7
riders
5
rides
Touring cycling routes around Eden Fore traverse a landscape characterized by undulating valleys, framed by fells and hills. The region features a mix of agricultural land, low sandstone ridges, and river valleys. Cyclists can expect varied terrain with significant elevation changes, offering both challenging climbs and scenic descents.
Last updated: May 16, 2026
5.0
(1)
2
riders
54.4km
03:38
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.1km
01:07
350m
350m
Cycle the moderate 8.1-mile Sperrins Route 3 - Struel Valley Cycle Route through Gortin Glen Forest Park, enjoying scenic rivers and lakes.

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3
riders
52.4km
03:32
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
30.1km
01:58
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
50.2km
03:13
640m
640m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Eden Fore
Steep but short stretch. Nice for photography
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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There is a picturesque footpath around New Lough where you can enjoy scenes of the still waters surrounded by stunning Sperrins landscape.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.
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There are 5 dedicated touring cycling routes around Eden Fore listed on komoot. These routes offer varied terrain, primarily focusing on moderate to difficult challenges.
The touring cycling routes in Eden Fore are primarily moderate to difficult. You'll find 2 moderate routes and 3 difficult options, indicating a landscape suited for cyclists looking for a challenge with significant elevation changes.
Yes, several routes in Eden Fore are designed as loops. For example, you can explore the Park & Barnes Gap loop from Plumbridge β Sperrins, the Gortin Town Centre β Barnes Gap loop from Gortin, or the Barnes Gap loop from Glenelly, all offering engaging circular tours through the region's undulating landscape.
The routes in Eden Fore traverse an undulating landscape characterized by valleys, fells, and hills. You'll encounter a mix of agricultural land, low sandstone ridges, and river valleys. Expect varied terrain with significant elevation changes, providing both challenging climbs and scenic descents, particularly through areas like the Sperrins.
Yes, the region offers several scenic spots. You can visit Barnes Gap, a notable natural monument, or enjoy views from the Sperrins Ridgeline. There's also a beautiful waterfall in Gortin Glen Forest Park. Additionally, several tranquil lakes like Moor Lough, Oak Lough, and New Lough are nearby, offering picturesque stops.
The longest touring cycling route is the Park & Barnes Gap loop from Plumbridge β Sperrins, covering approximately 33.8 miles (54.4 km). This difficult route features substantial elevation gain and typically takes around 3 hours and 37 minutes to complete.
For a moderate option, consider the Sperrins Route 3 - Struel Valley Cycle Route. This route is about 8.1 miles (13.1 km) long and takes approximately 1 hour and 7 minutes, offering a less strenuous but still scenic ride. Another moderate choice is the Gortin Glen Lakes β Dunbreen Road loop from Gortin, which is around 18.7 miles (30.1 km).
Given the undulating topography and potential for varied weather, late spring through early autumn (May to September) generally offers the most favorable conditions for touring cycling in Eden Fore. During these months, you can expect milder temperatures and less chance of challenging winter conditions, making for a more enjoyable ride through the valleys and fells.
The routes listed for touring cycling in Eden Fore are predominantly moderate to difficult, featuring significant elevation changes. While there are no specifically designated 'easy' or 'family-friendly' routes in this guide, families with older, experienced cyclists might enjoy the shorter moderate options like the Sperrins Route 3 - Struel Valley Cycle Route.
Due to the varied terrain and potential for changing weather in an undulating valley region, it's advisable to wear layers. Moisture-wicking base layers, a cycling jersey, and a windproof/waterproof jacket are recommended. Padded shorts will enhance comfort on longer rides, and sturdy cycling shoes are essential for handling the climbs and descents.
While this guide focuses on touring cycling, the region's 'undulating topography' and 'fells' suggest potential for mountain biking. Areas like the Sperrins, where some touring routes are located, are known for their rugged landscapes. For specific mountain biking trails, it's best to check komoot's dedicated mountain biking guides for the broader region.
The Eden Fore region features diverse habitats. You'll cycle through agricultural land, low sandstone hills with remnant heath habitats, and conifer woodlands. The River Eden and its tributaries also boast important wetland habitats, including meadows and pastures that are significant for wildfowl and waders, offering opportunities for wildlife spotting.


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