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United Kingdom
Northern Ireland
Strabane

Lisnacreaght

The best cycling routes around Lisnacreaght

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Touring cycling routes around Lisnacreaght, situated in County Tyrone, Northern Ireland, are characterized by rolling green hills and quiet rural roads. The area benefits from the natural beauty of the wider region, including river valleys and proximity to the Sperrin Mountains. This landscape provides varied terrain suitable for touring cyclists, from gentle paths to more challenging ascents.

Best touring cycling routes around Lisnacreaght

  • The most popular touring cycling route is Park & Barnes Gap loop from Plumbridge β€” Sperrins,…

Last updated: June 28, 2026

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#1.

Park & Barnes Gap loop from Plumbridge β€” Sperrins

54.4km

03:38

780m

780m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Tips from the Community

Willem VS
June 3, 2026, Auld Bank Coffee Shop

Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.

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Steep but short stretch. Nice for photography

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Grace Mulligan
October 31, 2023, Gortin

Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.

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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.

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Natalie
June 7, 2023, Barnes Gap

Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.

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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.

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Natalie
June 7, 2023, Sperrin Road

With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.

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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.

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Frequently Asked Questions

How many touring cycling routes are available around Lisnacreaght?

There are 6 touring cycling routes available around Lisnacreaght, offering a variety of experiences through the region's rolling green hills and quiet rural roads. These routes cater to different skill levels, from moderate paths to more challenging ascents.

Are there any family-friendly touring cycling routes in the Lisnacreaght area?

While specific 'easy' routes are not listed, the region offers moderate paths suitable for families with some cycling experience. The Sperrins Route 3 - Struel Valley Cycle Route is a moderate 8.1-mile (13.1 km) path that follows the scenic Struel Valley, offering a mix of gentle and moderate climbs that could be enjoyable for active families.

What kind of terrain can I expect on touring cycling routes around Lisnacreaght?

The touring cycling routes around Lisnacreaght are characterized by rolling green hills, quiet rural roads, and scenic river valleys. You'll encounter varied terrain, from gentle paths to more challenging ascents, especially as routes approach the Sperrin Mountains. The landscape is typical of County Tyrone, offering picturesque views of the Irish countryside.

Are there any circular touring cycling routes near Lisnacreaght?

Yes, several routes are circular. For a challenging option, consider the Park & Barnes Gap loop from Plumbridge β€” Sperrins, a difficult 33.8-mile (54.4 km) trail. A moderate circular route is the Campsite in Sperrins AONB – Gravel Path to Mullaghcarn loop from Tirmurty Hill, which is 5.9 miles (9.6 km) long and leads through the Sperrins Area of Outstanding Natural Beauty.

What are some scenic viewpoints or natural attractions I can see along the touring cycling routes?

The routes offer access to several natural attractions and viewpoints. You can find stunning vistas at Mullaghcarn Summit and explore the natural beauty of Barnes Gap. There's also a picturesque waterfall in Gortin Glen Forest Park, which some routes may pass near. Additionally, the area features beautiful lakes like Moor Lough and Oak Lough.

What is the best time of year to go touring cycling around Lisnacreaght?

The best time for touring cycling in County Tyrone, including Lisnacreaght, is generally during the warmer and drier months, typically from late spring to early autumn (May to September). During this period, you'll experience the lush green landscapes at their best, with more predictable weather conditions. However, the region's beauty can be enjoyed year-round, with autumn offering vibrant colors and winter providing a quieter, more serene experience, though with colder temperatures and potentially wetter conditions.

Are there any routes that offer a good challenge for experienced touring cyclists?

Yes, experienced touring cyclists will find challenging routes with significant elevation gain. The Park & Barnes Gap loop from Plumbridge β€” Sperrins is a difficult 33.8-mile (54.4 km) trail with over 770 meters of elevation gain through the Sperrin Mountains. Another demanding option is the Gortin Town Centre – Barnes Gap loop from Gortin, a difficult 52.4-kilometer route with over 750 meters of ascent.

Can I find places to eat or drink along the touring cycling routes near Lisnacreaght?

While specific cafes or pubs directly on every route are not detailed, the region's quiet rural roads often connect to small villages and towns like Plumbridge and Gortin. These settlements typically offer local amenities where you can find places to refuel. Planning your route to pass through these areas will provide opportunities for refreshments and meals.

Are there any historical landmarks or cultural sites accessible by touring bike?

Yes, the region around Lisnacreaght is rich in history. While cycling, you might encounter historical sites like the Darach the Guardian Sculpture or the Newtownstewart Stone Bridge. The broader County Tyrone area also features historical sites such as Drumragh Old Church and Graveyard, which could be points of interest for touring cyclists exploring the local heritage.

What are the options for parking when accessing touring cycling routes around Lisnacreaght?

Parking information for specific trailheads is often available on individual route pages or through local tourism resources. Given the rural nature of the area, many routes start from or pass through villages like Plumbridge or Gortin, where public parking might be available. For routes within forest parks or designated areas, dedicated parking facilities are usually provided.

Are there any less crowded touring cycling routes for a more peaceful experience?

The region is generally known for its quiet rural roads, offering a peaceful cycling experience away from heavy traffic. Routes like the Sperrins Route 3 - Struel Valley Cycle Route, which follows the Struel Valley, are likely to offer a serene environment. Exploring routes during off-peak seasons or weekdays can further enhance the tranquility of your ride.

What is the average difficulty level of touring cycling routes in Lisnacreaght?

The touring cycling routes around Lisnacreaght offer a mix of difficulty levels. Out of the 6 available routes, 4 are classified as moderate, and 2 are difficult. This means you can expect a good balance of paths suitable for those with some cycling experience and more challenging options for seasoned riders, often involving significant climbs through the rolling hills and mountains.

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