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United Kingdom
Northern Ireland
Newry And Mourne

Carrigans

The best running trails around Carrigans

193

runners

19

runs

Jogging around Carrigans offers a variety of running routes through a landscape characterized by rolling hills and verdant countryside. The region features a mix of open fields and trails that wind through the Ring of Gullion, an Area of Outstanding Natural Beauty. Elevation changes are present on many routes, providing varied challenges for runners.

Best jogging routes around Carrigans

  • The most popular jogging route is Slieve Gullion running loop, an 8.5 miles (13.6 km) trail that takes 1 hour…

Last updated: May 15, 2026

16

runners

#1.

Slieve Gullion running loop

13.6km

01:44

450m

450m

A difficult 8.5-mile (13.6 km) running loop on Slieve Gullion, gaining 1470 feet (448 metres) with panoramic views and varied terrain.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

The Poets' Trail - Forkhill Route is a moderate 6.8-mile jogging route through the scenic Ring of Gullion, featuring historical sites and ro

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Carrigans

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Cycling around Carrigans

Tips from the Community

Beyond the Horizon
October 9, 2024, Ballykeel Dolmen

The Ballykeel Dolmen, also known as the "Witch's Chair", stands alone on the edge of a green river terrace and invites you to take a look back into the past. With its three supporting stones and the imposing capstone, over three metres long, the dolmen looks like a stone sculpture left behind by a long-forgotten culture. The simple but distinctive tripod shape is a testament to the archaic construction that attracted people to this place over 4000 years ago. Excavations around the dolmen have uncovered the remains of a stone mound and Neolithic pottery that tell of the rites and customs of this early community. When you stand among the stones, you feel the mystique of the place - a place that inspires the imagination then and now. Nearby you will find other megalithic structures such as the Portal Tomb of Aughadanove, which together reflect the rich archaeological heritage of the region.

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In the middle of the forest, you suddenly find yourself standing in front of a bizarre stone creature - the "witch". She looks as if she has just risen from the mossy ground, with a mischievous smile and deep, expressive wrinkles on her face. This artfully designed stone is one of those unexpected encounters that transform the forest into a small adventure land. When you explore this magical place surrounded by old trees and whispering leaves, it almost seems as if the witch is greeting you with a wink. Here you can linger for a moment, enjoy the silence and let your imagination run wild - who knows what stories this forest still has to tell?

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As soon as you cross the gentle ridge of Slieve Gullion, the North Cairn stretches out before you - a slightly smaller hill than its southern neighbour, but no less impressive. The stones that gather here seem like silent sentinels, witnesses of the distant Bronze Age. Two ancient stone boxes were once found here during excavations, which lay hidden in the depths of history. The North Cairn, with its diameter of around 18 metres, invites you to pause for a moment and enjoy the peace. But it is not just the Cairn that is fascinating. Right next to it lies "Calliagh Beara's Lough", a quiet mountain lake that, according to legend, is the home of the witch Beara. On a clear day, the sky is reflected in the calm waters and you can almost feel the ancient magic of this place coming to life. The road here may be rocky, but the landscape rewards with sweeping views and a touch of mysticism that makes Slieve Gullion something special.

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StevieT
November 27, 2023, Slieve Gullion Summit

A tough climb but great views from the top!

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This small forest at the foot of Slieve Gullion seems to be straight out of a fairy tale. Running through it will leave you enchanted, and you'll come across curious sculptures like this giant witch's face.

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Javi Jaavii
October 17, 2023, Ballykeel Dolmen

To be able to see the Ballykeel dolmen, you'll need to take a small detour from Mill Road onto Ballykeel Road. Here, you can view the Ballykeel dolmen and cairn, which is dated between 4000 and 2500 BC

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This section of Lough Road crosses the Cloverhill Golf Course, which you can catch glimpses of at certain points above the side bushes, with Slieve Gullion in the background.

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As you run along Glendesha Road, you'll enjoy the rolling green hills on either side, creating a typical Irish landscape that you'll fall in love with.

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Frequently Asked Questions

How many running routes are available around Carrigans?

There are over 20 dedicated jogging routes around Carrigans, offering a variety of experiences for runners. These routes are primarily within the scenic Ring of Gullion area.

What kind of terrain can I expect on jogging routes near Carrigans?

Jogging routes around Carrigans are characterized by rolling hills, open countryside, and trails winding through the Ring of Gullion, an Area of Outstanding Natural Beauty. You'll find a mix of paths with varied elevation changes, providing options for both moderate and more challenging runs.

Are there any easy or beginner-friendly jogging routes in Carrigans?

While many routes offer moderate challenges, the area does not feature routes specifically classified as 'easy' for beginners. However, routes like The Giant's Lair & Killeavy Castle — Ring of Gullion, at 2.6 miles (4.2 km), offer a shorter, moderate option that might be suitable for those looking for a less strenuous run through historic grounds and natural parkland.

What are some longer distance running options around Carrigans?

For longer runs, consider routes like the Slieve Gullion running loop, which is 8.5 miles (13.6 km) and features significant elevation gain, or The Poets Trails: Ballykeel running loop — Ring of Gullion, an 8.1 miles (13.0 km) path with moderate ascents.

Are there any circular running routes in the Carrigans area?

Yes, many of the routes around Carrigans are circular, allowing you to start and finish at the same point. Examples include the challenging Slieve Gullion running loop and the moderate The Poets Trails: Ballykeel running loop — Ring of Gullion.

What interesting sights or landmarks can I see while running near Carrigans?

The routes often pass by significant natural and historical landmarks within the Ring of Gullion. You might encounter sights such as the Slieve Gullion Summit, the ancient North Cairn of Slieve Gullion and Calliagh Beara's Lough, or the whimsical Giant's Lair. Some routes also lead through the grounds of Killeavy Castle.

Are there any routes that feature lakes or water bodies?

Yes, some running routes offer views of local lakes. For instance, the Slieve Gullion Summit – Calliagh Beara Lough loop from Camlough Lake provides scenic views of Camlough Lake and passes by Calliagh Beara Lough.

What do other runners say about the trails in Carrigans?

The komoot community highly values the running trails around Carrigans. With over 190 visitors using komoot to explore the area, runners often praise the region's varied terrain, the beauty of the Ring of Gullion, and the challenging yet rewarding elevation changes found on many routes.

Are there any challenging running routes for experienced runners?

Absolutely. Carrigans offers several challenging routes, particularly those with significant elevation gain. The Slieve Gullion running loop is classified as 'difficult' and provides a strenuous workout with its substantial ascents through the Slieve Gullion area.

Can I find routes that offer scenic viewpoints?

Many routes in the Ring of Gullion provide excellent scenic viewpoints. The area is known for its panoramic vistas, especially from higher elevations like the Slieve Gullion Summit, offering expansive views of the surrounding countryside.

Are there any running routes that pass through historical sites?

Yes, some routes incorporate historical elements. For example, The Giant's Lair & Killeavy Castle — Ring of Gullion trail leads through the historic Killeavy Castle grounds, offering a blend of natural beauty and heritage.

Most popular routes around Carrigans

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