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Running Trails
Switzerland
Graubünden
Maloja

Lej da Vadret

The best running trails around Lej da Vadret

4.8

(43)

6,214

runners

75

runs

Jogging around Lej da Vadret offers a variety of routes through alpine landscapes. The region is characterized by high mountain valleys, glacial lakes, and challenging ascents. Runners can expect trails that traverse varied terrain, including rocky paths and open areas with significant elevation changes. The area provides a robust environment for trail running, with many routes featuring substantial climbs and descents.

Best jogging routes around Lej da Vadret

  • The most popular jogging route is Chamanna Coaz loop from Alp Surovel

Last updated: May 24, 2026

6

runners

#1.

Chamanna Coaz CAS loop from Alp Surovel

14.3km

02:36

690m

690m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

cello_bello
May 17, 2026, Berghaus Fuorcla Surlej

beautiful landscape here, simply unique

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Information about the restaurant can be found at https://www.roseg-gletscher.ch/de/restaurant.html When the weather is nice, the outdoor terrace is always well attended.

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The owners of the Hahnensee mountain restaurant also rent out this hunting lodge. We might try it next time (with a hot tub 😉

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Always bring warm clothes

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1

Beautiful lake for swimming, bathing, enjoying, barbecuing and running

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Enjoy. While you still can. DEFINITELY go on the road between fuorcla surlej and coaz hütte.

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A barley soup with sausage, a rösti with egg... Be careful, take cash with you. Check the opening hours.

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Hotel Restaurant Roseg Gletscher, Val Roseg https://www.roseg-gletscher.ch/de/home.html The Hotel Roseg Gletscher is located in front of the high mountains of the Bernina region, nestled in the Val Roseg. Guests can stay comfortably in single, double or family rooms. The group house has space for up to 100 people. The Hotel Roseg Gletscher can be reached from Pontresina on foot or by horse-drawn bus. Text / Source: Engadin Tourismus AG, Via Maistra 1, St. Moritz https://www.engadin.ch/de/guide/unterkuenfte/hotels/hotel-restaurant-roseg-gletscher

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Frequently Asked Questions

How many running routes are available around Lej da Vadret?

There are over 75 running routes available around Lej da Vadret, catering to various skill levels. While many are challenging, you can also find easier options.

Are there any easy running routes for beginners in Lej da Vadret?

Yes, while the region is known for its challenging alpine terrain, there are 7 routes classified as easy. These typically feature less elevation gain and shorter distances, making them suitable for beginners or those looking for a more relaxed run.

What are the typical distances and elevation gains for running routes in this area?

Running routes around Lej da Vadret vary significantly. You can find paths ranging from approximately 6 miles (10 km) to over 10 miles (17 km). Elevation gains are often substantial, with many difficult routes featuring climbs of 400 to over 700 meters, reflecting the high alpine environment.

Are there circular running routes around Lej da Vadret?

Yes, many of the running routes in the Lej da Vadret area are circular, allowing you to start and finish at the same point. For example, the Chamanna Coaz loop from Alp Surovel is a popular circular option.

What do other runners enjoy most about jogging in Lej da Vadret?

The running routes around Lej da Vadret are highly rated by the komoot community, with an average score of 4.7 stars from over 40 reviews. Runners often praise the stunning high alpine landscapes, glacial lakes, and the challenging yet rewarding ascents and descents that define the region.

Are there any less crowded running routes for a more peaceful experience?

While popular routes like the Chamanna Coaz loop from Alp Surovel can see more traffic, exploring some of the less-known trails or visiting during off-peak hours (early morning or late afternoon) can offer a more solitary experience. The region has 75 routes, so there are many options to discover.

Can I find running routes with panoramic views?

Absolutely. The high mountain valleys and glacial lakes of Lej da Vadret naturally offer breathtaking panoramic views. The Fuorcla Surlej loop from Roseg is particularly noted for its stunning vistas and significant climbs, rewarding runners with expansive alpine scenery.

What is the best time of year to go running in Lej da Vadret?

The best time for running in Lej da Vadret is typically during the warmer months, from late spring to early autumn (June to September), when trails are clear of snow and weather conditions are more stable. Always check local weather and trail conditions before heading out, as alpine weather can change rapidly.

Are there any running routes suitable for families with children?

While many routes are difficult, some of the easier and shorter trails might be suitable for active families. Look for routes with less elevation gain and well-maintained paths. It's always recommended to check the specific route details and difficulty before setting out with children.

Is it possible to reach the running trails around Lej da Vadret using public transport?

Many trailheads in the Lej da Vadret region are accessible by public transport, particularly from nearby villages like Silvaplana or Roseg. Checking local bus or train schedules for connections to specific starting points is advisable to plan your trip effectively.

Where can I find parking for the running trails?

Parking is generally available at or near the main trailheads and in the surrounding villages such as Silvaplana or near Alp Surovel. Specific parking information can often be found on local tourism websites or detailed route descriptions.

Are there any challenging trail running options for experienced runners?

Lej da Vadret is renowned for its challenging trail running. With 47 routes classified as difficult, experienced runners will find plenty of demanding options featuring significant elevation changes and technical terrain. The Lej Marsch Trail Junction loop from Silvaplana offers a substantial challenge through varied landscapes.

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