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United Kingdom
Northern Ireland
Omagh

Dergmoney Lower

The best running trails around Dergmoney Lower

4.5

(2)

429

runners

27

runs

Jogging around Dergmoney Lower offers access to the diverse outdoor landscape of the wider Omagh district in County Tyrone, Northern Ireland. The region is characterized by a blend of forests, rivers, and rolling hills, providing varied terrain for running. While Dergmoney Lower itself is a quieter locale, its strategic position allows for exploration of natural features and recreational opportunities in nearby areas like Gortin Glen Forest Park and An CreagΓ‘n.

Best jogging routes around Dergmoney Lower

  • The most popular jogging…

Last updated: June 25, 2026

7

runners

#1.

Omagh running loop via Camowen River

5.81km

00:36

30m

30m

Enjoy a moderate 3.6-mile (5.8 km) jogging loop along the Camowen River in Omagh, passing the scenic Omagh Boating Lake.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Dergmoney Lower

Road Cycling Routes around Dergmoney Lower

Cycling around Dergmoney Lower

Hiking around Dergmoney Lower

Tips from the Community

Natalie
September 6, 2023, Omagh Town Centre

Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.

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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.

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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.

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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.

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Urban park feautring a paved path that runs alongside the River Camowen.

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Pleasant little boating lake as you run along the Camowen River in Omagh. The lake is home to a group of local ducks that are often seeing bobbing on the water.

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Frequently Asked Questions

How many running routes are available around Dergmoney Lower?

The Dergmoney Lower area, within the wider Omagh district, offers nearly 30 dedicated running routes. These include a variety of options, from easy riverside paths to more challenging long-distance trails through forests and hills.

What kind of terrain can I expect on jogging routes in the Omagh district?

Jogging routes in the Omagh district, accessible from Dergmoney Lower, feature a diverse landscape. You'll find a blend of forest paths, quiet country roads, river environments, and gentle to rolling hills. Areas like Gortin Glen Forest Park and An CreagΓ‘n offer well-maintained trails through expansive woodlands and along scenic waterways.

Are there routes suitable for beginners or those looking for an easy run?

Yes, there are several easy jogging routes available. Out of the nearly 30 routes, 7 are classified as easy, making them perfect for beginners or those seeking a relaxed run. These often follow flatter terrain along rivers or through less challenging forest sections.

What about longer, more challenging running trails?

For those seeking a greater challenge, the Omagh district offers several difficult routes. For example, the Omagh Town Centre – Lover's Retreat loop from Omagh is a difficult 13.5-mile (21.7 km) path that provides varied urban and natural scenery. In total, there are 4 routes classified as difficult, often featuring more significant elevation changes.

Are there any circular running routes?

Many of the running routes in the Dergmoney Lower area are designed as circular loops, allowing you to start and finish at the same point. Examples include the popular Omagh running loop via Camowen River and the Omagh Boating Lake loop from Omagh.

Can I bring my dog on the running trails?

Many outdoor areas in the Omagh district, including parts of Gortin Glen Forest Park, are dog-friendly. However, it's always best to check specific trail regulations for leash requirements and any restricted areas, especially around wildlife or livestock. Always ensure your dog is under control and clean up after them.

Are there family-friendly jogging paths in the area?

Yes, the region offers several family-friendly options. Trails within Gortin Glen Forest Park, such as the Gortin Lakes Walk, are generally suitable for families due to their moderate length and relatively gentle terrain. These paths often provide a pleasant experience for all ages.

Are there any scenic viewpoints or natural attractions to see while running?

Absolutely. The Omagh district is rich in natural beauty. While running, you might encounter scenic views of the Sperrin Mountains, tranquil lakes, and river environments. Specific highlights include the Waterfall in Gortin Glen Forest Park and the natural beauty of Lover's Retreat. The Dunbreen Road also offers notable viewpoints.

What are the parking options for these running routes?

Many popular trailheads, especially within larger parks like Gortin Glen Forest Park and An CreagΓ‘n, offer dedicated parking facilities. For routes starting in or near Omagh town, public car parks are generally available. It's advisable to check specific route details for parking information at the starting point.

Is public transport available to access running trails?

While Dergmoney Lower itself is a quieter locale, the wider Omagh district is served by public transport, primarily bus services connecting to Omagh town. From Omagh, you may find local services or need to arrange alternative transport to reach specific trailheads further afield, such as Gortin Glen Forest Park.

What do other runners say about the routes in Dergmoney Lower?

The running routes in the Dergmoney Lower area are highly regarded by the komoot community, with an average score of 4.0 stars. Runners often praise the scenic river environments and varied terrain that offer options for different ability levels.

What is the best time of year to go jogging in the Dergmoney Lower area?

The Omagh district is beautiful year-round, but spring and autumn often offer the most pleasant conditions for jogging, with milder temperatures and vibrant natural scenery. Summer can be lovely, but be prepared for warmer weather. Winter runs are possible, but trails may be wet or muddy, and daylight hours are shorter.

Are there cafes or places to refuel near the running routes?

Yes, especially in and around Omagh town, you'll find various cafes and eateries. Larger attractions like Gortin Glen Forest Park and An CreagΓ‘n also often have on-site or nearby facilities where you can grab refreshments after your run.

Most popular routes around Dergmoney Lower

Road Cycling Routes around Dergmoney Lower

Most popular attractions around Dergmoney Lower

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