22
riders
5
rides
Touring cycling routes around Lower Barnes are situated within a region characterized by rolling hills, expansive open landscapes, and river valleys, offering varied terrain for cyclists. The area features a mix of challenging climbs and more moderate paths, with routes often traversing through natural gaps and alongside significant hills. Its geography provides opportunities for exploring both demanding ascents and gentler stretches suitable for different cycling preferences.
Last updated: May 1, 2026
1
riders
54.4km
03:38
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.1km
01:07
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
52.4km
03:32
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Steep but short stretch. Nice for photography
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.
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There are 5 touring cycling routes documented in the Lower Barnes area on komoot, offering a variety of experiences for cyclists.
Touring cycling routes around Lower Barnes are characterized by rolling hills, expansive open landscapes, and river valleys. You'll find a mix of challenging climbs and more moderate paths, often traversing through natural gaps and alongside significant hills within the Sperrins region.
Yes, there are moderate routes suitable for those looking for a less strenuous ride. For example, the Sperrins Route 3 - Struel Valley Cycle Route is an 8.1-mile path offering an accessible ride through the Struel Valley.
For experienced touring cyclists seeking a challenge, Lower Barnes offers routes with significant elevation gain. The Park & Barnes Gap loop from Plumbridge β Sperrins is a difficult 33.8-mile route featuring varied landscapes and substantial climbs. Another challenging option is the Gortin Town Centre β Barnes Gap loop from Gortin.
Yes, several routes in Lower Barnes are designed as loops. The Park & Barnes Gap loop from Plumbridge β Sperrins and the Campsite in Sperrins AONB β Gravel Path to Mullaghcarn loop from Tirmurty Hill are examples of circular routes that allow you to start and end in the same location.
The routes in Lower Barnes offer stunning natural beauty. You can expect to see highlights such as Sawel Mountain Summit, Barnes Gap, and various viewpoints like Mullaghcarn Viewpoint, offering panoramic views of the Sperrins Ridgeline.
Beyond natural features, you can explore landmarks such as the Aghascrebagh Ogham Stone, an ancient monument. The region is part of the Sperrins Area of Outstanding Natural Beauty, providing a rich cultural and historical landscape to discover.
While the guide focuses on the routes themselves, accessing the Sperrins region, where Lower Barnes is situated, typically involves a combination of local bus services and personal transport. Specific public transport links directly to trailheads may be limited, so planning your journey in advance is recommended.
Parking availability will vary depending on the specific starting point of your chosen route. Many routes, particularly those starting from towns like Plumbridge or Gortin, will have designated parking areas. For routes within the Sperrins AONB, look for visitor centers or trailheads that often provide parking facilities.
The best time for touring cycling in Lower Barnes, given its rolling hills and open landscapes, is generally during the warmer, drier months from late spring to early autumn (May to September). This period offers more predictable weather and better trail conditions for enjoying the scenic views.
While the guide highlights individual routes, the longer options like the 33.8-mile Park & Barnes Gap loop from Plumbridge β Sperrins provide a substantial day trip. For multi-day touring, you could link several routes within the wider Sperrins region, creating a longer adventure through its varied terrain.
Over 20 touring cyclists have used komoot to explore Lower Barnes's varied terrain. They often praise the region's diverse landscapes, from river valleys to challenging climbs, and the opportunities to experience the natural beauty of the Sperrins Area of Outstanding Natural Beauty.
For families or those preferring a gentler ride, the moderate routes are a good starting point. The Sperrins Route 3 - Struel Valley Cycle Route, at 8.1 miles, offers a more accessible and enjoyable experience through the Struel Valley, suitable for various skill levels.


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