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United Kingdom
Northern Ireland
Strabane

Learden Upper

The best cycling routes around Learden Upper

40

riders

8

rides

Touring cycling routes around Learden Upper traverse a landscape characterized by the rolling hills and valleys of the Sperrins Area of Outstanding Natural Beauty. The region features a mix of open countryside, forested areas, and river valleys, providing varied terrain for cycling. Elevation changes are common, with routes often including climbs and descents through the natural contours of the land. This environment supports a range of touring cycling experiences, from moderate paths to more challenging routes.

Best touring cycling routes around Learden Upper

  • The most popular touring cycling route is Park & Barnes Gap loop from Plumbridge β€” Sperrins, a 33.8 miles (54.4 km) trail that takes 3 hours 37 minutes to complete. This difficult route features significant elevation gain through the Sperrins landscape.
  • Another top favourite among local touring cyclists is Sperrins Route 3 - Struel Valley Cycle Route, a moderate 8.1 miles (13.1 km) path. This route offers a scenic ride through the Struel Valley, suitable for those seeking a less strenuous option.
  • Local touring cyclists also love the Gortin & Plumbridge loop from Newtownstewart β€” Sperrins, a 37.2 miles (59.9 km) trail leading through the Gortin and Plumbridge areas of the Sperrins, often completed in about 4 hours 41 minutes.
  • Touring cycling around Learden Upper is defined by rolling hills, scenic valleys, and forested sections. The network offers options for different ability levels, from moderate rides to more difficult, longer routes.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 40 touring cyclists have used komoot to explore Learden Upper's varied terrain.

Last updated: May 1, 2026

1

riders

#1.

Park & Barnes Gap loop from Plumbridge β€” Sperrins

54.4km

03:38

780m

780m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Cycle the moderate 8.1-mile Sperrins Route 3 - Struel Valley Cycle Route through Gortin Glen Forest Park, enjoying scenic rivers and lakes.

Moderate
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Learden Upper

Hiking around Learden Upper

Road Cycling Routes around Learden Upper

Running Trails around Learden Upper

Tips from the Community

JuliΓ‘n Caicedo Ruiz πŸ‡¨πŸ‡΄
September 23, 2024, Barnes Gap

Steep but short stretch. Nice for photography

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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.

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Natalie
September 6, 2023, Gortin Glen Lakes

The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.

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Natalie
September 6, 2023, Barnes Gap

Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.

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Natalie
June 7, 2023, Barnes Gap

Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.

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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.

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Natalie
June 7, 2023, Sperrin Road

With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.

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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.

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Frequently Asked Questions

How many touring cycling routes are available around Learden Upper?

There are 8 touring cycling routes documented around Learden Upper on komoot. These routes offer a variety of experiences, from moderate rides to more challenging excursions through the Sperrins Area of Outstanding Natural Beauty.

What kind of terrain can I expect on touring cycling routes in Learden Upper?

The touring cycling routes around Learden Upper primarily traverse a landscape of rolling hills and valleys within the Sperrins AONB. You'll encounter a mix of open countryside, forested sections, and river valleys. Elevation changes are common, with routes often including climbs and descents that follow the natural contours of the land.

Are there routes suitable for beginners or less experienced touring cyclists?

Yes, there are several moderate routes suitable for less experienced touring cyclists. For example, the Sperrins Route 3 - Struel Valley Cycle Route is an 8.1-mile (13.1 km) path offering a scenic and less strenuous ride through the Struel Valley. In total, 5 of the 8 routes are rated as moderate.

What are the more challenging touring cycling routes in Learden Upper?

For experienced touring cyclists seeking a challenge, routes like the Park & Barnes Gap loop from Plumbridge β€” Sperrins stand out. This 33.8-mile (54.4 km) route features significant elevation gain through the Sperrins landscape. Another difficult option is the Gortin & Plumbridge loop from Newtownstewart β€” Sperrins, covering 37.2 miles (59.9 km) with substantial climbing.

Are there any circular touring cycling routes in the Learden Upper area?

Yes, many of the touring cycling routes around Learden Upper are designed as loops. Examples include the challenging Park & Barnes Gap loop from Plumbridge β€” Sperrins and the Gortin & Plumbridge loop from Newtownstewart β€” Sperrins, allowing you to start and finish at the same point.

What natural landmarks or viewpoints can I discover along the touring cycling routes?

The routes often pass by or offer views of significant natural features. You can find several peaks and viewpoints, such as Mullaghcarn Summit, Bessy Bell Trig Point, and Mullaghcarn Viewpoint. These spots provide excellent opportunities to take in the panoramic scenery of the Sperrins.

Are there any lakes to see while cycling in Learden Upper?

Yes, the region around Learden Upper features several picturesque lakes. You might encounter Moor Lough, Oak Lough, and New Lough. These lakes often provide tranquil settings and scenic backdrops for your cycling adventure.

What is the best time of year for touring cycling in Learden Upper?

The best time for touring cycling in Learden Upper is generally during the warmer and drier months, from late spring through early autumn (May to September). During this period, you can expect more favorable weather conditions, longer daylight hours, and the full beauty of the Sperrins landscape.

Are the touring cycling routes in Learden Upper suitable for families?

While some routes are challenging, there are moderate options that could be suitable for families with older children or those accustomed to cycling. The Sperrins Route 3 - Struel Valley Cycle Route, for instance, is a shorter, less strenuous option that might appeal to families looking for a scenic ride.

Can I bring my dog on the touring cycling routes?

While specific regulations for dogs on cycling routes are not detailed, it's generally advisable to keep dogs on a leash, especially in rural and agricultural areas, and to be mindful of local wildlife and livestock. Always check local signage and regulations for the specific areas you plan to cycle through.

What do other touring cyclists say about the routes in Learden Upper?

More than 40 touring cyclists have used komoot to explore Learden Upper's varied terrain. They often praise the region for its rolling hills, scenic valleys, and forested sections, highlighting the diverse options available for different ability levels.

Where can I find parking or trailheads for these cycling routes?

Specific parking and trailhead information varies by route. Many routes, especially those starting from towns like Plumbridge or Newtownstewart, will have designated parking areas or accessible starting points within the communities. It's recommended to check the individual route details on komoot for precise starting locations and any available parking information.

Most popular routes around Learden Upper

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