40
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8
rides
Touring cycling routes around Learden Upper traverse a landscape characterized by the rolling hills and valleys of the Sperrins Area of Outstanding Natural Beauty. The region features a mix of open countryside, forested areas, and river valleys, providing varied terrain for cycling. Elevation changes are common, with routes often including climbs and descents through the natural contours of the land. This environment supports a range of touring cycling experiences, from moderate paths to more challenging routes.
Last updated: May 1, 2026
1
riders
54.4km
03:38
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.1km
01:07
350m
350m
Cycle the moderate 8.1-mile Sperrins Route 3 - Struel Valley Cycle Route through Gortin Glen Forest Park, enjoying scenic rivers and lakes.

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59.9km
04:42
790m
790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Learden Upper
Steep but short stretch. Nice for photography
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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There are 8 touring cycling routes documented around Learden Upper on komoot. These routes offer a variety of experiences, from moderate rides to more challenging excursions through the Sperrins Area of Outstanding Natural Beauty.
The touring cycling routes around Learden Upper primarily traverse a landscape of rolling hills and valleys within the Sperrins AONB. You'll encounter a mix of open countryside, forested sections, and river valleys. Elevation changes are common, with routes often including climbs and descents that follow the natural contours of the land.
Yes, there are several moderate routes suitable for less experienced touring cyclists. For example, the Sperrins Route 3 - Struel Valley Cycle Route is an 8.1-mile (13.1 km) path offering a scenic and less strenuous ride through the Struel Valley. In total, 5 of the 8 routes are rated as moderate.
For experienced touring cyclists seeking a challenge, routes like the Park & Barnes Gap loop from Plumbridge β Sperrins stand out. This 33.8-mile (54.4 km) route features significant elevation gain through the Sperrins landscape. Another difficult option is the Gortin & Plumbridge loop from Newtownstewart β Sperrins, covering 37.2 miles (59.9 km) with substantial climbing.
Yes, many of the touring cycling routes around Learden Upper are designed as loops. Examples include the challenging Park & Barnes Gap loop from Plumbridge β Sperrins and the Gortin & Plumbridge loop from Newtownstewart β Sperrins, allowing you to start and finish at the same point.
The routes often pass by or offer views of significant natural features. You can find several peaks and viewpoints, such as Mullaghcarn Summit, Bessy Bell Trig Point, and Mullaghcarn Viewpoint. These spots provide excellent opportunities to take in the panoramic scenery of the Sperrins.
Yes, the region around Learden Upper features several picturesque lakes. You might encounter Moor Lough, Oak Lough, and New Lough. These lakes often provide tranquil settings and scenic backdrops for your cycling adventure.
The best time for touring cycling in Learden Upper is generally during the warmer and drier months, from late spring through early autumn (May to September). During this period, you can expect more favorable weather conditions, longer daylight hours, and the full beauty of the Sperrins landscape.
While some routes are challenging, there are moderate options that could be suitable for families with older children or those accustomed to cycling. The Sperrins Route 3 - Struel Valley Cycle Route, for instance, is a shorter, less strenuous option that might appeal to families looking for a scenic ride.
While specific regulations for dogs on cycling routes are not detailed, it's generally advisable to keep dogs on a leash, especially in rural and agricultural areas, and to be mindful of local wildlife and livestock. Always check local signage and regulations for the specific areas you plan to cycle through.
More than 40 touring cyclists have used komoot to explore Learden Upper's varied terrain. They often praise the region for its rolling hills, scenic valleys, and forested sections, highlighting the diverse options available for different ability levels.
Specific parking and trailhead information varies by route. Many routes, especially those starting from towns like Plumbridge or Newtownstewart, will have designated parking areas or accessible starting points within the communities. It's recommended to check the individual route details on komoot for precise starting locations and any available parking information.


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