The best running trails In Lothian

Lothian offers a vast network of running trails, with over 1,900 routes documented on komoot. These range from easy, paved paths to challenging hill climbs, catering to all fitness levels.

Yes, Lothian has numerous easy routes suitable for beginners. A great option is the Linlithgow Loch & Palace loop, which is just under 4 km and offers a gentle, scenic run around the historic Linlithgow Palace. The region features over 260 easy routes in total.

For a demanding run, the Pentland Hills are an excellent choice. The Pentland Skyline Race from Lothianburn is a difficult 28.4 km route with over 1,400 meters of elevation gain. Another challenging option is the Glencorse Reservoir, Scald Law & Carnethy Hill loop from Flotterstone, offering panoramic views and significant climbs.

East Lothian boasts over 40 miles of pristine coastline perfect for running. The Granton and Ferry Road Path Loop in Edinburgh provides coastal views and historical landmarks on mostly flat, paved paths. The Portobello Beach Promenade also offers a moderate, paved loop.

The Pentland Hills offer several excellent circular routes. Consider the Pentland Hills reservoir loop from Threipmuir, a moderate 14 km trail. For a more challenging option, the Caerketton Hill & Allermuir Hill loop from Lothianburn provides superb views towards Edinburgh and the Firth of Forth.

Absolutely. Arthur's Seat and Salisbury Crags offer iconic routes with panoramic city views. The Arthur's Seat & Salisbury Crags loop from Dunsapie Loch is a difficult 4.9 km route with extensive vistas. Another option is the Arthur's Seat loop from Holyrood, a challenging 4 km trail with significant elevation.

For longer runs, the John Muir Way, which stretches across Scotland, passes through Lothian and is a popular choice. Additionally, the Shale Trail is a 16-mile route that utilizes the Union Canal, providing a flatter, accessible option for extended distances.

The running routes in Lothian are highly rated by the komoot community, with an average score of 4.5 stars from over 580 reviews. Runners often praise the diverse terrain, from challenging hills to scenic coastal paths, and the stunning views, particularly from the Pentland Hills and Arthur's Seat.

Yes, the Silverknowes Esplanade – Forthquarter Park loop from Granton is a moderate 8.1 km route that includes the scenic Silverknowes Esplanade, which hosts weekly 5k parkruns. Livingston also has a parkrun location.

Many routes offer views of historical and natural landmarks. You can run past Linlithgow Palace, or enjoy views of Holyrood Palace and Arthur's Seat in Edinburgh. The Pentland Hills routes provide vistas over reservoirs and rolling landscapes.

While popular spots can be busy, exploring routes in the Lammermuir Hills, such as the 6.7-mile trail around Whiteadder Reservoir and Priestlaw Hill, can offer a more tranquil running experience. The Union Canal and Water of Leith paths also provide accessible, often less crowded, options away from the busiest city centers.