5.0
(5)
537
runners
45
runs
Jogging routes around Ballylough offer a diverse range of landscapes, from tranquil river and canal paths to more challenging trails near coastal areas. The region is characterized by its proximity to the dramatic Causeway Coast, providing opportunities for scenic running, though Ballylough itself features more serene inland routes. Running trails in Ballylough often follow the Newry Canal and River Bann, offering flat, historical paths ideal for various running styles. These running trails Ballylough provide a mix of natural beauty and…
Last updated: June 28, 2026
5.0
(3)
54
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
11.4km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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43
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
19.6km
02:01
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
10.4km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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De An Bealach Glas (The Greenway) is a stunning, traffic-free greenway that connects Newry to the monumental Victoria Lock. This 6-kilometre-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Once you leave the city of Newry behind, you cycle towards tranquility on An Bealach Glas, also known as the Carlingford Lough Greenway. This flat, smoothly asphalted path follows the banks of the canal and offers spectacular views of the river's mudflats along the way, where you can spot numerous wading birds and sometimes even a stray seal. The route is a true sensory experience: the salty sea air blows towards you while the mountains seem to get closer and closer. The absolute endpoint of this section is the historic Victoria Lock, an impressive lock complex from 1850 that marks the transition from the canal to the open waters of Carlingford Lough. It is the perfect place to get some fresh air and enjoy the maritime dynamics before continuing your journey to the coast.
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De An Bealach Glas (The Greenway) is a beautiful, traffic-free cycle path connecting Newry to the monumental Victoria Lock. This 6-kilometer-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Saint Patrick and Saint Colman's Cathedral is the architectural jewel of Newry and one of Ireland's most impressive Neo-Gothic structures. Construction began in 1825, and upon its completion in 1829, the cathedral made history as the first Catholic cathedral to open in Ireland following the repeal of the penal laws (Catholic Emancipation). Built from local granite from the nearby Mourne Mountains, this edifice exudes a robust yet elegant power. The cathedral is world-renowned for its fabulous interior: the walls and ceiling are adorned with colourful mosaics, meticulously applied by hand by Italian master craftsmen in the early 20th century. For the cyclist, this is not only a visual highlight along the route but also a place of serene tranquility. Its detailed stained-glass windows and monumental tower make it one of the city's most photographed locations and a worthy endpoint (or starting point) for your tour along the Newry Canal Towpath.
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As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.
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Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.
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Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
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There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.
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There are nearly 50 dedicated running routes around Ballylough, catering to various preferences and fitness levels. You'll find a good mix of easy, moderate, and challenging trails to explore.
Yes, Ballylough offers several easy running routes, with 8 trails specifically graded as easy. These often follow the flat, tranquil paths along the Newry Canal and River Bann, perfect for a relaxed jog or for those new to running. The Newry River loop from Newry is a great moderate option that is relatively flat and scenic.
Ballylough's running trails offer a diverse range of terrain. You'll find serene, flat paths along the Newry Canal and River Bann, ideal for steady jogs. While Ballylough itself is more inland, its proximity to the dramatic Causeway Coast means that more challenging and scenic coastal routes are also accessible for longer runs, offering varied surfaces and breathtaking sea views.
Yes, many of the running routes in Ballylough are circular, allowing you to start and finish at the same point. For example, the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Mullaghglass is a popular moderate circular path that takes you along the historic canal.
Ballylough's running routes often weave through areas rich in history. Along the Newry Canal, you can explore historical sites like Moneypenny's Lock and the Canal Museum. The River Bann also features historical pillboxes from World War Two. You might also pass by the Newry Canal Towpath itself, which is a significant historical feature. Another route, the War Memorial Cannon – Newry Ship Canal Fountain loop from Newry, takes you past notable historical points.
Many of the flatter sections along the Newry Canal and River Bann are well-suited for families, offering accessible and relatively easy paths. These tranquil environments provide a safe and enjoyable setting for a family jog or walk, away from heavy traffic.
Generally, many outdoor trails in the Ballylough area are dog-friendly, especially the canal and river paths. However, it's always recommended to keep dogs on a leash and be mindful of local regulations, especially in nature reserves or near livestock. Always ensure you clean up after your pet.
The running routes in Ballylough are highly rated by the komoot community, with an average score of 5.0 stars from over 3 reviews. Runners often praise the serene river loops, historical canal towpaths, and the overall natural beauty of the area, highlighting the variety of options for different ability levels.
Absolutely. The region around Ballylough, particularly its proximity to the Causeway Coastal Route, means you can find routes with breathtaking sea views and dramatic coastlines. Inland, the paths along the Newry Canal and River Bann offer tranquil, picturesque scenery with flowing water and green banks. The Newry River loop from Mullaghglass provides lovely river views.
Ballylough offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also popular, though it can be busier. Even in winter, the canal and river paths can be suitable for running, though coastal routes might be more exposed to the elements. Always check local weather conditions before heading out.
While specific public transport links directly to every trailhead might vary, Ballylough's central location and proximity to towns like Newry mean that some routes, particularly those along the Newry Canal, are often accessible via local bus services or are within reasonable walking distance from town centers. It's advisable to check local transport schedules for specific starting points.
Parking availability will depend on the specific trailhead. For routes along the Newry Canal and River Bann, you can often find parking in nearby towns or designated car parks close to popular access points. For example, routes starting from Newry or Mullaghglass typically have parking options available.


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