The best running trails around Shanliss Upper

There are nearly 20 dedicated running routes around Shanliss Upper, offering a variety of distances and difficulty levels for joggers.

The jogging routes in Shanliss Upper primarily feature rural paths, countryside trails, and sections alongside the Coalisland Canal. You'll find a mix of established paths suitable for running.

Yes, for those seeking a more demanding run, there are 4 difficult routes available. One notable option is the Rath loop from Clonoe Park & Ride, which covers 11.6 miles (18.6 km) with a significant elevation gain of 313 feet (95 meters).

Absolutely. Many routes are moderate in difficulty and distance. For example, the Running loop from Ballybeg is a popular moderate path, covering 6.2 miles (10.0 km) with a relatively flat profile.

Yes, many of the running paths around Shanliss Upper are designed as loops, providing convenient starting and ending points. This allows for continuous running without needing to retrace your steps.

For longer runs, consider the Coalisland Canal loop from Cloghog. This difficult route stretches for 10.1 miles (16.2 km) and follows the canal, offering a scenic and extended jogging experience.

While the routes themselves focus on natural landscapes, there are several points of interest nearby. You could explore the Maghery Footbridge at Lough Neagh, the historic Mountjoy Castle, or the Dungannon Park Weir. These are great spots to visit before or after your run.

Runners often praise the variety of paths through the local countryside and the convenience of the loop routes. The network offers options for different ability levels, from moderate runs to more difficult challenges, making it appealing to a wide range of joggers.

Yes, some routes incorporate sections along the Coalisland Canal. The Coalisland Canal loop from Cloghog is a prime example, offering a pleasant canal-side running experience.

A great moderate-length option is the Running loop from Reenaderry. It's 6.2 miles (10.0 km) long and leads through local landscapes, typically completed in about an hour.

Another excellent moderate choice is the Running loop from Magheralamfield. This route is 6.3 miles (10.1 km) long and offers a pleasant run through the area.