Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
Switzerland
Graubünden
Albula

Lenzerheide

The best running trails around Lenzerheide

4.6

(95)

2,467

runners

23

runs

Jogging around Heidsee offers diverse landscapes in a high valley within the Albula Region of Graubünden, Switzerland. Situated at approximately 4,920 feet (1,500 meters) above sea level, the area features a prominent mountain lake, surrounding Alpine peaks, and lush forests. The terrain includes a mix of paved and natural paths, with options ranging from easy, flat lake circuits to more challenging routes with significant elevation changes. This environment provides a refreshing alpine setting for various running experiences.

Best jogging routes around Heidsee

  • The most popular jogging route is Lenzerheide – Heidsee loop from Vaz/Obervaz, a 6.8 miles (11.0 km) trail that takes 1 hour 16 minutes to complete. This route offers scenic views around the lake and through the surrounding area.
  • Another top favourite among local runners is Heidsee – View of Heidsee and Rothorn loop from Lenzerheide, a moderate 7.0 miles (11.3 km) path. This running route provides views of Heidsee and the Rothorn mountain, incorporating both paved and natural sections.
  • Local runners also love the Plam la Lena – View of lake in Graubünden loop from Vaz/Obervaz, a 11.4 miles (18.4 km) trail leading through alpine terrain with views of the lake, often completed in about 2 hours 14 minutes.
  • Jogging around Heidsee is defined by its mountain lake, impressive Alpine peaks, and lush forests. The network of running routes offers options for various ability levels, from easy circuits to more demanding alpine trails.
  • The routes in Heidsee are highly rated by the komoot community with an average score of 4.6 stars from more than 80 reviews. More than 2,000 runners have used komoot to explore Heidsee's varied terrain.

Last updated: August 12, 2026

5.0

(1)

36

runners

#1.

View of lake in Graubünden – Restaurant Tschugga loop from Vaz/Obervaz

18.4km

02:14

660m

660m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Hard

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3.0

(1)

44

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

28

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 14 more runs around Lenzerheide.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Lenzerheide

From the peaks to the cool waters – Coolcation Lenzerheide

Diverse natural beauty – autumn hiking in Lenzerheide

Quiet villages, proud passes, impressive history – the Via Sett

Hundreds of kilometres of trails and endless peaks - MTB in Arosa

Consideration on the trails – it just makes sense!

Cross-country skiing fever in the Graubünden region

Satisfy your wanderlust in the Lenzerheide region

Endless trail fun in the Lenzerheide region

Experience the great adventure of the Glacier Bike Tour

In the footsteps of the Walsers – Mittelbünden Panorama Trail

Other adventures around Lenzerheide

From the peaks to the cool waters – Coolcation Lenzerheide

Hiking Collection by

Lenzerheide

Tips from the Community

Lenzerheide
June 10, 2026, Lenzerheide Wassersportcenter

https://www.youtube.com/watch?reload=9&v=IwJI7TnzBgs

1

0

Your summer on the water awaits at the Lenzerheide Water Sports Centre: windsurfing, sailing, wing foiling or stand-up paddleboarding – with courses for beginners to advanced. Glide across the Heidsee lake with a pedal boat, rowboat or kayak and cool off with a refreshing drink in the Sunset Lounge. All info about the water sports centre can be found here: https://arosalenzerheide.swiss/de/Lenzerheide/Sommer/Wassersportcenter

Translated by Google

1

0

The Riesen Parpaner Rothorn, Aroser Rothorn, Piz Mez and Lenzerhorn form a mighty mountain cirque up here, from whose slopes, especially in spring when the snow melts, many small rivulets flow down. At the Alp Sanaspans, they collect and form the mountain stream Aua da Sanaspans there. This stream plunges about 40 meters down over two stages at the deep rock cut, thus forming the impressive waterfall. This can be seen well from the hiking trail, but only an unsecured, unmarked game trail leads to the foot of the waterfall. Nearby there is a great barbecue area with a fixed barbecue pit, a well, and wooden tables.

Translated by Google

0

0

Very nice early in the morning, when there are few people.

Translated by Google

0

0

Restaurant

0

0

Swim
September 7, 2025, Alp Sanaspans

After the first, very steep climb, the hut is just the right place for a short break. Very friendly hosts and a great view.

