194
runners
32
runs
Jogging routes around Roughan traverse a landscape characterized by rolling terrain and local paths. The region offers a mix of open green spaces and established routes suitable for various running preferences. Elevation changes are generally moderate, providing a balanced challenge for runners.
Last updated: August 21, 2026
14
runners
17.2km
01:48
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
14.3km
01:29
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
14.5km
01:31
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
10.5km
01:05
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9.42km
00:59
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Roughan
Navan Fort, also known as Emain Macha, is one of those places that literally breathes history. As a cyclist, you can feel a breath of the past here as you roll gently over the grassy hills. The site, rich in Neolithic, Bronze Age and Iron Age finds, is not only archaeologically fascinating, but also firmly embedded in Irish mythology. The kings of Ulster are said to have ruled here, and the legends of Macha, the namesake, are omnipresent. The gentle climbs around the fort are not too demanding, but give you space to let your gaze wander over the green hills - particularly dramatic when dark clouds pile up in the sky and cast a mystical atmosphere over the landscape. A detour to the visitor center is worthwhile: Here you can find out more about the exciting stories and the excavations that provide insight into Ireland's deepest past.
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Navan Fort is an important part of Irish mythology. It is said to be a pre-Christian royal site and is sometimes known as Navan Rath. It is full of legend and archeology. There is a visitor centre at the fort with guided tours available. For further information see the website https://visitarmagh.com/places-to-explore/navan-centre-fort/
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The Palace Demense is an important part of Armagh's history. Between 1770 and 1975 the palace was home to the Archbishops of the Church of Ireland. A number of paved and gravel trails will lead you around the park and invite you to discover the nature and history of this 300-acre oasis. The park also features an outdoor gym if you feel like taking your activity up a notch.
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The Mall is a beautifully-kept recreational area in Armagh. It's tree-lined edges and flat paved paths make it the ideal spot for a jog. Enjoy sights of beautiful georgian buildings and colourful flowerbeds as you pass through.
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The Mall, Armagh lies between the old Jail and the Courthouse, legend has it a tunnel runs underneath linking the two. Various war memorials including a big Cannon and a memorial to the Armagh railway disaster.
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There are over 35 running routes documented on komoot for the Roughan region, offering a variety of distances and difficulty levels for joggers.
Running routes around Roughan typically feature rolling terrain and local paths. You'll find a mix of open green spaces and established routes, with generally moderate elevation changes that provide a balanced challenge.
Yes, Roughan offers several easier jogging routes. There are 4 routes specifically categorized as 'easy' on komoot, perfect for those new to running or looking for a more relaxed pace.
Absolutely. For experienced runners seeking a challenge, Roughan has 7 routes classified as 'difficult'. An example is the Running loop from Milford, which is 10.9 miles (17.5 km) with varied terrain and some demanding sections.
Many of the running routes in Roughan are designed as loops, allowing you to start and finish at the same point. For instance, The Mall, Armagh loop from Armagh is a popular circular option.
While specific regulations can vary, many local paths and green spaces in Roughan are generally dog-friendly. However, it's always best to keep your dog on a leash and check for any local signage regarding pet access, especially in nature reserves or private estates.
You can incorporate several interesting sights into your runs. Consider routes that pass by the historic Navan Fort (Emain Macha), the tranquil Seagahan Reservoir, or the impressive Tassagh Viaduct. The Palace Demesne also offers beautiful surroundings for a run.
Yes, some routes provide a blend of urban parkland and natural landscapes. The The Mall, Armagh loop from Armagh is a great example, offering a mix of town and green spaces.
The best time for running in Roughan generally depends on personal preference. Spring and autumn offer milder temperatures and beautiful scenery. Summer can be pleasant, but be mindful of warmer days, while winter runs can be invigorating, though paths might be wet or muddy.
Yes, Roughan features several longer running trails. The Running loop from Milford is a substantial 10.9 miles (17.5 km), and the The Mall, Armagh – The Palace Demesne loop from Armagh covers 8.9 miles (14.3 km).
You can explore all 36 running routes in the Roughan region directly on komoot. Use the route planner and filters to discover trails that match your desired distance, difficulty, and scenery preferences.
The running experience in Roughan is defined by its rolling landscapes, accessible green spaces, and a network of local paths. It offers a balanced environment for runners of all levels, from easy jogs to more challenging runs, all within a welcoming natural setting.


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