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Running Trails
United Kingdom
Northern Ireland
Derry

Tirglassan

The best running trails around Tirglassan

36

runners

5

runs

Jogging around Tirglassan offers access to the diverse landscapes of County Londonderry, Northern Ireland. The region is characterized by rolling hills, river valleys, and extensive woodlands, providing varied terrain for running. While Tirglassan itself is a townland, its location allows for exploration of nearby natural features such as the Sperrin Mountains and various forest parks. These areas offer a mix of challenging trails and more gentle paths suitable for different running preferences.

Best jogging routes around Tirglassan

  • The most popular…

Last updated: May 16, 2026

18

runners

#1.

Banagher Glen Forest Trail

11.9km

01:28

260m

260m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Popular around Tirglassan

Hiking around Tirglassan

Road Cycling Routes around Tirglassan

Tips from the Community

Grace Mulligan
October 31, 2023, Banagher Forest

Banagher Forest is a large coniferous woodland featuring beautiful sitka spruce and peat covered slopes. It is one of the oldest ancient woodlands in the whole of Ireland and a real hidden gem. The tracks around the forest are paved and undulating, making this a wonderful location for a jog.

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Enjoy some peace and serenity as you jog along the shores of the beautiful and calm Altnaheglish Reservoir, situated in the Sperring Area of Natural Beauty. The reservoir is located in the Banagher Forest, which is home to some of the oldest ancient oak woodlands in Ireland. It's a true place of beauty!

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Enjoy some peace and serenity as you walk along the shores of the beautiful and calm Altnaheglish Reservoir, situated in the Sperring Area of Natural Beauty. The reservoir is located in the Banagher Forest, which is home to some of the oldest ancient oak woodlands in Ireland. It's a true place of beauty!

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Frequently Asked Questions

How many running routes are available around Tirglassan?

There are 5 dedicated running routes around Tirglassan, offering a variety of distances and difficulty levels. These routes allow you to explore the diverse landscapes of County Londonderry.

Are there any easy jogging routes suitable for beginners or families?

While most routes around Tirglassan are classified as moderate to difficult, the region's forest and country parks, such as Roe Valley Country Park, often provide easier, more gentle paths suitable for families or those new to running. For a moderate option from our selection, consider the Ervey /Tamnymore Woods loop from Ness Waterfall, which is 4.0 miles (6.5 km) long.

What kind of terrain can I expect on the running trails near Tirglassan?

The running trails around Tirglassan feature diverse terrain, from dense woodlands and river valleys to rolling hills. You'll find a mix of forest paths, some with challenging ascents, and others offering more gentle stretches. The wider County Londonderry area, including the Sperrin Mountains, provides varied environments from heather-covered slopes to coastal beaches.

Are there any circular running routes in the area?

Yes, all the featured routes around Tirglassan are circular, allowing you to start and finish at the same point. Examples include the challenging Loughermore – Loughermore Forest loop from Loughermore River and the moderate Banagher Glen Forest Trail.

Can I bring my dog on the running trails around Tirglassan?

Many outdoor areas in County Londonderry, including forest parks and trails, are generally dog-friendly, though it's always advisable to keep dogs on a lead, especially in nature reserves or areas with livestock. Specific rules can vary, so check local signage. The natural environment of the Loughermore Forest loop offers a great experience for you and your canine companion.

Are there any notable landmarks or attractions to see while running?

Yes, several routes offer scenic points of interest. The Ervey /Tamnymore Woods loop takes you past the impressive Ness Waterfall, the highest waterfall in Northern Ireland. Other nearby attractions include the historic Learmount Castle and the scenic Sawel Mountain Summit in the Sperrins.

What is the best time of year to go jogging in Tirglassan?

County Londonderry offers good running conditions throughout the year, though spring and autumn often provide the most pleasant temperatures and vibrant scenery. Summer can be warm, while winter runs are possible but may require appropriate gear for cooler, potentially wetter weather. The varied terrain means you can find sheltered routes in different seasons.

Are there any running routes that offer views of the Sperrin Mountains?

While Tirglassan itself is a townland, its proximity to the Sperrin Mountains means many routes in the wider area offer glimpses or direct views of these majestic hills. The region's rolling hills and elevated trails, such as those near the Sperrins Ridgeline, provide excellent vantage points for enjoying the mountain landscape.

Where can I find parking for these running trails?

Parking availability varies by trailhead. Many forest parks and designated trailheads in County Londonderry, including those for routes like the Banagher Glen Forest Trail, typically offer parking facilities. It's always recommended to check specific route details or local information for the most accurate parking guidance.

What do other runners enjoy most about jogging in Tirglassan?

Runners using komoot appreciate the diverse and natural beauty of the routes around Tirglassan. With over 30 visitors exploring these trails, many highlight the peaceful forest environments, the challenge of the varied terrain, and the opportunity to connect with nature. The presence of features like Ness Waterfall also adds to the appeal.

Are there any longer distance running options for experienced runners?

Yes, for experienced runners seeking a challenge, routes like the Banagher Glen Forest Trail, at 7.4 miles (11.9 km), or the difficult Loughermore – Loughermore Forest loop, at 6.9 miles (11.1 km) with significant elevation gain, provide excellent options. These routes offer both distance and varied terrain to test your endurance.

Can I find running routes along the coast near Tirglassan?

While Tirglassan is inland, County Londonderry boasts a rugged coastline, including extensive stretches like Benone Beach. These coastal areas offer fantastic opportunities for seaside jogging, providing a different experience from the inland forest and mountain trails. You would need to travel to the coast to access these routes.

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