The best running trails around Embalse Rosarito
138
runners
23
runs
Jogging around Embalse Rosarito offers routes through a natural setting at the foot of the Sistema Central mountains. The region is characterized by the large reservoir formed by the Tiétar River, with its accessible 45 kilometers of shoreline. Surrounding landscapes include dehesas of holm oaks and cork oaks, providing varied terrain for running. The Sierra de Gredos mountains form a backdrop, influencing some of the more challenging running routes.
Best jogging routes around Embalse Rosarito
- The most popular jogging route is Running loop from La Gironda, a 3.9 miles (6.3 km) trail that takes 39 minutes to complete. This route offers views of the reservoir and surrounding dehesas.
- Another top favourite among local runners is Embalse del Rosarito by the Garganta de Santa María — circular from Candela, a moderate 8.0 miles (13.0 km) path. This route winds through varied landscapes near the Garganta de Santa María.
- Local runners also love the Sauce Spring – Puente del Puerto loop from Candeleda, a 9.6 miles (15.4 km) trail leading through the Sierra de Gredos foothills, often completed in about 2 hours 6 minutes.
- Jogging around Embalse Rosarito is defined by reservoir shores, dehesas of holm oaks, and Sierra de Gredos foothills. The network offers options for easy, moderate, and difficult ability levels.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 160 runners have used komoot to explore Embalse Rosarito's varied terrain.
Last updated: July 2, 2026
3
runners
6.27km
00:39
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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29
runners
15.4km
02:07
420m
420m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
9
runners
7.83km
00:53
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
22.0km
03:26
960m
960m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Tips from the Community
Candeleda is a charming village in the province of Ávila, in the Sierra de Gredos, known for its natural beauty and rich history. Candeleda is a perfect destination for a relaxing getaway full of outdoor activities.
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It is one of the climbs that I enjoyed the most in the southern area of the Sierra de Gredos. We start from Candelada, a town that is worth visiting and where there are all kinds of services, including a bicycle shop and workshop, taking a very narrow road that takes us directly to the sanctuary. It is a climb in steps, with 3 hard areas and 2 rest sections, the first steeper than the second. When leaving Candeleda there is a small descent. When crossing a bridge, the climb begins with a hard ramp, and after 1 km, the hardest km of the climb arrives with an average of 9% and ramps above 10%. After overcoming it and leaving behind another kilometer that is gentler at 6%, there comes a rest, after which we tackle the second section of the climb, where we find the hardest ramp of the climb, with a maintained 13% area. After this point, a new break arrives, much shorter than the previous one. We thus approach the third section of the climb, the longest at approximately 4 km, with a hard ramp in the second km and the last two kilometers at 5%, to enjoy the landscape and views. The road is very narrow, with smooth but irregular asphalt, very typical of secondary roads in this area. Highly recommended!!
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The Old Bridge of Candeleda is a beautiful bridge that stands over the Santa María Gorge. Built at the beginning of the 20th century, this neo-Mudejar style bridge is a centuries-old testimony of local architecture. From here, you can walk along what they call the “maritime promenade”, a place perfectly equipped for walking.
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This four-arch bridge crosses the Santa María gorge as it passes through Candeleda. Although it may seem older, it is actually from the beginning of the 20th century. XX, since it had to be built to replace the one made of wood. The old one was in very poor condition due to the force carried by the waters of the gorge, especially during the time of thaw.
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In this roundabout in Candeleda we can find this monument, which honors the mountain goat, also called Hispanic goat, without a doubt the queen of this mountain range. The work is from 1980.
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This is undoubtedly one of the most fun points of the trail that goes down the Santa María Gorge. And at the point where the path crosses the Arroyo de Castañarejo, we will find this Tibetan bridge, or also called the monkey bridge. Although it does not entail any risk, if we use it we must do so with care and caution.
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This beautiful Roman stone bridge has a single arch and is located at an exceptional point, since the Garganta de Santa María is born there, but the Garganta Blanca and the Garganta Lóbrega also end.
