19
runners
3
runs
Jogging around Dreen provides access to a variety of natural landscapes. The region is characterized by dense woodlands, such as those found along the Banagher Glen Forest Trail, and includes mountainous areas like the Sperrins, offering more challenging running routes. Lower elevations feature rural landscapes with historical elements, providing varied terrain for different running preferences.
Last updated: June 18, 2026
17
runners
11.9km
01:28
260m
260m
Jog the moderate 7.4-mile Banagher Glen Forest Trail through ancient oak woodlands to Altnaheglish Reservoir, with Sperrin Mountain views.
20.1km
02:29
640m
650m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
runners
10.0km
01:06
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Dreen
Wear waterproof shoes/boots because even on the longest day of the year it's still wet underfoot
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Banagher Forest is a large coniferous woodland featuring beautiful sitka spruce and peat covered slopes. It is one of the oldest ancient woodlands in the whole of Ireland and a real hidden gem. The tracks around the forest are paved and undulating, making this a wonderful location for a jog.
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Enjoy some peace and serenity as you jog along the shores of the beautiful and calm Altnaheglish Reservoir, situated in the Sperring Area of Natural Beauty. The reservoir is located in the Banagher Forest, which is home to some of the oldest ancient oak woodlands in Ireland. It's a true place of beauty!
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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone. It's all downhill from this point on, so you can enjoy a scenic descent back to the carpark.
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The beautiful winding road of Tamnagh takes you through the heart of Sperrins AONB. You can enjoy views toward the Sperrins ridge including mountains Sawel, Dart, and Mullaghdoo. It's a tough climb up in this section, but the views at the top will make it all worthwhile.
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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone.
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Enjoy some peace and serenity as you walk along the shores of the beautiful and calm Altnaheglish Reservoir, situated in the Sperring Area of Natural Beauty. The reservoir is located in the Banagher Forest, which is home to some of the oldest ancient oak woodlands in Ireland. It's a true place of beauty!
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Dreen offers a network of at least 3 highly-rated running routes, catering to various preferences and skill levels. These trails have been explored by over 20 runners using komoot, showcasing the region's diverse landscapes.
While specific 'family-friendly' designations aren't always explicit, routes like the Standing Stone β Rath loop from Straidarran offer a moderate 6.2-mile (10.0 km) path through rural landscapes with historical features, which can be enjoyable for families looking for a less strenuous run. Its moderate difficulty makes it a good option for those with some running experience.
Yes, several routes around Dreen are circular. For instance, the Dart and Sawel Mountain running loop β Sperrins is a challenging 12.5-mile (20.1 km) circular path offering expansive mountain views. The Standing Stone β Rath loop from Straidarran is also a circular route, providing a moderate experience through rural scenery.
The Dreen region is characterized by diverse terrain. You'll find dense woodlands, such as those along the Banagher Glen, mountainous areas like the Sperrins with challenging ascents, and lower elevations featuring rural landscapes with historical elements. This variety ensures options for different running preferences, from forest paths to mountain trails.
Absolutely! The mountainous routes in the Sperrins, such as the Dart and Sawel Mountain running loop, offer expansive mountain views. You can also explore nearby natural attractions like Sawel Mountain Summit, Altnaheglish Reservoir, and Banagher Forest, which are close to some of the running areas.
The best time of year for running in Dreen generally depends on your preference. Spring and autumn offer pleasant temperatures and beautiful scenery, especially in the woodlands. Summer is great for longer days, though some mountain routes might be more exposed. Winter can be challenging due to colder weather and potentially icy conditions, particularly on higher elevations.
For beginners or those looking for a less challenging run, the moderate routes are a good starting point. The Banagher Glen Forest Trail, for example, is a moderate 7.4-mile (11.9 km) trail through dense woodland, offering a scenic and manageable experience.
Runners often praise the variety of landscapes available in Dreen, from the tranquility of dense woodlands to the challenge of mountainous terrain and the charm of rural paths. The region's routes are well-regarded for offering diverse experiences, whether you're seeking a peaceful forest run or a demanding mountain ascent.
While the guide highlights popular routes, the region's extensive network of rural landscapes and lesser-known paths often holds hidden gems. Exploring areas around historical features or less-trafficked parts of the woodlands can reveal unique running experiences away from the main trails. Using komoot's map features can help uncover these less-frequented paths.
For jogging in Dreen, especially during winter, it's advisable to dress in layers. The weather can be changeable, particularly in mountainous areas. Opt for moisture-wicking base layers, an insulating mid-layer, and a windproof/water-resistant outer shell. Good trail running shoes with adequate grip are essential, especially on uneven or potentially muddy forest and mountain paths.
Yes, the Standing Stone β Rath loop from Straidarran is a great option. This 6.2-mile (10.0 km) trail leads through rural landscapes that feature historical elements, allowing you to combine your run with a glimpse into the region's past.


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