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Touring cycling around Castledamph, nestled within Northern Ireland's Sperrins Area of Outstanding Natural Beauty, offers a diverse landscape for cyclists. The region features rolling hills, deep river valleys, and a mosaic of forests, wetlands, and ancient woodlands. Cyclists can navigate quiet roads through picturesque scenery, including glacial formations like Barnes Gap and views towards Sawel Mountain. The terrain varies from gentle gradients suitable for leisurely rides to more challenging ascents with significant elevation gains.
Last updated: May 16, 2026
5.0
(1)
2
riders
54.4km
03:38
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.1km
01:07
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
riders
52.4km
03:32
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
30.1km
01:58
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
50.2km
03:13
640m
640m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Castledamph
Steep but short stretch. Nice for photography
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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There is a picturesque footpath around New Lough where you can enjoy scenes of the still waters surrounded by stunning Sperrins landscape.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.
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Castledamph, located within the Sperrins AONB, offers a varied landscape for touring cyclists. You'll encounter rolling hills, deep river valleys, and a mix of forests, wetlands, and ancient woodlands. Routes often feature quiet roads, scenic passages through glacial formations like Barnes Gap, and views towards Sawel Mountain. The terrain ranges from gentle gradients suitable for leisurely rides to more challenging ascents with significant elevation gains.
Yes, while the region is known for its challenging climbs, there are routes suitable for moderate skill levels. For example, the Sperrins Route 3 - Struel Valley Cycle Route is a moderate 13.1 km (8.1 miles) path that offers a scenic journey through tranquil natural beauty. Another moderate option is the Gortin Glen Lakes β Dunbreen Road loop from Gortin, which covers 30.1 km (18.7 miles).
For experienced touring cyclists seeking a challenge, Castledamph offers several difficult routes with substantial elevation gains. The Park & Barnes Gap loop from Plumbridge β Sperrins is a demanding 54.4 km (33.8 miles) route with over 770 meters of ascent, featuring the dramatic Barnes Gap. Similarly, the Gortin Town Centre β Barnes Gap loop from Gortin is a difficult 52.4 km (32.6 miles) trail with over 750 meters of climbing. Another challenging option is the Barnes Gap loop from Glenelly, a 50.1 km (31.1 miles) route with over 640 meters of elevation gain.
Yes, several routes in the area are designed as loops, allowing you to start and finish in the same location. Examples include the challenging Park & Barnes Gap loop from Plumbridge β Sperrins, the Gortin Town Centre β Barnes Gap loop from Gortin, and the Gortin Glen Lakes β Dunbreen Road loop from Gortin. These circular routes are ideal for exploring the region without needing to retrace your path.
The touring cycling routes around Castledamph offer access to stunning natural features. You can cycle past the dramatic glacial formation of Barnes Gap, which carves a route through the southern Sperrin Mountains. Many routes also provide views of Sawel Mountain Summit, the highest peak in the Sperrins. Additionally, you'll find beautiful lakes such as Moor Lough, Oak Lough, and New Lough, which offer tranquil settings amidst the rolling hills.
Yes, the region around Castledamph has a rich history. Cyclists can discover the abandoned Tudor-Gothic mansion of Learmount Castle, which evokes a sense of historical grandeur. The area is also home to ancient stone circles, highlighting its archaeological heritage. For a unique experience, the OM Dark Sky Park & Observatory in Davagh Forest offers stargazing opportunities, though it may require a short detour from some cycling routes.
The Sperrins AONB is beautiful year-round, but spring through autumn (roughly April to October) generally offers the most favorable conditions for touring cycling. During these months, you can expect milder temperatures and longer daylight hours, making for more comfortable rides. The vibrant colors of spring and autumn foliage also add to the scenic beauty. Always check local weather forecasts before heading out, as conditions can change rapidly in mountainous regions.
While many routes utilize quiet, minor roads, some areas do offer amenities. Moor Lough, for instance, is noted for having public toilets, beaches, and a paddleboarding area, making it a good spot for a break. For cafes, pubs, and accommodation, you'll typically find more options in the nearby towns and villages like Gortin or Plumbridge, which often serve as starting points for many routes.
The region offers a mix of terrain, and while some routes are challenging, there are options that could be suitable for families depending on their experience level. The
Touring cycling in Castledamph stands out due to its location within the unspoiled Sperrins Area of Outstanding Natural Beauty. The region offers an 'off the beaten track' experience with hundreds of kilometers of quiet, minor roads, ensuring minimal traffic. You'll cycle through a diverse mosaic of sheep-dotted hillsides, deep river valleys, ancient woodlands, and bogs, with dramatic natural features like Barnes Gap and panoramic views from Sawel Mountain. The combination of varied terrain, stunning scenery, and a focus on authentic local experiences through initiatives like 'Cycle Sperrins' makes it a truly immersive outdoor destination.
There are 5 touring cycling routes currently available on komoot for the Castledamph area. These routes range in difficulty from moderate to difficult, offering options for various skill levels and preferences.
The elevation gain on touring cycling routes around Castledamph can vary significantly, reflecting the region's hilly terrain. Moderate routes, such as the Sperrins Route 3 - Struel Valley Cycle Route, feature around 348 meters (1,140 feet) of ascent. More difficult routes, like the Park & Barnes Gap loop from Plumbridge β Sperrins, can involve over 770 meters (2,500 feet) of climbing, providing a substantial challenge for cyclists.


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