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Touring cycling around Meenagarragh, located near Plumbridge in County Tyrone, Northern Ireland, offers routes within the Sperrin Mountains, an Area of Outstanding Natural Beauty. The region features a glaciated landscape with rounded summits, expansive moorlands, and blanket bogs. Cyclists encounter narrow glens, deep valleys, and undulating peatlands at higher elevations. Rivers such as the Glenelly and Blackwater dissect the area, flowing from higher ground.
Last updated: May 16, 2026
5.0
(1)
2
riders
54.4km
03:38
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.1km
01:07
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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59.9km
04:42
790m
790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
52.4km
03:32
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
30.1km
01:58
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Meenagarragh
Steep but short stretch. Nice for photography
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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There is a picturesque footpath around New Lough where you can enjoy scenes of the still waters surrounded by stunning Sperrins landscape.
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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There are 5 touring cycling routes listed around Meenagarragh, offering a range of experiences within the Sperrin Mountains. These routes vary in difficulty from moderate to difficult, catering to different skill levels.
Yes, for families looking for a less strenuous ride, the Sperrins Route 3 - Struel Valley Cycle Route is a moderate 13.1 km (8.1 miles) path through Gortin Glen Forest Park, featuring scenic rivers and lakes. This route is generally more accessible for families.
Touring cycling around Meenagarragh, located within the Sperrin Mountains AONB, offers a diverse glaciated landscape. You'll encounter rounded summits, expansive moorlands, blanket bogs, narrow glens, deep valleys, and undulating peatlands at higher elevations. Rivers like the Glenelly and Blackwater also dissect the area, adding to the scenic beauty.
Many routes offer stunning views. For instance, the Park & Barnes Gap loop from Plumbridge β Sperrins provides cracking views through a glacial overflow landscape, including the notable Barnes Gap. You might also encounter waterfalls in Gortin Glen Forest Park and several loughs like Moor Lough and Oak Lough.
Absolutely. For experienced touring cyclists seeking a challenge, routes like the Park & Barnes Gap loop from Plumbridge β Sperrins (54.4 km with 777m elevation gain) and the Gortin & Plumbridge loop from Newtownstewart β Sperrins (59.9 km with 788m elevation gain) are classified as difficult, offering significant ascents and rewarding vistas.
The Sperrin Mountains, including the Meenagarragh area, are best enjoyed during the warmer and drier months, typically from late spring to early autumn (May to September). This period offers more stable weather conditions, better visibility for scenic views, and longer daylight hours, making for a more pleasant cycling experience.
Yes, many of the touring cycling routes around Meenagarragh are designed as loops, allowing you to start and finish in the same location. Examples include the challenging Park & Barnes Gap loop from Plumbridge β Sperrins and the Gortin & Plumbridge loop from Newtownstewart β Sperrins.
Beyond the cycling, you can visit Gortin Glen Forest Park for woodland trails, An CreagΓ‘n Visitor Centre for heritage insights, the ancient Beaghmore Stone Circles, or the OM Dark Sky Park and Observatory for stargazing. The Sperrins Sculpture Trail also connects unique artworks across the region, often accessible by cycling routes.
While specific parking details for every route start point are not listed, areas like Gortin Glen Forest Park, which hosts parts of routes like the Sperrins Route 3 - Struel Valley Cycle Route, typically offer designated parking facilities for visitors.
The longest touring cycling route listed is the Gortin & Plumbridge loop from Newtownstewart β Sperrins, which spans approximately 59.9 km (37.3 miles) and typically takes around 4 hours and 41 minutes to complete.
Yes, the Sperrins Route 3 - Struel Valley Cycle Route is a moderate 13.1 km path that takes you directly through Gortin Glen Forest Park, offering scenic views of rivers and lakes within the park.
The Sperrin Mountains are rich in biodiversity. Cyclists might spot various wildlife, including birds of prey, Sika Deer, Pine Marten, Red Squirrels, and Red Grouse, especially in quieter sections of the routes and within forested areas like Gortin Glen Forest Park.


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