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Frequently Asked Questions
How many running routes are available around Embalse Rosarito?
There are over 20 running routes around Embalse Rosarito, offering a variety of experiences. You'll find 4 easy routes, 12 moderate routes, and 8 difficult routes to choose from, catering to different fitness levels.
Are there easy running trails suitable for beginners or casual joggers?
Yes, Embalse Rosarito offers several easy running trails. There are 4 routes specifically categorized as easy, perfect for those new to jogging or looking for a relaxed pace. These routes often follow the accessible 45 kilometers of shoreline, providing gentle terrain.
What kind of terrain can I expect on the jogging paths near Embalse Rosarito?
The jogging paths around Embalse Rosarito feature diverse terrain. You'll run along the reservoir's shores, through dehesas of holm oaks and cork oaks, and some routes venture into the foothills of the Sierra de Gredos mountains. This mix provides both flat sections and more challenging inclines.
Are there any circular running routes around Embalse Rosarito?
Yes, many of the running routes around Embalse Rosarito are circular, allowing you to start and finish in the same location. For example, the route Embalse del Rosarito by the Garganta de Santa María — circular from Candela is a popular moderate option.
What are some notable landmarks or viewpoints I might see while running?
While running around Embalse Rosarito, you'll encounter stunning natural landmarks. The majestic Sierra de Gredos mountains provide a constant backdrop. You can also visit the Birdwatching Hide at Tiétar River and Reservoir, which offers excellent views of the water and its diverse birdlife. The reservoir itself, with its expansive waters, is a central feature.
Are the running trails around Embalse Rosarito suitable for families?
Yes, many of the trails, especially the easier and flatter sections along the reservoir's shoreline, are suitable for families. These routes offer a chance to enjoy the natural beauty together. Always check the route's difficulty and length to ensure it matches your family's capabilities.
Can I bring my dog on the running trails?
Generally, dogs are welcome on the outdoor trails around Embalse Rosarito, especially in natural areas. However, it's always recommended to keep your dog on a leash and be mindful of local regulations, especially in protected areas or near wildlife. Ensure you carry water for your pet.
Are there any challenging running routes for experienced runners?
Absolutely. For experienced runners seeking a challenge, Embalse Rosarito offers 8 difficult routes. An example is the Puente del Puerto – Sauce Spring loop from Candeleda, which covers over 22 km with significant elevation gain, taking you into the Sierra de Gredos foothills.
What is the best time of year to go jogging in Embalse Rosarito?
The best time to go jogging in Embalse Rosarito is typically during spring and autumn when temperatures are milder and the natural scenery is vibrant. Summer mornings and evenings are also pleasant, though midday can be hot. Winter offers a unique experience, especially for birdwatching, but some higher elevation trails might be cooler.
Are there places to park near the running routes?
Yes, parking is generally available in the towns and villages surrounding Embalse Rosarito, such as Candeleda, which serve as starting points for many routes. Specific parking information can often be found on individual route descriptions on komoot.
What kind of wildlife might I encounter while running?
Embalse Rosarito is a significant area for wildlife, particularly birds. It's a crucial wintering ground for common cranes and hosts a variety of aquatic birds like cormorants, herons, and kingfishers. Keep an eye out for otters as well. The dehesas are home to various native species, so you might spot local fauna.
Are there any cafes or places to get refreshments near the running trails?
While the trails themselves are primarily natural, the nearby towns and villages like Candeleda offer cafes, restaurants, and other amenities where you can refuel or relax after your run. It's a good idea to check local listings for specific options.
What do other runners enjoy most about jogging in Embalse Rosarito?
Runners frequently praise the tranquil natural environment and the stunning backdrop of the Sistema Central and Sierra de Gredos mountains. The accessible shoreline and varied terrain, from dehesas to reservoir views, are also highly appreciated. The area's rich birdlife adds another dimension to the experience.
Most popular routes around Embalse Rosarito
Most popular attractions around Embalse Rosarito
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