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Touring cycling around Stranagalwilly offers diverse landscapes within the broader Sperrin Mountains, an Area of Natural Beauty. The region features rolling hills, green pastures, and varied terrain, including both well-paved surfaces and more challenging unpaved segments. Cyclists can explore mountainous areas with summits like Mullaghclogha, as well as tranquil spots such as Moor Lough. The area provides a mix of physical challenges and scenic routes for touring cyclists.
Last updated: May 17, 2026
5.0
(1)
2
riders
54.4km
03:38
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
50.2km
03:13
640m
640m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Stranagalwilly
Steep but short stretch. Nice for photography
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.
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Make sure to pause for a moment at Barnes Gap to take in the exceptional natural beauty this area has to offer. The gap was formed from a glacial overflow and cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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There are several touring cycling routes around Stranagalwilly, offering a variety of experiences. The komoot guide features 4 highly-rated routes, ranging from moderate to difficult, showcasing the diverse landscapes of the Sperrin Mountains.
The region around Stranagalwilly offers diverse terrain. You'll find a mix of well-paved surfaces suitable for moderate rides, as well as more challenging segments that might be unpaved and require good to very good fitness. Expect rolling hills, green pastures, and mountainous areas within the Sperrin Mountains.
The best time for touring cycling in Stranagalwilly is generally during the warmer, drier months, typically from late spring to early autumn. This period offers more favorable weather conditions for enjoying the varied terrain and scenic views of the Sperrin Mountains.
While many routes in the area feature significant elevation gains, there are options that cater to different ability levels. For a moderate ride that passes by historical sites and through wooded areas, consider the Learmount Castle β Learmount Wood loop from Feeny, which is 42.5 km long.
Many routes offer stunning natural features. You can encounter impressive mountain summits like Sawel Mountain Summit and Mullaghclogha Summit, as well as scenic passes like Barnes Gap. The tranquil Moor Lough is also a notable spot within the Sperrins.
Yes, the region is rich in history. The Learmount Castle β Learmount Wood loop from Feeny passes by Learmount Castle. Additionally, the wider area includes historic villages like Newtownstewart with its Stone Bridge, and Castlederg, known for its monastic ruins and Castlederg Castle.
Yes, many of the touring cycling routes in the Stranagalwilly area are designed as loops. For example, the challenging Park & Barnes Gap loop from Plumbridge β Sperrins and the Sperrin Road loop from Feeny are both circular routes that allow you to start and end in the same location.
For experienced riders seeking a challenge, the region offers several difficult routes with significant elevation gains. The Park & Barnes Gap loop from Plumbridge β Sperrins (54.4 km, 777m elevation gain) and the Barnes Gap loop from Glenelly (50.2 km, 642m elevation gain) are excellent options that immerse you in the mountainous terrain.
Touring cyclists often praise the diverse landscapes, from rolling hills and green pastures to the challenging mountainous sections of the Sperrin Mountains. The mix of well-paved roads and more rugged segments, combined with scenic views and historical points of interest, makes for a rewarding cycling experience.
While the guide features routes with moderate to difficult ratings, the wider region offers varied terrain. For families, it's advisable to look for routes with less elevation and well-paved surfaces. The tranquil setting of Moor Lough, with its public amenities, could be a good starting point for shorter, more leisurely rides.
Specific parking information for each route is best found on the individual komoot tour pages. Generally, you can expect parking availability in or near the starting points of routes, such as Plumbridge or Feeny, which are common access points for the Sperrin Mountains.
Public transport options to directly access the starting points of specific touring cycling routes in Stranagalwilly can be limited due to the rural nature of the area. It's recommended to check local bus services for connections to towns like Plumbridge or Feeny, but direct access to trailheads might require personal transport.


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