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United Kingdom
Northern Ireland
Strabane

Gallan Upper

The best road cycling routes around Gallan Upper

62

riders

18

rides

Road cycling routes around Gallan Upper traverse a landscape characterized by valleys and rural roads, offering varied terrain for cyclists. The region, situated within County Donegal, features moderate elevation gains and a mix of open country stretches and sections that provide views of the surrounding environment. Cyclists can expect to encounter agricultural lowlands, upland bogs, and glimpses of distant mountain vistas and sea loughs that define the broader Donegal area. This network of paths is suitable for road cycling, providing…

Last updated: May 11, 2026

#1.

Sperrins Route 3 - Struel Valley Cycle Route

53.9km

02:46

710m

710m

Cycle the moderate 33.5-mile Sperrins Route 3 through the Strule Valley, enjoying scenic roads and views of the Sperrins mountains.

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Moderate

10

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Tips from the Community

Willem VS
April 11, 2026, Let the Dance Begin Sculptures

The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures – musicians and dancers – symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.

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Steep but short stretch. Nice for photography

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Great stop for food and coffee on the road to Derry

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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.

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Grace Mulligan
October 31, 2023, Gortin

Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.

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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.

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Natalie
September 6, 2023, Omagh Town Centre

Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.

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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.

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Frequently Asked Questions

How many road cycling routes are available around Gallan Upper?

There are over 15 road cycling routes around Gallan Upper, offering a variety of experiences for different skill levels. The region features a mix of easy, moderate, and difficult routes.

What kind of terrain can I expect on road cycling routes in Gallan Upper?

The road cycling routes around Gallan Upper traverse a landscape characterized by valleys and rural roads. You can expect varied terrain with moderate elevation gains, often passing through local towns and scenic areas, providing a mix of open country stretches and views of the surrounding environment.

Are there easy road cycling routes suitable for beginners in Gallan Upper?

Yes, there is at least one easy road cycling route available around Gallan Upper, perfect for beginners or those looking for a more relaxed ride. The majority of routes are of moderate difficulty, offering a good balance for most cyclists.

What are some of the longer road cycling routes in the Gallan Upper area?

For those seeking a longer ride, the Let the Dance Begin Sculptures – Beautiful views loop from Sion Mills covers approximately 64.5 km (40 miles). Another substantial option is the Sperrins Route 3 - Struel Valley Cycle Route, which is about 53.9 km (33.5 miles) long.

Are there any circular road cycling routes in Gallan Upper?

Yes, many of the routes in Gallan Upper are designed as loops. For example, the Sacred Heart Church, Omagh – Omagh Town Centre loop from Strule offers a circular path through urban and suburban areas. Another option is the Let the Dance Begin Sculptures – Castlederg Sculpture loop from Sion Mills, which takes you through rural areas with interesting art installations.

What attractions or points of interest can I see along the road cycling routes?

Along the routes, you can discover various attractions. The Let the Dance Begin Sculptures are a notable feature on several routes. You might also encounter natural beauty spots like Waterfall in Gortin Glen Forest Park, or scenic viewpoints such as Moor Lough and Dunbreen Road.

Are there any family-friendly road cycling routes in Gallan Upper?

While most routes are moderate, the region does offer options that can be enjoyed by families, particularly the easier routes. It's advisable to check the specific route details for distance and elevation to ensure it matches your family's cycling ability.

What is the best time of year for road cycling in Gallan Upper?

The best time for road cycling in Gallan Upper is typically during the spring and summer months (April to September) when the weather is milder and daylight hours are longer. Autumn can also be beautiful with changing foliage, but be prepared for cooler temperatures and potentially wetter conditions.

Are there cafes or places to stop for refreshments near the road cycling trails?

Given that many routes pass through or near local towns like Omagh, you will find opportunities for cafes and refreshments. Planning your route in advance and checking for towns along your chosen path will help you locate suitable stops.

What do other road cyclists enjoy most about cycling in Gallan Upper?

Road cyclists using komoot often appreciate the varied terrain, which includes rural roads and valley routes, and the scenic views. The network offers a good range of options from moderate to difficult, catering to different preferences.

Where can I find parking for road cycling routes in Gallan Upper?

Parking availability will vary depending on your chosen starting point. Many routes begin near towns or villages where public parking might be available. It's recommended to check the specific route details or local information for parking options at your intended trailhead.

Can I reach the road cycling trails in Gallan Upper using public transport?

Public transport options to reach the starting points of road cycling trails in Gallan Upper may be limited, especially for more remote routes. However, larger towns like Omagh, which feature in some routes, are generally more accessible by public transport. It's best to research local bus services to specific towns or villages if you plan to use public transport.

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