5.0
(1)
11
riders
6
rides
Touring cycling around Lisnafin offers access to the diverse landscapes of the Sperrins region in Northern Ireland. The area is characterized by rolling hills, scenic valleys, and extensive forest parks such as Gortin Glen and Killeter Forest. Routes often feature a mix of paved roads and quieter country paths, providing varied terrain for cyclists. The region's natural features include rivers and lakes, contributing to the scenic quality of the cycling experience.
Last updated: May 13, 2026
5.0
(1)
2
riders
54.4km
03:38
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
59.9km
04:42
790m
790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
riders
42.2km
02:36
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
1
riders
16.2km
00:59
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lisnafin
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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Steep but short stretch. Nice for photography
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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There is plenty to see in Castlederg for history lovers. On the pilgrim's route to Station Island on Lough Derg, it boasts monastic ruins as well as the impressive Castlederg Castle which is set in beautiful parklands accompanied by a sculpture trail.
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.
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Lisnafin, situated near the Sperrins region, offers a diverse range of touring cycling routes. You'll find everything from challenging ascents through the Sperrins Mountain Range to more leisurely paths through scenic valleys and forest parks like Gortin Glen. The routes often feature a mix of paved roads and quieter country paths, catering to various skill levels.
There are 6 touring cycling routes detailed for the Lisnafin area. These include 2 easy, 2 moderate, and 2 difficult options, ensuring there's a suitable ride for different preferences and fitness levels.
Yes, for an easier ride, consider the Let the Dance Begin Sculptures loop from Strabane. This route is 10.1 miles (16.2 km) long with minimal elevation gain, offering a relaxed experience through local scenery, perfect for families or those seeking a less strenuous outing.
For experienced touring cyclists looking for a challenge, the Park & Barnes Gap loop from Plumbridge β Sperrins is a difficult route spanning 33.8 miles (54.4 km) with significant elevation gain. Another demanding option is the Gortin & Plumbridge loop from Newtownstewart β Sperrins, which covers nearly 60 km with substantial climbing.
Several routes pass by notable attractions. You can explore the Let the Dance Begin Sculptures, which are part of a popular easy loop. Other points of interest in the wider area include the historic Newtownstewart Stone Bridge and scenic viewpoints like Moor Lough and Dunbreen Road. The OM Dark Sky Park & Observatory is also accessible via an easy bike ride loop.
Yes, many of the touring cycling routes around Lisnafin are designed as loops, allowing you to start and finish at the same point. Examples include the Park & Barnes Gap loop from Plumbridge β Sperrins and the Let the Dance Begin Sculptures loop from Strabane, providing convenient round-trip experiences.
The region's 'nice greenery' and scenic landscapes are best enjoyed during the warmer, drier months, typically from spring through early autumn. This period offers more pleasant weather for cycling and allows you to fully appreciate the natural beauty of the Sperrins and surrounding valleys.
The touring cycling routes around Lisnafin are highly regarded by the komoot community, holding an average score of 5.0 stars. Cyclists often praise the diverse terrain, from challenging mountain routes to serene valley paths, and the opportunity to explore the stunning Sperrins region.
While specific cafes or pubs directly on every route are not detailed, the presence of a supportive local community and towns like Strabane and Plumbridge suggest that you can find hospitality and refreshment options in or near the starting and ending points of many routes. It's always a good idea to plan your stops in advance.
Many touring cycling routes in the area start from towns or villages like Plumbridge, Newtownstewart, Strabane, or Sion Mills. These locations typically offer public parking facilities. For routes within Gortin Glen Forest Park, designated parking areas are usually available. It's advisable to check specific starting points for parking information before your ride.
Public transport options to specific trailheads might be limited, especially for routes deep within the Sperrins. However, major towns like Strabane, which serve as starting points for some routes, are generally accessible by local bus services. For more remote starting points, a car or a combination of transport might be necessary.
Absolutely. The region is home to extensive forest parks like Gortin Glen and Killeter Forest. Routes such as the Gortin & Plumbridge loop from Newtownstewart β Sperrins will take you through or near these scenic areas, allowing you to enjoy the natural beauty of rivers and lakes within the parks.


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