4.4
(31)
8,228
runners
241
runs
Jogging around Weston Underwood offers diverse routes through a landscape characterized by ancient woodlands, tranquil lakes, and historical parkland. The area features extensive waterside paths along the Grand Union Canal, providing flat terrain suitable for longer runs. Salcey Forest, a former medieval hunting ground, presents varied trails amidst veteran oaks, while Tongwell Lake offers a peaceful circuit for a leisurely jog.
Last updated: April 25, 2026
51
runners
6.94km
00:44
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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27
runners
14.7km
01:34
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
5.76km
00:36
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
17.0km
01:49
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Olney is a beautiful market town on the River Great Ouse. Its picturesque streets are a great place for a mooch, with independent shops, charming cafes and traditional pubs. Just to the south of the town is excellent walking in Emberton Country Park and its pretty lakes. The town is well known for the Olney Pancake Race, which first took place in 1445. Every year, on Shrove Tuesday, the women of Olney run and flip their pancakes over a fixed distance, all while dressed as 'traditional housewives'.
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Emberton Country Park is blessed with 200 acres (81 ha) of peaceful parkland and shimmering lakes. Beloved by walkers and cyclists alike, there are a number of circular trails on offer. The park also has children's play areas, picnic spots and plenty of places where you can feed the ducks.
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This is the church where curate John Newton wrote the hymn Amazing Grace. His grave is in the churchyard.
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There are over 240 running routes around Weston Underwood, offering a wide variety of options for different fitness levels and preferences. These include easy loops, moderate trails, and more challenging long-distance runs.
Yes, Weston Underwood offers a good selection of easy routes. You'll find 23 routes classified as easy, perfect for beginners or those looking for a relaxed run. For example, the path around Tongwell Lake provides a tranquil, easy-to-follow circuit.
The running trails in Weston Underwood feature diverse terrain. You can expect ancient woodlands with natural paths, tranquil lakeside circuits, and extensive flat waterside paths along the Grand Union Canal, which are often well-maintained. Salcey Forest, for instance, offers varied waymarked trails.
Yes, many areas around Weston Underwood are dog-friendly. Salcey Forest is particularly welcoming to dogs, making it an excellent choice for runners who enjoy bringing their canine companions along. Always check local signage for specific rules regarding dogs on trails.
Absolutely. Many of the running routes in Weston Underwood are circular, providing convenient loops for your run. A popular example is the Grebe Lake loop from Emberton, which offers a tranquil circuit ideal for enjoying nature.
While jogging, you can encounter several interesting natural features and landmarks. Salcey Forest is home to majestic veteran oaks, some over 600 years old. You might also spot various birdlife around Tongwell Lake. Historically, the area also features remnants of Weston House gardens and the Circle of Hearts Medicine Wheel.
Yes, some popular running areas offer facilities. For example, Salcey Forest has a cafรฉ and toilet facilities, enhancing the experience for visitors. The Emberton Country Park โ Emberton Park Cafรฉ loop from Olney also suggests a cafรฉ stop.
The running trails in Weston Underwood are highly rated by the komoot community, with an average score of 4.3 stars from over 27 reviews. Runners often praise the diverse landscape, including ancient woodlands, tranquil lakes, and extensive waterside paths, which provide varied and scenic routes for all abilities.
Yes, for those seeking longer distances, Weston Underwood offers challenging routes. There are 35 routes classified as difficult, and the extensive waterside paths along the Grand Union Canal provide excellent opportunities for longer-distance running. A notable longer route is the Grebe Lake โ Otter Pool loop from Olney, which is nearly 9.2 miles (14.9 km).
The elevation profiles vary across Weston Underwood. Many routes, especially those along the Grand Union Canal, are relatively flat, making them suitable for steady, longer runs. Other trails through woodlands and parklands may feature gentle undulations. For example, the The Whirlypits loop from Olney has an elevation gain of about 50 meters.
While specific 'family-friendly' routes aren't explicitly detailed, the presence of easy, accessible paths like the one around Tongwell Lake, and facilities at places like Salcey Forest, suggest that many of the easier and moderate routes would be suitable for families jogging or walking with children.


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