32
runners
4
runs
Jogging around Ballyharigan offers access to a variety of outdoor environments in County Londonderry. The region features rolling hills, river valleys, and extensive woodlands, providing diverse terrain for running. Many routes traverse forest trails and offer moderate elevation gains, making them suitable for various fitness levels. The landscape is characterized by its natural beauty, with paths often following rivers or winding through wooded areas.
Last updated: May 16, 2026
18
runners
11.9km
01:28
260m
260m
Jog the moderate 7.4-mile Banagher Glen Forest Trail through ancient oak woodlands to Altnaheglish Reservoir, with Sperrin Mountain views.
7
runners
11.1km
01:28
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
7.54km
00:49
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
5.83km
00:46
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
10.0km
01:06
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballyharigan
Banagher Forest is a large coniferous woodland featuring beautiful sitka spruce and peat covered slopes. It is one of the oldest ancient woodlands in the whole of Ireland and a real hidden gem. The tracks around the forest are paved and undulating, making this a wonderful location for a jog.
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Enjoy some peace and serenity as you jog along the shores of the beautiful and calm Altnaheglish Reservoir, situated in the Sperring Area of Natural Beauty. The reservoir is located in the Banagher Forest, which is home to some of the oldest ancient oak woodlands in Ireland. It's a true place of beauty!
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Enjoy some peace and serenity as you walk along the shores of the beautiful and calm Altnaheglish Reservoir, situated in the Sperring Area of Natural Beauty. The reservoir is located in the Banagher Forest, which is home to some of the oldest ancient oak woodlands in Ireland. It's a true place of beauty!
2
0
There are 4 dedicated running routes detailed in this guide for the Ballyharigan area. These routes offer a variety of experiences, from moderate forest trails to more challenging paths.
Jogging routes around Ballyharigan primarily feature forest paths, river valleys, and rolling hills. The wider County Londonderry region is known for its diverse outdoor environments, including woodlands and scenic routes that are ideal for running.
While all routes in this guide are rated moderate to difficult, the region's diverse landscape means there are often less strenuous options available. For a moderate experience, consider the Running loop from The Fort, which covers 7.5 km and is often completed in under an hour.
Yes, several routes are designed as loops. For example, the Loughermore β Loughermore Forest loop from Loughermore River offers a challenging 11.1 km circular path through forest landscapes. Another option is the Loughermore Forest loop from Loughermore River, a moderate 5.8 km loop.
For a longer run, the Banagher Glen Forest Trail is an excellent choice, stretching 11.8 km through a scenic forest. Another challenging long-distance option is the 11.1 km Loughermore β Loughermore Forest loop from Loughermore River.
While jogging, you can explore natural features like Banagher Forest, which many routes traverse. The wider County Londonderry region also boasts areas like the Sperrin Mountains and Faughan Valley, offering diverse landscapes. You might also pass by Altnaheglish Reservoir or the historic Learmount Castle.
Over 30 runners have used komoot to explore Ballyharigan's varied terrain. Users often highlight the scenic forest paths and river valleys, appreciating the natural beauty and the mix of moderate and challenging routes available in the area.
Many of the forest and rural trails around Ballyharigan are generally suitable for running with dogs, provided they are kept under control. Always check local signage for specific restrictions, especially in nature reserves or protected areas, and ensure your dog is well-behaved around wildlife and other trail users.
While some routes in this guide are moderate to difficult, the region's extensive network of paths, including those in areas like Ness Country Park (a short drive away), often includes easier, well-maintained trails suitable for families. Look for shorter, flatter sections within the broader forest areas for a more relaxed family outing.
The best time to go running in Ballyharigan, and County Londonderry generally, is during the spring and summer months (April to September) when the weather is milder and daylight hours are longer. Autumn also offers beautiful scenery with changing foliage, though trails can be wetter. Winter running is possible but requires appropriate gear for colder, potentially icy, and shorter days.
While specific establishments directly on the trails are not listed, Ballyharigan's location within County Londonderry means that local villages and towns in the wider area will offer pubs and cafes where you can refuel after your run. It's advisable to check local listings for options closest to your chosen starting point.
Parking availability varies by trailhead. Many forest parks and popular trail access points in County Londonderry typically offer designated parking areas. It's recommended to check the specific route details on komoot or local information for the most accurate parking advice for your chosen running trail.


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