4.8
(43)
6,214
runners
75
runs
Jogging around Lej da Vadret offers a variety of routes through alpine landscapes. The region is characterized by high mountain valleys, glacial lakes, and challenging ascents. Runners can expect trails that traverse varied terrain, including rocky paths and open areas with significant elevation changes. The area provides a robust environment for trail running, with many routes featuring substantial climbs and descents.
Last updated: May 24, 2026
6
runners
14.3km
02:36
690m
690m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4
runners
10.0km
02:05
740m
740m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.0
(2)
694
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5
runners
6.61km
01:04
370m
370m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
6
runners
8.96km
01:21
430m
430m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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beautiful landscape here, simply unique
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Information about the restaurant can be found at https://www.roseg-gletscher.ch/de/restaurant.html When the weather is nice, the outdoor terrace is always well attended.
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The owners of the Hahnensee mountain restaurant also rent out this hunting lodge. We might try it next time (with a hot tub 😉
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Always bring warm clothes
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Beautiful lake for swimming, bathing, enjoying, barbecuing and running
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Enjoy. While you still can. DEFINITELY go on the road between fuorcla surlej and coaz hütte.
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A barley soup with sausage, a rösti with egg... Be careful, take cash with you. Check the opening hours.
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Hotel Restaurant Roseg Gletscher, Val Roseg https://www.roseg-gletscher.ch/de/home.html The Hotel Roseg Gletscher is located in front of the high mountains of the Bernina region, nestled in the Val Roseg. Guests can stay comfortably in single, double or family rooms. The group house has space for up to 100 people. The Hotel Roseg Gletscher can be reached from Pontresina on foot or by horse-drawn bus. Text / Source: Engadin Tourismus AG, Via Maistra 1, St. Moritz https://www.engadin.ch/de/guide/unterkuenfte/hotels/hotel-restaurant-roseg-gletscher
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There are over 75 running routes available around Lej da Vadret, catering to various skill levels. While many are challenging, you can also find easier options.
Yes, while the region is known for its challenging alpine terrain, there are 7 routes classified as easy. These typically feature less elevation gain and shorter distances, making them suitable for beginners or those looking for a more relaxed run.
Running routes around Lej da Vadret vary significantly. You can find paths ranging from approximately 6 miles (10 km) to over 10 miles (17 km). Elevation gains are often substantial, with many difficult routes featuring climbs of 400 to over 700 meters, reflecting the high alpine environment.
Yes, many of the running routes in the Lej da Vadret area are circular, allowing you to start and finish at the same point. For example, the Chamanna Coaz loop from Alp Surovel is a popular circular option.
The running routes around Lej da Vadret are highly rated by the komoot community, with an average score of 4.7 stars from over 40 reviews. Runners often praise the stunning high alpine landscapes, glacial lakes, and the challenging yet rewarding ascents and descents that define the region.
While popular routes like the Chamanna Coaz loop from Alp Surovel can see more traffic, exploring some of the less-known trails or visiting during off-peak hours (early morning or late afternoon) can offer a more solitary experience. The region has 75 routes, so there are many options to discover.
Absolutely. The high mountain valleys and glacial lakes of Lej da Vadret naturally offer breathtaking panoramic views. The Fuorcla Surlej loop from Roseg is particularly noted for its stunning vistas and significant climbs, rewarding runners with expansive alpine scenery.
The best time for running in Lej da Vadret is typically during the warmer months, from late spring to early autumn (June to September), when trails are clear of snow and weather conditions are more stable. Always check local weather and trail conditions before heading out, as alpine weather can change rapidly.
While many routes are difficult, some of the easier and shorter trails might be suitable for active families. Look for routes with less elevation gain and well-maintained paths. It's always recommended to check the specific route details and difficulty before setting out with children.
Many trailheads in the Lej da Vadret region are accessible by public transport, particularly from nearby villages like Silvaplana or Roseg. Checking local bus or train schedules for connections to specific starting points is advisable to plan your trip effectively.
Parking is generally available at or near the main trailheads and in the surrounding villages such as Silvaplana or near Alp Surovel. Specific parking information can often be found on local tourism websites or detailed route descriptions.
Lej da Vadret is renowned for its challenging trail running. With 47 routes classified as difficult, experienced runners will find plenty of demanding options featuring significant elevation changes and technical terrain. The Lej Marsch Trail Junction loop from Silvaplana offers a substantial challenge through varied landscapes.


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