedrouzo to save yourself a day on the overcrowded Camino Frances, I recommend the Eco-Albergue Abeiro da Loba in Madelos.
4
0
The Interior region offers a wide selection of road cycling routes, with over 170 tours available on komoot. These routes cater to various skill levels, from easy rides to challenging climbs through diverse landscapes.
Road cycling in the Interior takes you through incredibly diverse landscapes. You'll encounter everything from the arid, sun-drenched Okanagan-Similkameen Valleys with their vineyards and orchards, to lush forests of Douglas-fir and ponderosa pine, and the more challenging ascents of the Selkirk and Monashee mountain ranges. The region is also characterized by extensive river systems, including the Fraser and Thompson rivers, and numerous scenic lakes like Okanagan Lake.
Yes, the Interior offers routes suitable for beginners. While many routes feature significant elevation gain, there are 7 easy-rated tours available. For example, the Lago de As Pontes loop from As Pontes de García Rodríguez is a moderate option that provides a balanced ride without extreme difficulty.
Experienced riders seeking a challenge will find plenty of difficult routes in the Interior. There are 72 difficult-rated tours, often featuring significant elevation gain. Routes like Arzua - return via Embalse de Portodemouros, Melide - tour around Pena da Mouro and Arzúa, and Sobrado Lagoon – Lake Sobrado dos Monxes loop from Teixeiro offer demanding climbs and rewarding vistas.
The road cycling routes in the Interior are highly regarded by the komoot community, holding an average rating of 4.3 out of 5 stars from over 8 reviews. Cyclists often praise the diverse terrain and the variety of experiences, from scenic valley rides to challenging mountain ascents.
Yes, many of the road cycling routes in the Interior are designed as loops, offering a convenient way to explore the region. Examples include the popular As Pontes - Xermade Loop and the longer Sobrado dos Monxes Monastery – Sobrado Lagoon loop from Sobrado, allowing you to start and finish at the same point.
The Interior is rich in natural beauty. Along your rides, you might encounter stunning lakes like Sobrado Lagoon or Lake Sobrado dos Monxes. You can also discover unique features such as the Santa Irene Fountain or enjoy the serene atmosphere of the Eucalyptus Forest on the Camino de Santiago.
Yes, the Interior region features several historical and cultural landmarks that can be explored during your cycling trips. You can visit ancient structures like the Ribadiso Medieval Bridge, the Roman Bridge of Furelos, or the Stone bridge over the Catasol River. Religious sites such as the Church of Saint Mary of Leboreiro also dot the landscape, offering glimpses into the region's heritage.
The British Columbia Interior offers excellent road cycling opportunities, particularly during the warmer months. The Okanagan Valley is known for its scorching summers, making spring and fall ideal for comfortable riding. Mountainous areas are best explored from late spring through early fall when roads are clear of snow and weather conditions are stable.
While popular areas like the Okanagan Valley can attract many visitors, the vastness and diversity of the Interior mean you can often find quieter routes. Exploring the less-traveled roads through the grasslands or certain sections of the Monashee and Selkirk ranges can offer a more secluded cycling experience. Komoot's route planner can help you discover lesser-known paths.
Absolutely. The Interior is dotted with numerous lakes and reservoirs, and several road cycling routes offer stunning waterside views. Consider routes like the Ribeira Reservoir – Lago de As Pontes loop from A Ribeira Nova or the Sobrado Lagoon – Lake Sobrado dos Monxes loop from Teixeiro for picturesque rides alongside water bodies.
The elevation gain varies significantly across the Interior, reflecting its diverse topography. While some routes in the valleys offer gentler gradients, many tours, especially those in the mountain ranges, feature substantial climbs. For instance, difficult routes can have over 900 meters of elevation gain, providing a significant workout for cyclists.


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