The best road cycling routes around Glashygolgan
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riders
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rides
Road cycling routes around Glashygolgan traverse a landscape characterized by rolling hills, river valleys, and areas of natural beauty. The region features varied terrain, including stretches through the Sperrins Area of Outstanding Natural Beauty. Road cyclists can expect routes that navigate both open countryside and areas with cultural landmarks.
Best road cycling routes around Glashygolgan
- The most popular road cycling route is Sperrins Route 3 - Struel Valley Cycle Route, a 33.5 miles (53.9 km) trail that takes 2…
Last updated: October 11, 2026
53.9km
02:46
710m
710m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
6
riders
86.2km
03:55
930m
930m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
67.9km
03:04
720m
720m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Glashygolgan
Tips from the Community
Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
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The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.
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The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures – musicians and dancers – symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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There is plenty to see in Castlederg for history lovers. On the pilgrim's route to Station Island on Lough Derg, it boasts monastic ruins as well as the impressive Castlederg Castle which is set in beautiful parklands accompanied by a sculpture trail.
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Frequently Asked Questions
What kind of terrain can I expect on road cycling routes around Glashygolgan?
Road cycling around Glashygolgan features a diverse landscape of rolling hills and river valleys. Many routes traverse the scenic Sperrins Area of Outstanding Natural Beauty, offering a mix of open countryside and areas with cultural landmarks.
How many road cycling routes are available in the Glashygolgan area?
There are around 10 road cycling routes detailed for the Glashygolgan area, catering to various skill levels from easy to difficult.
Are there any easy road cycling routes suitable for beginners in Glashygolgan?
Yes, there is at least one easy road cycling route available. The network offers options for various ability levels, ensuring beginners can find a suitable ride.
What are some of the more challenging road cycling routes around Glashygolgan?
For experienced cyclists seeking a challenge, there are 5 difficult routes. One notable option is the Fairy Trail in Sperrins AONB – Barnes Gap loop from Lifford, which covers 45 miles (72.5 km) and includes significant elevation changes through Barnes Gap.
What are the typical durations for road cycling routes in Glashygolgan?
Route durations vary depending on distance and difficulty. For example, the Sperrins Route 3 - Struel Valley Cycle Route is about 33.5 miles (53.9 km) and takes approximately 2 hours 46 minutes, while longer routes can take over 4 hours.
Are there any circular road cycling routes in Glashygolgan?
Many of the road cycling routes in Glashygolgan are designed as loops, allowing you to start and finish in the same location. Examples include the Castlederg Sculpture – Newtownstewart Stone Bridge loop from Strabane and the Fairy Trail in Sperrins AONB – Barnes Gap loop from Lifford.
What kind of attractions can I see along the road cycling routes in Glashygolgan?
Along the routes, you can encounter various points of interest. The Castlederg Sculpture – Newtownstewart Stone Bridge loop from Strabane passes by cultural landmarks like the Newtownstewart Stone Bridge. Other routes offer views of natural features such as Barnes Gap and various loughs like Moor Lough.
Are there any viewpoints or scenic spots on the road cycling routes?
Yes, the region is known for its scenic beauty. Routes often pass through the Sperrins AONB, offering panoramic views. Specific viewpoints like Moor Lough and Dunbreen Road are highlighted as places to enjoy the landscape.
What is the best time of year for road cycling in Glashygolgan?
The best time for road cycling in Glashygolgan is typically during the warmer, drier months from late spring to early autumn (May to September). This period generally offers more favorable weather conditions for enjoying the open countryside and scenic routes.
What should I consider regarding gear for road cycling in Glashygolgan?
Given the varied terrain, including rolling hills, a road bike with appropriate gearing for climbs is recommended. Weather can be changeable, so layers of clothing and waterproofs are advisable, especially when cycling through open areas or the Sperrins AONB.
Are there any routes that pass by places to stop for refreshments, like pubs or cafes?
While specific pub stops are not detailed for every route, many routes pass through or near towns and villages where you can find amenities. For example, the Newtownstewart Stone Bridge – Let the Dance Begin Sculptures loop from Strabane starts near Strabane, offering opportunities for refreshment before or after your ride.
What do other road cyclists enjoy most about road cycling in Glashygolgan?
Road cyclists frequently appreciate the region's varied terrain, which includes both challenging climbs and scenic stretches through river valleys and the Sperrins AONB. The mix of natural beauty and cultural landmarks along the routes is also a common highlight.
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Most popular attractions around Glashygolgan
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