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Northern Ireland
Strabane

Eden Fore

The best cycling routes around Eden Fore

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5

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Touring cycling routes around Eden Fore traverse a landscape characterized by undulating valleys, framed by fells and hills. The region features a mix of agricultural land, low sandstone ridges, and river valleys. Cyclists can expect varied terrain with significant elevation changes, offering both challenging climbs and scenic descents.

Best touring cycling routes around Eden Fore

  • The most popular touring cycling route is Park & Barnes Gap loop from Plumbridge β€” Sperrins, a 33.8 miles (54.4 km) trail that takes…

Last updated: May 16, 2026

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#1.

Park & Barnes Gap loop from Plumbridge β€” Sperrins

54.4km

03:38

780m

780m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Cycle the moderate 8.1-mile Sperrins Route 3 - Struel Valley Cycle Route through Gortin Glen Forest Park, enjoying scenic rivers and lakes.

Moderate
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

1

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Popular around Eden Fore

Hiking around Eden Fore

Road Cycling Routes around Eden Fore

Tips from the Community

JuliΓ‘n Caicedo Ruiz πŸ‡¨πŸ‡΄
September 23, 2024, Barnes Gap

Steep but short stretch. Nice for photography

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Grace Mulligan
October 31, 2023, Gortin

Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.

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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.

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Grace Mulligan
October 31, 2023, New Lough

There is a picturesque footpath around New Lough where you can enjoy scenes of the still waters surrounded by stunning Sperrins landscape.

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SchΓΆner Feenweg

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Natalie
June 7, 2023, Barnes Gap

Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.

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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.

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Natalie
June 7, 2023, Sperrin Road

With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.

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Frequently Asked Questions

How many touring cycling routes are available in Eden Fore?

There are 5 dedicated touring cycling routes around Eden Fore listed on komoot. These routes offer varied terrain, primarily focusing on moderate to difficult challenges.

What is the general difficulty level of touring cycling routes in Eden Fore?

The touring cycling routes in Eden Fore are primarily moderate to difficult. You'll find 2 moderate routes and 3 difficult options, indicating a landscape suited for cyclists looking for a challenge with significant elevation changes.

Are there any circular touring cycling routes in Eden Fore?

Yes, several routes in Eden Fore are designed as loops. For example, you can explore the Park & Barnes Gap loop from Plumbridge β€” Sperrins, the Gortin Town Centre – Barnes Gap loop from Gortin, or the Barnes Gap loop from Glenelly, all offering engaging circular tours through the region's undulating landscape.

What kind of terrain can I expect on touring cycling routes in Eden Fore?

The routes in Eden Fore traverse an undulating landscape characterized by valleys, fells, and hills. You'll encounter a mix of agricultural land, low sandstone ridges, and river valleys. Expect varied terrain with significant elevation changes, providing both challenging climbs and scenic descents, particularly through areas like the Sperrins.

Are there any scenic viewpoints or natural attractions along the cycling routes?

Yes, the region offers several scenic spots. You can visit Barnes Gap, a notable natural monument, or enjoy views from the Sperrins Ridgeline. There's also a beautiful waterfall in Gortin Glen Forest Park. Additionally, several tranquil lakes like Moor Lough, Oak Lough, and New Lough are nearby, offering picturesque stops.

What is the longest touring cycling route in Eden Fore?

The longest touring cycling route is the Park & Barnes Gap loop from Plumbridge β€” Sperrins, covering approximately 33.8 miles (54.4 km). This difficult route features substantial elevation gain and typically takes around 3 hours and 37 minutes to complete.

Are there any shorter, moderate touring cycling options in Eden Fore?

For a moderate option, consider the Sperrins Route 3 - Struel Valley Cycle Route. This route is about 8.1 miles (13.1 km) long and takes approximately 1 hour and 7 minutes, offering a less strenuous but still scenic ride. Another moderate choice is the Gortin Glen Lakes – Dunbreen Road loop from Gortin, which is around 18.7 miles (30.1 km).

What is the best time of year to go touring cycling in Eden Fore?

Given the undulating topography and potential for varied weather, late spring through early autumn (May to September) generally offers the most favorable conditions for touring cycling in Eden Fore. During these months, you can expect milder temperatures and less chance of challenging winter conditions, making for a more enjoyable ride through the valleys and fells.

Are the touring cycling routes in Eden Fore suitable for families?

The routes listed for touring cycling in Eden Fore are predominantly moderate to difficult, featuring significant elevation changes. While there are no specifically designated 'easy' or 'family-friendly' routes in this guide, families with older, experienced cyclists might enjoy the shorter moderate options like the Sperrins Route 3 - Struel Valley Cycle Route.

What should I wear for touring cycling in Eden Fore?

Due to the varied terrain and potential for changing weather in an undulating valley region, it's advisable to wear layers. Moisture-wicking base layers, a cycling jersey, and a windproof/waterproof jacket are recommended. Padded shorts will enhance comfort on longer rides, and sturdy cycling shoes are essential for handling the climbs and descents.

Are there opportunities for mountain biking in the Eden Fore region?

While this guide focuses on touring cycling, the region's 'undulating topography' and 'fells' suggest potential for mountain biking. Areas like the Sperrins, where some touring routes are located, are known for their rugged landscapes. For specific mountain biking trails, it's best to check komoot's dedicated mountain biking guides for the broader region.

What kind of natural habitats can be observed along the routes?

The Eden Fore region features diverse habitats. You'll cycle through agricultural land, low sandstone hills with remnant heath habitats, and conifer woodlands. The River Eden and its tributaries also boast important wetland habitats, including meadows and pastures that are significant for wildfowl and waders, offering opportunities for wildlife spotting.

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