5.0
(9)
351
runners
33
runs
Jogging around Lac De La Galaube Ou De L'Alzeau offers diverse terrain within the Montagne Noire, providing a scenic backdrop of forested hills and varied topography. The area features expansive reservoir views and historical waterways connected to the Canal du Midi, with many routes including shaded paths through beech and oak forests. This natural setting is well-suited for running, with paths ranging from gentle, accessible trails to more challenging ascents.
Last updated: June 28, 2026
15
runners
8.83km
01:00
130m
130m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
9
runners
9.25km
01:02
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
12
runners
7.53km
00:50
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
13.5km
01:34
310m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lac De La Galaube Ou De L'Alzeau
8.5 km, 2 hours of pleasant, shaded hiking
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The Montagne Noire channel allows part of the water from the streams flowing naturally towards the Mediterranean side of the Canal du Midi via the Fresquel to be channeled towards the oceanic slope.
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Nice path allowing you to follow the Rigole de la Montagne as well as the natural bed of the Alzeau.
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Lac de la Galaube, at the southwestern end of the Haut-Languedoc PNR, is like many others in the Montagne Noire a reservoir. It was built recently (1999-2001) even if a dam had already been imagined by Pierre-Paul Riquet during the creation of the Canal du Midi. Indeed, it is located on the Rougeanne (Alzeau), whose water intake a few hundred meters downstream supplies water to the Canal du Midi.
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Pleasant and very beautiful setting, be careful not to have a real sandy or grassy beach to rest on, but tree trunks do the trick!
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There are over 35 running routes available around Lac De La Galaube Ou De L'Alzeau, offering a wide range of options for different fitness levels. These include 1 easy route, 24 moderate routes, and 10 difficult routes.
The jogging trails around Lac De La Galaube Ou De L'Alzeau are situated within the Montagne Noire, offering a mix of scenic landscapes. You can expect varied topography, including forested hills, expansive reservoir views, and many shaded paths through beech and oak forests. The terrain ranges from easily accessible paths with minimal elevation to more challenging sections.
Yes, there are easy routes perfect for beginners or those looking for a relaxed run. These paths typically have minimal elevation gain and are well-maintained. While specific easy routes are not detailed here, the area is known for its accessible paths.
The komoot community highly rates the running trails around Lac De La Galaube Ou De L'Alzeau, with an average score of 5.0 stars from over 9 reviews. Runners often praise the beautiful Montagne Noire setting, the peaceful shaded forest paths, and the expansive reservoir views that make for a very enjoyable outdoor experience.
Yes, many of the running routes in the area are circular, allowing you to start and finish at the same point. A popular moderate option is the Sentier de la prise d'Alzeau – Alzeau Intake loop from Lacombe, which is about 8.8 km long and explores historical water features and wooded sections.
While specific dog regulations are not detailed, many outdoor areas in France are dog-friendly, especially on leash. It's generally advisable to keep your dog on a leash to protect local wildlife and ensure a pleasant experience for all trail users. Always clean up after your pet.
Yes, the area has historical interest related to the Canal du Midi. Routes like the Sentier de la prise d'Alzeau loop from Saint-Denis explore historical water features such as the Alzeau intake, which historically supplied water to the canal. The Montagne Noire setting itself provides picturesque forested hills and diverse flora and fauna.
For a moderate challenge, consider the Alzeau Intake – Sentier de la prise d'Alzeau loop from Saint-Denis. This route is about 8.4 km long with some elevation gain, offering a good workout while still being very enjoyable.
Absolutely. For experienced runners seeking a greater challenge, there are difficult routes available. An example is the Lac de bès loop from Saint-Denis, which is a 13.2 km trail leading through varied and more demanding terrain.
The shaded forest paths make the area pleasant for jogging, especially during warmer weather. Spring and autumn generally offer mild temperatures and beautiful scenery. While winter running is possible, it's always wise to check local weather and trail conditions as some paths might be affected by rain or snow.
Many routes around Lac De La Galaube Ou De L'Alzeau provide a beautiful combination of both. The reservoir itself offers expansive water views, and these often transition into shaded paths through surrounding forests of beech and oak trees, creating a diverse and refreshing running experience.
While specific parking locations are not detailed, Lac De La Galaube Ou De L'Alzeau is a popular outdoor destination, and trailheads typically have designated parking areas to accommodate visitors. It's advisable to check local maps or komoot route details for specific starting points and parking information.


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