181
runners
8
runs
Jogging around Lisglynn offers diverse landscapes, from well-maintained recreational areas to natural forest parks. The region, situated near Armagh and the scenic Ring of Gullion, features a mix of flat, paved paths and more challenging trails with varied elevation. Runners can explore historic grounds, tree-lined avenues, and tranquil woodland settings. This area provides accessible routes catering to different fitness levels, making it suitable for a range of running experiences.
Last updated: August 7, 2026
14
runners
16.4km
01:43
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
17.2km
01:48
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
14.3km
01:29
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
14.5km
01:31
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.77km
00:36
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lisglynn
Navan Fort, also known as Emain Macha, is one of those places that literally breathes history. As a cyclist, you can feel a breath of the past here as you roll gently over the grassy hills. The site, rich in Neolithic, Bronze Age and Iron Age finds, is not only archaeologically fascinating, but also firmly embedded in Irish mythology. The kings of Ulster are said to have ruled here, and the legends of Macha, the namesake, are omnipresent. The gentle climbs around the fort are not too demanding, but give you space to let your gaze wander over the green hills - particularly dramatic when dark clouds pile up in the sky and cast a mystical atmosphere over the landscape. A detour to the visitor center is worthwhile: Here you can find out more about the exciting stories and the excavations that provide insight into Ireland's deepest past.
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Navan Fort is an important part of Irish mythology. It is said to be a pre-Christian royal site and is sometimes known as Navan Rath. It is full of legend and archeology. There is a visitor centre at the fort with guided tours available. For further information see the website https://visitarmagh.com/places-to-explore/navan-centre-fort/
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The Palace Demense is an important part of Armagh's history. Between 1770 and 1975 the palace was home to the Archbishops of the Church of Ireland. A number of paved and gravel trails will lead you around the park and invite you to discover the nature and history of this 300-acre oasis. The park also features an outdoor gym if you feel like taking your activity up a notch.
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The Mall is a beautifully-kept recreational area in Armagh. It's tree-lined edges and flat paved paths make it the ideal spot for a jog. Enjoy sights of beautiful georgian buildings and colourful flowerbeds as you pass through.
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The Mall, Armagh lies between the old Jail and the Courthouse, legend has it a tunnel runs underneath linking the two. Various war memorials including a big Cannon and a memorial to the Armagh railway disaster.
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The Lisglynn area offers a variety of running experiences, with 8 distinct routes documented on komoot. These range from easy strolls to more challenging runs, catering to different fitness levels.
You'll find a diverse mix of terrain. Recreational areas like The Mall, Armagh offer flat, paved paths, while The Palace Demesne provides both paved and gravel trails. For a more natural experience, areas like Slieve Gullion Forest Park feature tranquil woodland trails. Some routes, such as the Armagh Friary Loop, also include moderate elevation gains.
Yes, there is 1 easy running route available, perfect for beginners or those seeking a relaxed jog. Additionally, many of the moderate routes, especially those on paved surfaces like The Mall, Armagh, can be enjoyed at a gentler pace. For example, the The Mall, Armagh – The Mall, Armagh Memorials loop from Armagh is a moderate 3.5 miles (5.6 km) trail that is relatively flat.
For runners seeking a challenge, there are 2 difficult routes available. These include longer distances and more significant elevation changes. For instance, the Running loop from Milford is a demanding 17.5 km (10.9 miles) route with over 139 meters of elevation gain, offering a robust workout.
Absolutely. The region is rich in natural beauty. Slieve Gullion Forest Park, part of the Ring of Gullion Area of Outstanding Natural Beauty, offers spectacular viewpoints across the Mourne Mountains and Cooley Peninsula. Even urban routes like The Mall, Armagh provide scenic tree-lined edges and colorful flowerbeds. You can also explore highlights like Seagahan Reservoir for tranquil water views.
Yes, many of the running routes in the Lisglynn area are designed as loops, providing a convenient circular experience. Examples include the popular The Mall, Armagh loop from Armagh, which is 14.2 km (8.8 miles) long, and the The Mall, Armagh – The Palace Demesne loop from Armagh.
Yes, the area is steeped in history. The Mall, Armagh is located between the old Jail and the Courthouse and features various war memorials. The Palace Demesne offers a chance to run through grounds once home to Archbishops. You can also find historical sites like Navan Fort (Emain Macha) and Tassagh Viaduct nearby.
Many routes are suitable for families, especially those with paved or well-maintained gravel paths. Slieve Gullion Forest Park is particularly family-friendly, featuring an adventure playpark and a story trail alongside its tranquil woodland paths, making it a great destination for an active family outing. For more information on Slieve Gullion Forest Park, you can visit visitmournegullionstrangford.com.
Many natural areas and forest parks in Northern Ireland generally welcome dogs on leads. While specific dog-friendly designations for each route aren't always available, places like Slieve Gullion Forest Park and other woodland trails are typically suitable for running with your canine companion, provided they are kept under control.
To avoid crowds, consider exploring routes slightly further afield from central Armagh or opting for the more challenging trails. The Running loop from Drumsallan Upper, for example, is a difficult 16.4 km (10.2 miles) route that might offer a more secluded experience compared to the popular Mall loops.
The komoot community, with over 180 runners exploring the area, frequently praises the diverse landscapes and well-maintained recreational areas. Runners particularly appreciate the mix of historic grounds, tree-lined avenues, and tranquil woodland settings, offering varied experiences for all ability levels.


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