Translated by Google

0

0

Great accommodation in a beautiful location, making it a perfect starting point for biking and hiking tours. The only drawback: it's not accessible by public transport, but it's not too far from Valbella village and the walk is steep.

Translated by Google

0

0

The reservoir on Alp Scharmoin is easily accessible from the Scharmoin mid-station. It is used in winter to make snow on the ski slopes. In summer, it makes a lovely stop on a hike. There are also benches where you can admire the view. Swimming is prohibited.

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available around Heidsee?

Heidsee offers a wide selection of running routes, with over 100 trails available. These range from easy, flat circuits to more challenging alpine runs, catering to various fitness levels.

What types of terrain can I expect on the jogging trails in Heidsee?

The jogging trails around Heidsee feature a diverse mix of terrain. You'll find predominantly paved surfaces, especially around the lake, as well as natural paths through lush forests and more rugged alpine sections as you venture higher. This variety provides a refreshing alpine setting for different running experiences.

Are there any family-friendly jogging routes around Heidsee?

Yes, Heidsee is known for its family-friendly appeal. The easy, flat circuit around the lake is ideal for beginners and families, offering a scenic and idyllic run with benches for rest stops. The presence of a children's playground and water center also adds to its charm as a family destination.

What are some notable landmarks or viewpoints I can see while running near Heidsee?

While jogging around Heidsee, you'll be treated to picturesque views of the lake itself and the impressive Alpine peaks, including the Rothorn mountain. You can also explore highlights like Heidsee or Igl Lai and Heidsee, which are central features of the landscape.

Are there any circular running routes in the Heidsee area?

Yes, many of the running routes around Heidsee are circular, allowing you to start and end at the same point. A popular option is the Lenzerheide – Heidsee loop from Vaz/Obervaz, which offers scenic views around the lake and through the surrounding area.

What do other runners enjoy most about jogging in Heidsee?

The running routes in Heidsee are highly rated by the komoot community, with an average score of 4.6 stars from more than 80 reviews. Runners often praise the diverse landscapes, the refreshing alpine environment, and the well-maintained trails that offer options for all ability levels.

Can I bring my dog on the running trails around Heidsee?

While the region is generally welcoming to outdoor enthusiasts, specific regulations for dogs on trails can vary. It's always recommended to keep dogs on a leash and be mindful of other trail users and wildlife. Many natural paths are suitable for running with dogs, but always check local signage.

Are there running routes with significant elevation changes for more challenging runs?

Absolutely. For those seeking a challenge, Heidsee offers routes with significant elevation changes. For example, the Plam la Lena – View of lake in Graubünden loop from Vaz/Obervaz is an 11.4-mile trail with over 650 meters of elevation gain, leading through alpine terrain with stunning lake views.

How accessible are the running routes by public transport?

The Heidsee region is well-connected, and public transport options are available to reach the starting points of many routes. This makes it convenient for runners who prefer not to drive or are visiting without a car.

Are there any moderate running routes that offer great views?

Yes, for runners with good basic fitness, there are moderate routes with excellent views. The Heidsee – View of Heidsee and Rothorn loop from Lenzerheide is a moderate 7.0-mile path that provides beautiful vistas of Heidsee and the Rothorn mountain, incorporating both paved and natural sections.

What are the conditions for jogging around Heidsee during winter?

While excellent for jogging in summer, the area also caters to winter activities. Around the lake, two dedicated lanes are maintained, one for cross-country skiers and another for winter walkers. This indicates that some paths may be accessible for winter running, though conditions can vary and appropriate footwear is essential.

Are there any longer running routes for endurance training?

For endurance training, you can find longer routes that extend beyond the immediate lake area. The View of Lenzerheide – Trail Signpost in Graubünden loop from Vaz/Obervaz is a challenging 13.48 km route with over 800 meters of elevation gain, perfect for a longer, more demanding run.

Most popular routes around Lenzerheide

MTB Trails around Lenzerheide

Most popular attractions around Lenzerheide

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Bergün FilisurVaz/ObervazParc ElaBivioSolis Stausee (Albula)TiefencastelSursesMuttenFilisurLantsch/LenzSavogninAlbula/AlvraLai da Marmorera

Nearby adventure guides

Things to Do around Vaz/Obervaz

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy