62
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18
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Road cycling routes around Gallan Upper traverse a landscape characterized by valleys and rural roads, offering varied terrain for cyclists. The region, situated within County Donegal, features moderate elevation gains and a mix of open country stretches and sections that provide views of the surrounding environment. Cyclists can expect to encounter agricultural lowlands, upland bogs, and glimpses of distant mountain vistas and sea loughs that define the broader Donegal area. This network of paths is suitable for road cycling, providingβ¦
Last updated: May 11, 2026
53.9km
02:46
710m
710m
Cycle the moderate 33.5-mile Sperrins Route 3 through the Strule Valley, enjoying scenic roads and views of the Sperrins mountains.
10
riders
64.5km
02:46
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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9
riders
51.2km
02:20
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
8
riders
47.8km
02:06
350m
350m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Gallan Upper
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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Steep but short stretch. Nice for photography
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
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There are over 15 road cycling routes around Gallan Upper, offering a variety of experiences for different skill levels. The region features a mix of easy, moderate, and difficult routes.
The road cycling routes around Gallan Upper traverse a landscape characterized by valleys and rural roads. You can expect varied terrain with moderate elevation gains, often passing through local towns and scenic areas, providing a mix of open country stretches and views of the surrounding environment.
Yes, there is at least one easy road cycling route available around Gallan Upper, perfect for beginners or those looking for a more relaxed ride. The majority of routes are of moderate difficulty, offering a good balance for most cyclists.
For those seeking a longer ride, the Let the Dance Begin Sculptures β Beautiful views loop from Sion Mills covers approximately 64.5 km (40 miles). Another substantial option is the Sperrins Route 3 - Struel Valley Cycle Route, which is about 53.9 km (33.5 miles) long.
Yes, many of the routes in Gallan Upper are designed as loops. For example, the Sacred Heart Church, Omagh β Omagh Town Centre loop from Strule offers a circular path through urban and suburban areas. Another option is the Let the Dance Begin Sculptures β Castlederg Sculpture loop from Sion Mills, which takes you through rural areas with interesting art installations.
Along the routes, you can discover various attractions. The Let the Dance Begin Sculptures are a notable feature on several routes. You might also encounter natural beauty spots like Waterfall in Gortin Glen Forest Park, or scenic viewpoints such as Moor Lough and Dunbreen Road.
While most routes are moderate, the region does offer options that can be enjoyed by families, particularly the easier routes. It's advisable to check the specific route details for distance and elevation to ensure it matches your family's cycling ability.
The best time for road cycling in Gallan Upper is typically during the spring and summer months (April to September) when the weather is milder and daylight hours are longer. Autumn can also be beautiful with changing foliage, but be prepared for cooler temperatures and potentially wetter conditions.
Given that many routes pass through or near local towns like Omagh, you will find opportunities for cafes and refreshments. Planning your route in advance and checking for towns along your chosen path will help you locate suitable stops.
Road cyclists using komoot often appreciate the varied terrain, which includes rural roads and valley routes, and the scenic views. The network offers a good range of options from moderate to difficult, catering to different preferences.
Parking availability will vary depending on your chosen starting point. Many routes begin near towns or villages where public parking might be available. It's recommended to check the specific route details or local information for parking options at your intended trailhead.
Public transport options to reach the starting points of road cycling trails in Gallan Upper may be limited, especially for more remote routes. However, larger towns like Omagh, which feature in some routes, are generally more accessible by public transport. It's best to research local bus services to specific towns or villages if you plan to use public transport.


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