The best running trails around Upper Drumnaspah

While Upper Drumnaspah is known for its more challenging mountain terrain, there are moderate options suitable for those looking for a less strenuous run. The Gortin & Gortin Glen Lakes running loop is a moderate 4.7-mile path with scenic views, and the Running loop from Greencastle is another moderate 5.0-mile trail through varied landscapes.

For runners seeking a longer challenge, the Dart and Sawel Mountain running loop — Sperrins is an excellent choice. This difficult trail spans 12.5 miles (20.1 km) and features significant elevation gain across the mountain terrain, offering a demanding but rewarding experience.

Yes, many of the running routes in Upper Drumnaspah are designed as loops. Popular circular options include the Gortin & Gortin Glen Lakes running loop and the Running loop from Greencastle, both offering a complete circuit back to your starting point.

The running trails in Upper Drumnaspah offer diverse scenery, from the open mountain slopes of the Sperrin Mountains to tranquil forested areas and picturesque waterside paths around glens and lakes. You'll encounter natural beauty characteristic of Northern Ireland's rugged landscapes.

Yes, several routes offer views of notable landmarks. For instance, the Gravel Path to Mullaghcarn – Darach the Guardian Sculpture loop from Tirmurty Hill passes by the impressive Darach the Guardian Sculpture. Other trails may offer glimpses of Mullaghcarn Summit, Barnes Gap, or the Waterfall in Gortin Glen Forest Park.

Absolutely. The Gortin & Gortin Glen Lakes running loop is a prime example, offering beautiful views as it circles the Gortin Glen Lakes. You might also encounter Oak Lough on some trails.

The best time for running in Upper Drumnaspah is generally from spring through autumn when the weather is milder and the trails are less likely to be affected by snow or ice. Summer offers longer daylight hours, but be prepared for potential rain showers typical of the region. Always check local weather forecasts before heading out.

The diverse landscapes of Upper Drumnaspah, including forested areas and glens, provide opportunities for wildlife spotting. While specific routes aren't designated for this, early morning or late evening runs on quieter trails, such as those around Gortin Glen, may increase your chances of seeing local fauna.

Given the varied terrain and changeable weather in the Sperrin Mountains, it's advisable to wear layers. Waterproof and windproof outer layers are recommended, even in summer. Sturdy trail running shoes with good grip are essential for navigating mountain paths and potentially muddy sections. Always carry water and navigation tools.

Komoot features several running routes around Upper Drumnaspah, offering a range of experiences from moderate loops to challenging mountain trails. There are currently 4 distinct routes detailed in this guide, with more options available on komoot.

Many routes in Upper Drumnaspah provide stunning views of the Sperrin Mountains, as the region is nestled within them. The Dart and Sawel Mountain running loop — Sperrins, in particular, traverses significant mountain terrain, offering expansive vistas of the range and its peaks like Mullaghclogha Summit and the Sperrins Ridgeline.