5.0
(8)
693
runners
61
runs
Jogging around Carnagat offers a variety of routes primarily along waterways and flat terrain. The region is characterized by riverside paths, canal towpaths, and waterfront areas, providing consistent running surfaces. Elevation changes are minimal, making many routes suitable for sustained efforts. These paths often connect urban areas with natural bird sanctuaries, offering diverse scenery for runners.
Last updated: June 24, 2026
5.0
(3)
54
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
11.4km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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35
runners
19.6km
02:01
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.01km
00:34
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
6.98km
00:44
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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De An Bealach Glas (The Greenway) is a stunning, traffic-free greenway that connects Newry to the monumental Victoria Lock. This 6-kilometre-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Once you leave the city of Newry behind, you cycle towards tranquility on An Bealach Glas, also known as the Carlingford Lough Greenway. This flat, smoothly asphalted path follows the banks of the canal and offers spectacular views of the river's mudflats along the way, where you can spot numerous wading birds and sometimes even a stray seal. The route is a true sensory experience: the salty sea air blows towards you while the mountains seem to get closer and closer. The absolute endpoint of this section is the historic Victoria Lock, an impressive lock complex from 1850 that marks the transition from the canal to the open waters of Carlingford Lough. It is the perfect place to get some fresh air and enjoy the maritime dynamics before continuing your journey to the coast.
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De An Bealach Glas (The Greenway) is a beautiful, traffic-free cycle path connecting Newry to the monumental Victoria Lock. This 6-kilometer-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Saint Patrick and Saint Colman's Cathedral is the architectural jewel of Newry and one of Ireland's most impressive Neo-Gothic structures. Construction began in 1825, and upon its completion in 1829, the cathedral made history as the first Catholic cathedral to open in Ireland following the repeal of the penal laws (Catholic Emancipation). Built from local granite from the nearby Mourne Mountains, this edifice exudes a robust yet elegant power. The cathedral is world-renowned for its fabulous interior: the walls and ceiling are adorned with colourful mosaics, meticulously applied by hand by Italian master craftsmen in the early 20th century. For the cyclist, this is not only a visual highlight along the route but also a place of serene tranquility. Its detailed stained-glass windows and monumental tower make it one of the city's most photographed locations and a worthy endpoint (or starting point) for your tour along the Newry Canal Towpath.
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As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.
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Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.
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Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
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Here, too, passersby encounter a "war memorial" in the center of town. Everywhere in the villages and towns, victims were mourned during the terrible wars (especially, but not only, in the first half of the last century) – often young people who had to endure suffering and pain and ultimately paid with their own lives for their service to their fatherland far from home. Their names are always inscribed on the respective memorial to at least keep the memory alive.
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Carnagat offers a wide selection of running routes, with over 60 different trails to explore. These include options for various fitness levels, from easy jogs to more challenging long-distance runs.
Yes, Carnagat features 8 easy running routes perfect for beginners or those looking for a relaxed jog. Many of these follow the region's flat riverside paths and canal towpaths, providing consistent and gentle terrain.
For those seeking a longer challenge, Carnagat has 20 difficult routes. A notable option is the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Newry, which spans over 19 kilometers, offering extensive running along the canal.
The jogging routes in Carnagat are primarily characterized by riverside paths, canal towpaths, and waterfront areas. This means you'll mostly encounter flat terrain, ideal for sustained running efforts, with minimal elevation changes.
Yes, many routes offer scenic views and pass by points of interest. For example, the Newry River – Bird Sanctuary loop from Newry provides views of a bird sanctuary. You can also find highlights like the Newry Canal Towpath itself, or explore nearby attractions such as Camlough Lake or the Slieve Gullion Summit for broader exploration.
The running routes in Carnagat are highly rated by the komoot community, with an average score of 5.0 stars from 6 reviews. Runners often praise the diverse scenery, from urban waterfronts to natural bird sanctuaries, and the consistent, flat surfaces ideal for a good run.
Yes, many of the popular running routes in Carnagat are circular, allowing you to start and finish in the same location. Examples include the Newry River loop from Newry and the War Memorial Cannon – Newry Ship Canal Fountain loop from Newry.
While specific 'family-friendly' designations aren't always available, the numerous easy and moderate routes along flat towpaths and riverside areas are generally suitable for families. These paths often provide safe, consistent surfaces away from heavy traffic.
Many of the running routes, particularly those starting from Newry, are located in or near urban areas, suggesting good accessibility. Specific public transport details for each trailhead are best checked on the individual route pages on komoot.
Given that many routes originate from Newry, parking facilities are generally available in the town. For precise parking locations, it's recommended to consult the details provided on each specific komoot route page.
Carnagat offers 38 moderate running routes. A popular choice is the Albert Basin – Bird Sanctuary loop from Drumalane, which is a 10.2-kilometer route offering a balanced challenge and scenic views.


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