4.5
(50)
6,594
runners
167
runs
Jogging routes around Lac De Puyvalador offer a diverse landscape for runners, characterized by the central lake and its dam, surrounded by pastoral zones and rolling hills. The region features varied terrain, from relatively flat paths along the water to routes with significant elevation changes. These running routes provide opportunities to explore the natural environment of Lac De Puyvalador.
Last updated: July 8, 2026
53
runners
7.17km
00:52
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
21.6km
03:18
1,090m
1,080m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
16.0km
01:58
530m
530m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
14.4km
01:47
440m
440m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
8.54km
00:59
170m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Puyvalador dam is 160 meters long and 39 meters high. This concrete structure is used to regulate the waters of the Aude river to produce electricity. From the dam, the view is exceptional.
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The Oller refuge (not guarded) is located halfway up the Pic de Madrès from Odeillo. From this point, you will have privileged views over places such as Puyvalador and its lake, the old station and the Pic de Ginèvre area, the Llissa Cremada, etc. As for the shelter, it is not very big but it is very pleasant and well equipped. It has bunk beds for four people, a stove and firewood, some books, maps...
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The Oller refuge (not guarded) is located halfway up the Pic de Madrès from Odeillo. From this point, you will have privileged views over places such as Puyvalador and its lake, the old station and the Pic de Ginèvre area, the Llissa Cremada, etc. As for the shelter, it is not very big but it is very pleasant and well equipped. It has bunk beds for four people, a stove and firewood, some books, maps...
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Good morning all ! small unguarded refuge affordable to all! I trust you to keep it in good condition! 😉
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There are over 150 running routes around Lac De Puyvalador, offering a wide range of options for all skill levels. These include 13 easy routes, 86 moderate routes, and 59 difficult routes, ensuring there's a trail for every runner.
Yes, Lac De Puyvalador offers 13 easy running routes perfect for beginners or those looking for a relaxed jog. These trails typically feature flatter terrain and shorter distances, allowing you to enjoy the scenery without significant challenge.
Absolutely. Many of the running routes around Lac De Puyvalador are circular, allowing you to start and finish at the same point. A popular option is the Pont d'espousouille – Puyvalador Dam loop from Réal, which offers a scenic 4.5-mile (7.2 km) circuit around the dam and lake.
Running routes around Lac De Puyvalador vary significantly in length. You can find shorter loops like the 4.5-mile (7.2 km) Pont d'espousouille – Puyvalador Dam loop from Réal, to longer, more challenging trails such as the 9.9-mile (16.0 km) Pastoral Zone loop from Puyvalador.
Yes, the region offers several routes suitable for families, particularly among the easier and moderate options. These trails often feature gentle gradients and scenic views, making them enjoyable for all ages. Look for routes with shorter distances and less elevation gain.
The terrain around Lac De Puyvalador is diverse. You'll find relatively flat paths along the lake shores and dam, as well as routes that wind through open pastoral zones and rolling hills. Some trails, like the Pastoral Zone loop from Réal, include significant elevation changes, offering a more challenging experience.
The running routes in Lac De Puyvalador are highly rated by the komoot community, with an average score of 4.5 stars from over 40 reviews. Runners often praise the varied terrain, the beautiful lake views, and the peaceful atmosphere of the pastoral zones. The well-maintained paths and clear signage are also frequently highlighted.
Yes, parking is generally available in the villages surrounding the lake, such as Réal and Puyvalador, which serve as common starting points for many routes. Specific trailheads may also have designated parking areas, though it's always good to check local signage.
Certainly. The Running loop from Réal is a moderate 5.3-mile (8.5 km) path that winds through varied terrain with gentle ascents, providing excellent views of the surrounding landscape and the lake. It's a local favorite for its balanced challenge and scenic rewards.
Spring and autumn are generally ideal for running around Lac De Puyvalador, offering pleasant temperatures and beautiful scenery with blooming wildflowers or vibrant fall foliage. Summer can also be enjoyable, especially in the mornings or evenings, but be prepared for warmer weather. Winter running is possible, but some trails might be affected by snow or ice, particularly at higher elevations.
Yes, experienced runners looking for a challenge will find several difficult routes. The Puyvalador Dam – Pastoral Zone loop from Puyvalador is a demanding 9-mile (14.4 km) trail with significant elevation gain, offering a robust workout and expansive views.


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