The best running trails around Eden
57
runners
6
runs
Jogging around Eden offers a variety of routes through diverse landscapes. The region features trails that pass by waterfalls, through forests, and along scenic loops. Runners can expect a mix of moderate terrain with some elevation changes, providing varied experiences for different fitness levels.
Best jogging routes around Eden
- The most popular jogging route is Altkeeran Waterfall loop from Carntogher, a 2.5 miles (4.1 km) trail that takes about 34 minutes to complete. This route features a moderate climb and passes by the Altkeeran Waterfall.
- Another top favourite among local runners is Running loop from Swatragh, a moderate 3.7 miles (5.9 km) path. This route offers a relatively flat profile, ideal for a steady run through the local area.
- Local runners also love the Glenshane Forest β Glenshane Pass loop from Sheskin Burn, a 5.7 miles (9.1 km) trail leading through Glenshane Forest, often completed in about 1 hour 2 minutes.
- Jogging around Eden is defined by forest paths, scenic loops, and routes with moderate elevation. The network offers options for different ability levels, from shorter, flatter runs to longer routes with more significant climbs.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 60 runners have used komoot to explore Eden's varied terrain.
Last updated: June 28, 2026
12
runners
4.05km
00:34
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.92km
00:37
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3
runners
7.60km
00:47
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9.11km
01:02
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
8.68km
00:54
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Popular around Eden
Tips from the Community
If you walk 100m slightly off the path south at this waypoint, you'll reach the beautiful little Altkeeran Waterfall. The waterfall is situated nearby to the spring Source Of The Grillagh and the peak Carntogher.
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Glenshane Forest is a beautiful coniferous woodland located along the Glenshane Pass on the main road between Belfast and Londonderry. The forest features a large area of heather moorland and a beautiful babbling brook that runs right through it, the River Roe. Gorgeous location for a stroll with a fascinating touch of history too if you're heading to Priest's Chair.
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Contained within the ruins is a sculpture of the crucifixion, which is thought to date from the 10th Century, making it one of the oldest in Ireland. St Lurach founded an important church here in the 6th century. It was plundered by Vikings in 832 and burned in 1135. Following the 12th-century ecclesiastical reforms this was the seat of a bishop from the mid 12th to the mid 13th century, then served as parish church until the new church across the road was built in the early 19th century. This long history is reflected in the much patched and altered fabric, and the big uneven graveyard.
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Frequently Asked Questions
How many running routes are available in the Eden area?
There are currently 7 running routes documented in the Eden area on komoot. These routes offer a variety of experiences, from forest paths to scenic loops, catering to different preferences and fitness levels.
Are there any running routes that pass by waterfalls in Eden?
Yes, the Eden area features routes that lead to waterfalls. For example, the Altkeeran Waterfall loop from Carntogher is a popular 2.5-mile (4.1 km) trail that includes a moderate climb and passes directly by the beautiful Altkeeran Waterfall. Another option is the Altkeeran Waterfall loop from Pollan Burn, offering a different starting point to reach the same natural attraction.
What are some longer running routes in Eden for experienced runners?
For those looking for a longer run, the Glenshane Forest β Glenshane Pass loop from Sheskin Burn is a great option. This moderate 5.7-mile (9.1 km) trail takes about 1 hour 2 minutes to complete and leads through the scenic Glenshane Forest. Another substantial route is the St Lurach's Church Ruins loop from Maghera, which is 5.4 miles (8.7 km) long.
Are there any relatively flat running routes in Eden suitable for a steady pace?
Yes, if you prefer a flatter profile for a steady run, the Running loop from Swatragh is an excellent choice. This moderate 3.7-mile (5.9 km) path offers minimal elevation changes, making it ideal for maintaining a consistent pace through the local area.
What kind of terrain can I expect on the jogging routes around Eden?
The jogging routes around Eden are characterized by a mix of forest paths and scenic loops. You can expect moderate terrain with some elevation changes, providing varied experiences. While some routes are relatively flat, others, like the Altkeeran Waterfall loops, include moderate climbs.
Are there any historical or interesting landmarks to see while running in Eden?
Yes, some routes offer glimpses of local landmarks. The St Lurach's Church Ruins loop from Maghera, for instance, passes by the historic St Lurach's Church Ruins. Additionally, the wider area features attractions like the Garvagh Pyramid and Woven Deer Sculptures in Garvagh Forest, which could be explored in conjunction with your run.
What do other runners enjoy most about the trails in Eden?
Runners using komoot often praise the diverse landscape of the Eden area, highlighting the mix of forest paths, scenic loops, and routes with moderate elevation. The presence of natural features like the Altkeeran Waterfall is also a frequently enjoyed aspect, offering beautiful sights during a run.
Are there any viewpoints or scenic spots along the running trails in Eden?
Many routes in Eden offer scenic views, particularly those that involve some elevation. The Altkeeran Waterfall loop from Carntogher provides picturesque views of the waterfall itself. For broader vistas, the Carntogher Summit Cairn is a notable viewpoint in the region, accessible from some of the higher trails.
Can I find running routes that go through forests in the Eden area?
Absolutely. The Eden area is known for its forest paths. A prime example is the Glenshane Forest β Glenshane Pass loop from Sheskin Burn, which takes you directly through the beautiful Glenshane Forest, offering a shaded and immersive running experience.
Are the running routes in Eden generally circular?
Many of the popular running routes in Eden are designed as loops, making them convenient for starting and ending at the same point. Examples include the Altkeeran Waterfall loop from Carntogher, the Running loop from Swatragh, and the Glenshane Forest β Glenshane Pass loop from Sheskin Burn.
What is the typical difficulty level of running trails in Eden?
The majority of running trails in Eden are classified as moderate. This means they often include some elevation changes and varied terrain, providing a good workout without being overly strenuous. There is also at least one difficult route for those seeking a greater challenge.
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