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Running Trails
United Kingdom
Northern Ireland
Cookstown

Mullaghglass

The best running trails around Mullaghglass

138

runners

13

runs

Jogging around Mullaghglass offers access to a variety of landscapes suitable for running. The region features tranquil riverside paths, well-maintained parkland tracks, and quiet country roads. Runners can explore areas characterized by thick forests, flowing rivers, and rolling countryside. The diverse terrain provides options ranging from gentle routes to more challenging paths.

Best jogging routes around Mullaghglass

  • The most popular jogging route is Running loop from Lurgyroe, a 6.7 miles (10.8 km) trail that takes 1 hour 6 minutes…

Last updated: May 17, 2026

16

runners

#1.

Running loop from Lurgyroe

10.8km

01:07

50m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

16

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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14

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

13

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

14

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Mullaghglass

Cycling around Mullaghglass

Road Cycling Routes around Mullaghglass

Tips from the Community

Natalie
June 6, 2023, Derryloran Old Church Ruins and Cemetery

The church ruins date from the early 16th century but include stones from a much earlier pre 11th century church. After a new church was built, this one fell into disrepair, but the graveyard remains in use.

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Frequently Asked Questions

How many running routes are available around Mullaghglass?

There are over a dozen dedicated running routes around Mullaghglass, catering to various fitness levels. You'll find a mix of easy, moderate, and challenging trails to explore.

What types of terrain can I expect on jogging routes near Mullaghglass?

Jogging routes around Mullaghglass offer diverse terrain, from tranquil riverside paths along the Cusher River and Quoile River, to flat and scenic canal towpaths like the Newry Canal. You can also find trails through thick forests in Clare Glen, well-maintained parkland tracks in Delamont Country Park, and quiet country roads, as well as more challenging mountain trails on Mullaghcarn Mountain.

Are there any easy or beginner-friendly running routes in the Mullaghglass area?

Yes, while many routes are moderate, there is at least one easy running route available. For a generally flat and steady experience, consider the Newry Canal Towpath, which offers an uninterrupted jog alongside historical features. The Lough Money loop also combines lakeside paths with quiet country roads, offering varied but manageable scenery.

Where can I find more challenging running trails near Mullaghglass?

For a more strenuous experience, Mullaghglass offers five difficult running routes. The Rath loop from Clonoe Park & Ride is a challenging 18.6 km (11.6 miles) trail. Additionally, Mullaghcarn Mountain in County Tyrone provides challenging terrain and breathtaking views for trail runners.

Are there any circular running routes around Mullaghglass?

Yes, many of the running routes around Mullaghglass are circular. Popular options include the Running loop from Lurgyroe, the Running loop from Killycolpy ED, and the Running loop from Ballybeg. The Lough Money loop and the Quoile River loop also provide pleasant circular paths.

What natural features or landmarks can I see while running near Mullaghglass?

While running near Mullaghglass, you can encounter a variety of natural features and historical landmarks. Enjoy the serene Cusher River in Clare Glen, the historical Newry Canal, or the tranquil Lough Money. For landmarks, consider visiting Mountjoy Castle, Ardboe High Cross, or Tullyhogue Fort. The unique boardwalks through open bog at Peatlands Park also offer a distinctive nature experience.

Are there any parklands or woodlands suitable for jogging in the area?

Absolutely. Clare Glen offers a shaded and peaceful running environment with thick forests and the flowing Cusher River. Delamont Country Park is another key attraction, featuring well-maintained parkland tracks and various walks, including the 'Long Walk loop,' which provides views across Strangford Lough.

What do other runners enjoy about the trails in Mullaghglass?

Runners frequently praise the variety of landscapes available, from peaceful riverside paths to more challenging mountain trails. The well-maintained parkland tracks and quiet country roads are often highlighted, providing options for different fitness levels and scenic beauty. The komoot community has explored these varied terrains over 100 times.

Can I find routes that offer views or viewpoints around Mullaghglass?

Yes, several routes offer scenic views. The Lough Money loop provides lakeside paths with varied scenery. For more expansive vistas, Mullaghcarn Mountain offers breathtaking views of the surrounding landscapes, including glimpses towards the Sperrins. Delamont Country Park also has trails with views across Strangford Lough.

Are there any routes that follow rivers or canals?

Yes, the region is rich in riverside and canal paths. The Cusher River at Clare Glen provides a serene environment with marked trails. The Newry Canal Towpath offers a flat and scenic route alongside historical canal lock gates. The Quoile River loop also presents a pleasant riverside path for runners.

What is a popular moderate running route in Mullaghglass?

A popular moderate running route is the Running loop from Cookstown. This trail is approximately 9.5 km (5.9 miles) and can typically be completed in about an hour, offering varied scenery.

Is there a running route that features open landscapes and country roads?

Yes, the Running loop from Killycolpy ED is a moderate 12.6 km (7.8 miles) path that features varied scenery, including quiet country roads and open landscapes, making it a favorite among local runners.

Most popular routes around Mullaghglass

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