4.5
(2)
429
runners
27
runs
Jogging around Dergmoney Lower offers access to the diverse outdoor landscape of the wider Omagh district in County Tyrone, Northern Ireland. The region is characterized by a blend of forests, rivers, and rolling hills, providing varied terrain for running. While Dergmoney Lower itself is a quieter locale, its strategic position allows for exploration of natural features and recreational opportunities in nearby areas like Gortin Glen Forest Park and An CreagΓ‘n.
Last updated: June 25, 2026
7
runners
5.81km
00:36
30m
30m
Enjoy a moderate 3.6-mile (5.8 km) jogging loop along the Camowen River in Omagh, passing the scenic Omagh Boating Lake.
150
runners
21.7km
02:15
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
27
runners
7.06km
00:44
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
10.3km
01:04
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
6.63km
00:41
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Dergmoney Lower
Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Urban park feautring a paved path that runs alongside the River Camowen.
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Pleasant little boating lake as you run along the Camowen River in Omagh. The lake is home to a group of local ducks that are often seeing bobbing on the water.
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The Dergmoney Lower area, within the wider Omagh district, offers nearly 30 dedicated running routes. These include a variety of options, from easy riverside paths to more challenging long-distance trails through forests and hills.
Jogging routes in the Omagh district, accessible from Dergmoney Lower, feature a diverse landscape. You'll find a blend of forest paths, quiet country roads, river environments, and gentle to rolling hills. Areas like Gortin Glen Forest Park and An CreagΓ‘n offer well-maintained trails through expansive woodlands and along scenic waterways.
Yes, there are several easy jogging routes available. Out of the nearly 30 routes, 7 are classified as easy, making them perfect for beginners or those seeking a relaxed run. These often follow flatter terrain along rivers or through less challenging forest sections.
For those seeking a greater challenge, the Omagh district offers several difficult routes. For example, the Omagh Town Centre β Lover's Retreat loop from Omagh is a difficult 13.5-mile (21.7 km) path that provides varied urban and natural scenery. In total, there are 4 routes classified as difficult, often featuring more significant elevation changes.
Many of the running routes in the Dergmoney Lower area are designed as circular loops, allowing you to start and finish at the same point. Examples include the popular Omagh running loop via Camowen River and the Omagh Boating Lake loop from Omagh.
Many outdoor areas in the Omagh district, including parts of Gortin Glen Forest Park, are dog-friendly. However, it's always best to check specific trail regulations for leash requirements and any restricted areas, especially around wildlife or livestock. Always ensure your dog is under control and clean up after them.
Yes, the region offers several family-friendly options. Trails within Gortin Glen Forest Park, such as the Gortin Lakes Walk, are generally suitable for families due to their moderate length and relatively gentle terrain. These paths often provide a pleasant experience for all ages.
Absolutely. The Omagh district is rich in natural beauty. While running, you might encounter scenic views of the Sperrin Mountains, tranquil lakes, and river environments. Specific highlights include the Waterfall in Gortin Glen Forest Park and the natural beauty of Lover's Retreat. The Dunbreen Road also offers notable viewpoints.
Many popular trailheads, especially within larger parks like Gortin Glen Forest Park and An CreagΓ‘n, offer dedicated parking facilities. For routes starting in or near Omagh town, public car parks are generally available. It's advisable to check specific route details for parking information at the starting point.
While Dergmoney Lower itself is a quieter locale, the wider Omagh district is served by public transport, primarily bus services connecting to Omagh town. From Omagh, you may find local services or need to arrange alternative transport to reach specific trailheads further afield, such as Gortin Glen Forest Park.
The running routes in the Dergmoney Lower area are highly regarded by the komoot community, with an average score of 4.0 stars. Runners often praise the scenic river environments and varied terrain that offer options for different ability levels.
The Omagh district is beautiful year-round, but spring and autumn often offer the most pleasant conditions for jogging, with milder temperatures and vibrant natural scenery. Summer can be lovely, but be prepared for warmer weather. Winter runs are possible, but trails may be wet or muddy, and daylight hours are shorter.
Yes, especially in and around Omagh town, you'll find various cafes and eateries. Larger attractions like Gortin Glen Forest Park and An CreagΓ‘n also often have on-site or nearby facilities where you can grab refreshments after your run.


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