115
runners
4
runs
Jogging around Cavanapole offers a variety of running experiences, with routes that traverse public parks and follow scenic paths. The terrain generally features gentle elevation changes, making it suitable for various fitness levels. Many running routes are found near local towns and natural features like loughs, providing diverse backdrops for outdoor activity. The area's network of trails allows for exploration of both urban green spaces and more open countryside.
Last updated: April 29, 2026
4.51km
00:28
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
14
runners
16.4km
01:42
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
17.2km
01:48
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
3.86km
00:26
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
7
runners
5.00km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Cavanapole
Navan Fort, also known as Emain Macha, is one of those places that literally breathes history. As a cyclist, you can feel a breath of the past here as you roll gently over the grassy hills. The site, rich in Neolithic, Bronze Age and Iron Age finds, is not only archaeologically fascinating, but also firmly embedded in Irish mythology. The kings of Ulster are said to have ruled here, and the legends of Macha, the namesake, are omnipresent. The gentle climbs around the fort are not too demanding, but give you space to let your gaze wander over the green hills - particularly dramatic when dark clouds pile up in the sky and cast a mystical atmosphere over the landscape. A detour to the visitor center is worthwhile: Here you can find out more about the exciting stories and the excavations that provide insight into Ireland's deepest past.
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Navan Fort is an important part of Irish mythology. It is said to be a pre-Christian royal site and is sometimes known as Navan Rath. It is full of legend and archeology. There is a visitor centre at the fort with guided tours available. For further information see the website https://visitarmagh.com/places-to-explore/navan-centre-fort/
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The Palace Demense is an important part of Armagh's history. Between 1770 and 1975 the palace was home to the Archbishops of the Church of Ireland. A number of paved and gravel trails will lead you around the park and invite you to discover the nature and history of this 300-acre oasis. The park also features an outdoor gym if you feel like taking your activity up a notch.
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The Mall is a beautifully-kept recreational area in Armagh. It's tree-lined edges and flat paved paths make it the ideal spot for a jog. Enjoy sights of beautiful georgian buildings and colourful flowerbeds as you pass through.
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There are over 4 running routes around Cavanapole documented on komoot, offering a variety of experiences for different fitness levels.
Yes, Cavanapole offers easy running routes perfect for beginners. A great option is The Mall and Palace Demense Public Park running loop, which is 2.8 miles (4.5 km) long with gentle elevation changes. Another easy choice is the Emy Lough loop from Emyvale ED, covering 2.4 miles (3.9 km).
The jogging trails around Cavanapole feature varied terrain, including paths through public parks, urban green spaces, and more open countryside. Many routes also follow scenic lough-side paths. The elevation changes are generally gentle, though some longer routes like Running loop from Milford offer more significant climbs.
Absolutely. For experienced runners seeking a challenge, the Running loop from Milford is a difficult 10.9 miles (17.5 km) path with notable elevation gain. Another demanding option is the Running loop from Drumsallan Upper, which spans 10.2 miles (16.4 km).
While jogging around Cavanapole, you might encounter several interesting landmarks. These include historical sites like Navan Fort (Emain Macha), or man-made monuments such as Tassagh Viaduct and Caledon Beam Engine. You could also spot the Blackwater River Weir.
Yes, many of the running routes around Cavanapole are circular, allowing you to start and finish in the same location. Examples include The Mall and Palace Demense Public Park running loop and The Mall, Armagh Memorials – The Mall, Armagh loop from Armagh.
Over 100 runners have used komoot to explore Cavanapole's varied terrain. They often appreciate the diverse backdrops, from public parks and urban green spaces to scenic lough-side paths, catering to different ability levels.
For families looking to jog together, routes with gentle terrain and pleasant surroundings are ideal. The The Mall and Palace Demense Public Park running loop is an easy, accessible option that is well-suited for families.
While specific public transport details for each route are not provided, many running routes are found near local towns, which typically have public transport connections. It's advisable to check local transport schedules for access to specific starting points.
For routes located in public parks or near urban centers, parking facilities are generally available. For example, routes like The Mall and Palace Demense Public Park running loop are typically well-served by nearby parking options.
Yes, the Cavanapole area features running routes that incorporate natural water features. The Emy Lough loop from Emyvale ED is a prime example, offering a scenic run around a lough.


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