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Strabane

Lower Drumnaspah

The best cycling routes around Lower Drumnaspah

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Touring cycling around Lower Drumnaspah offers routes through a landscape characterized by rolling hills, scenic valleys, and forested areas, typical of the Sperrins region. The terrain includes varied elevations, with some routes featuring significant climbs and descents. This area provides opportunities for cyclists to explore rural roads and paths, often passing through natural gaps and alongside streams. The routes primarily traverse a mix of paved and gravel surfaces, catering to different touring cycling preferences.

Best touring cycling routes around Lower…

Last updated: May 17, 2026

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#1.

Park & Barnes Gap loop from Plumbridge β€” Sperrins

54.4km

03:38

780m

780m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Cycle the moderate 8.1-mile Sperrins Route 3 - Struel Valley Cycle Route through Gortin Glen Forest Park, enjoying scenic rivers and lakes.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Tips from the Community

JuliΓ‘n Caicedo Ruiz πŸ‡¨πŸ‡΄
September 23, 2024, Barnes Gap

Steep but short stretch. Nice for photography

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Grace Mulligan
October 31, 2023, Gortin

Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.

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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.

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Natalie
June 7, 2023, Barnes Gap

Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.

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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.

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Natalie
June 7, 2023, Sperrin Road

With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.

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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.

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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.

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Frequently Asked Questions

How many touring cycling routes are available around Lower Drumnaspah?

There are several touring cycling routes available around Lower Drumnaspah, offering a variety of experiences within the Sperrins region. Our guide features 5 distinct routes for you to explore.

What are the difficulty levels of touring cycling routes in Lower Drumnaspah?

The touring cycling routes in the Lower Drumnaspah area range from moderate to difficult. You'll find options like the Sperrins Route 3 - Struel Valley Cycle Route, which is moderate, to more challenging rides such as the Park & Barnes Gap loop from Plumbridge β€” Sperrins, featuring substantial elevation gain.

Are there any family-friendly touring cycling routes in the area?

While many routes in the Sperrins region involve varied elevations, the moderate Sperrins Route 3 - Struel Valley Cycle Route, at 8.1 miles (13.1 km), offers a more accessible option that follows the Struel Valley, potentially suitable for families with some cycling experience.

What kind of terrain can I expect on touring cycling routes around Lower Drumnaspah?

The terrain around Lower Drumnaspah, typical of the Sperrins region, is characterized by rolling hills, scenic valleys, and forested areas. Routes primarily traverse a mix of paved and gravel surfaces, with varied elevations including significant climbs and descents on some trails.

Are there any circular touring cycling routes available?

Yes, several routes are designed as loops. For example, the challenging Park & Barnes Gap loop from Plumbridge β€” Sperrins and the moderate Campsite in Sperrins AONB – Gravel Path to Mullaghcarn loop from Tirmurty Hill are both circular routes.

What are some natural attractions or viewpoints to see along the cycling routes?

The area offers several natural attractions and viewpoints. You might encounter Barnes Gap, or enjoy views from Mullaghcarn Summit and Moor Lough. Some routes also pass by features like the Waterfall in Gortin Glen Forest Park.

Are there any cultural landmarks or points of interest near the cycling trails?

Yes, you can find interesting landmarks such as the Darach the Guardian Sculpture, which is a notable man-made monument in the vicinity of some routes.

What is the typical duration for touring cycling routes in Lower Drumnaspah?

Route durations vary significantly based on length and difficulty. Shorter, moderate routes like the Campsite in Sperrins AONB – Gravel Path to Mullaghcarn loop from Tirmurty Hill can be completed in under an hour, while more difficult and longer routes, such as the Gortin Town Centre – Barnes Gap loop from Gortin, can take over 3.5 hours.

Is there parking available near the touring cycling routes?

While specific parking details for each route start point are not provided in this guide, areas within the Sperrins region generally offer designated parking facilities at trailheads or nearby villages. It's advisable to check local information for specific starting points like Plumbridge or Gortin.

What do other touring cyclists enjoy most about cycling in this region?

Touring cyclists often praise the varied terrain of the Sperrins region, which includes rolling hills, river valleys, and forested sections. The network offers options for different ability levels, from moderate valley rides to more challenging routes with significant climbs, providing a diverse cycling experience.

Can I find routes that explore the Sperrins Area of Outstanding Natural Beauty (AONB)?

Absolutely. Several routes traverse the Sperrins AONB, allowing you to experience its natural beauty. For instance, the Campsite in Sperrins AONB – Gravel Path to Mullaghcarn loop from Tirmurty Hill leads directly through this protected landscape.

Are there any routes that follow river valleys?

Yes, the Sperrins Route 3 - Struel Valley Cycle Route is a moderate path that specifically follows the Struel Valley, offering scenic views of the surrounding countryside along the river.

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