4.6
(95)
2,467
runners
23
runs
Jogging around Heidsee offers diverse landscapes in a high valley within the Albula Region of Graubünden, Switzerland. Situated at approximately 4,920 feet (1,500 meters) above sea level, the area features a prominent mountain lake, surrounding Alpine peaks, and lush forests. The terrain includes a mix of paved and natural paths, with options ranging from easy, flat lake circuits to more challenging routes with significant elevation changes. This environment provides a refreshing alpine setting for various running experiences.
Last updated: August 12, 2026
5.0
(1)
36
runners
18.4km
02:14
660m
660m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
40
runners
4.36km
00:28
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(3)
29
runners
9.02km
01:02
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
34
runners
7.28km
00:50
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
44
runners
13.8km
02:07
810m
810m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
12.7km
01:26
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
8.72km
00:57
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
20
runners
12.9km
01:27
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
9.26km
01:26
560m
560m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.5
(2)
16
runners
12.1km
01:33
520m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Your summer on the water awaits at the Lenzerheide Water Sports Centre: windsurfing, sailing, wing foiling or stand-up paddleboarding – with courses for beginners to advanced. Glide across the Heidsee lake with a pedal boat, rowboat or kayak and cool off with a refreshing drink in the Sunset Lounge. All info about the water sports centre can be found here: https://arosalenzerheide.swiss/de/Lenzerheide/Sommer/Wassersportcenter
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The Riesen Parpaner Rothorn, Aroser Rothorn, Piz Mez and Lenzerhorn form a mighty mountain cirque up here, from whose slopes, especially in spring when the snow melts, many small rivulets flow down. At the Alp Sanaspans, they collect and form the mountain stream Aua da Sanaspans there. This stream plunges about 40 meters down over two stages at the deep rock cut, thus forming the impressive waterfall. This can be seen well from the hiking trail, but only an unsecured, unmarked game trail leads to the foot of the waterfall. Nearby there is a great barbecue area with a fixed barbecue pit, a well, and wooden tables.
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Very nice early in the morning, when there are few people.
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After the first, very steep climb, the hut is just the right place for a short break. Very friendly hosts and a great view.
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The reservoir on Alp Scharmoin is easily accessible from the Scharmoin mid-station. It is used in winter to make snow on the ski slopes. In summer, it makes a lovely stop on a hike. There are also benches where you can admire the view. Swimming is prohibited.
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Heidsee offers a wide selection of running routes, with over 100 trails available. These range from easy, flat circuits to more challenging alpine runs, catering to various fitness levels.
The jogging trails around Heidsee feature a diverse mix of terrain. You'll find predominantly paved surfaces, especially around the lake, as well as natural paths through lush forests and more rugged alpine sections as you venture higher. This variety provides a refreshing alpine setting for different running experiences.
Yes, Heidsee is known for its family-friendly appeal. The easy, flat circuit around the lake is ideal for beginners and families, offering a scenic and idyllic run with benches for rest stops. The presence of a children's playground and water center also adds to its charm as a family destination.
While jogging around Heidsee, you'll be treated to picturesque views of the lake itself and the impressive Alpine peaks, including the Rothorn mountain. You can also explore highlights like Heidsee or Igl Lai and Heidsee, which are central features of the landscape.
Yes, many of the running routes around Heidsee are circular, allowing you to start and end at the same point. A popular option is the Lenzerheide – Heidsee loop from Vaz/Obervaz, which offers scenic views around the lake and through the surrounding area.
The running routes in Heidsee are highly rated by the komoot community, with an average score of 4.6 stars from more than 80 reviews. Runners often praise the diverse landscapes, the refreshing alpine environment, and the well-maintained trails that offer options for all ability levels.
While the region is generally welcoming to outdoor enthusiasts, specific regulations for dogs on trails can vary. It's always recommended to keep dogs on a leash and be mindful of other trail users and wildlife. Many natural paths are suitable for running with dogs, but always check local signage.
Absolutely. For those seeking a challenge, Heidsee offers routes with significant elevation changes. For example, the Plam la Lena – View of lake in Graubünden loop from Vaz/Obervaz is an 11.4-mile trail with over 650 meters of elevation gain, leading through alpine terrain with stunning lake views.
The Heidsee region is well-connected, and public transport options are available to reach the starting points of many routes. This makes it convenient for runners who prefer not to drive or are visiting without a car.
Yes, for runners with good basic fitness, there are moderate routes with excellent views. The Heidsee – View of Heidsee and Rothorn loop from Lenzerheide is a moderate 7.0-mile path that provides beautiful vistas of Heidsee and the Rothorn mountain, incorporating both paved and natural sections.
While excellent for jogging in summer, the area also caters to winter activities. Around the lake, two dedicated lanes are maintained, one for cross-country skiers and another for winter walkers. This indicates that some paths may be accessible for winter running, though conditions can vary and appropriate footwear is essential.
For endurance training, you can find longer routes that extend beyond the immediate lake area. The View of Lenzerheide – Trail Signpost in Graubünden loop from Vaz/Obervaz is a challenging 13.48 km route with over 800 meters of elevation gain, perfect for a longer, more demanding run.


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