227
runners
10
runs
Jogging routes around Back Upper offer a diverse range of paths suitable for various fitness levels. The region features varied terrain, with routes including moderate elevation changes and longer distances. These running routes provide opportunities to explore the local landscape on well-defined trails. The area is characterized by its accessible paths, making it a suitable destination for both casual runs and more challenging training sessions.
Last updated: June 27, 2026
16
runners
10.8km
01:07
50m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
12.6km
01:18
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
18.6km
01:56
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
10.0km
01:02
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
10.0km
01:02
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Back Upper
Back Upper offers a selection of 12 running routes, catering to various preferences and fitness levels. You'll find a mix of easy, moderate, and difficult trails to explore.
The jogging routes in Back Upper feature varied terrain, including accessible paths and some moderate elevation changes. This provides a good mix for both casual runs and more challenging training sessions. The region's natural landscape, inspired by areas like the Upper Peninsula, suggests diverse environments from lakeshore paths to forest trails.
Yes, there is at least one easy running route available in Back Upper, making it suitable for beginners or those looking for a less strenuous run. The region generally offers accessible paths for different ability levels.
Many of the routes in Back Upper are designed as loops, offering convenient circular paths. For example, you can try the Running loop from Lurgyroe or the Running loop from Killycolpy ED, both popular choices among local runners.
While running in Back Upper, you can discover several interesting points. Consider visiting the Maghery Footbridge at Lough Neagh or the Bannfoot Picnic Area for pleasant views. The region's characteristics suggest opportunities to enjoy natural beauty, potentially including lake views and varied landscapes.
Yes, you can incorporate historical landmarks into your runs. Notable sites include Mountjoy Castle and the impressive Ardboe High Cross, offering a glimpse into the area's heritage as you jog.
The duration of running routes in Back Upper varies depending on the trail and your pace. For instance, the Running loop from Killycolpy ED, which is 7.8 miles (12.6 km), typically takes about 1 hour 18 minutes. Longer routes like the Rath loop from Clonoe Park & Ride (11.6 miles / 18.6 km) can take around 1 hour 55 minutes.
Over 200 runners have used komoot to explore Back Upper's varied terrain. Users often appreciate the accessible paths and the moderate elevation changes that provide a good workout while allowing them to enjoy the local landscape.
While specific family-friendly routes are not detailed, the presence of easy routes and accessible paths suggests that many trails could be suitable for families looking for a gentle jog or walk. The region's natural beauty provides a pleasant environment for outdoor activities with loved ones.
The guide does not specify dog-friendly routes, but generally, many outdoor trails in natural areas like Back Upper are welcoming to dogs, provided they are kept on a leash and owners clean up after them. It's always a good idea to check local regulations for specific trails.
Yes, you can find routes that provide views of water. The Maghery Footbridge at Lough Neagh and the View of Coney Island from Maghery are highlights that offer scenic lake views, perfect for incorporating into your run or visiting nearby.
For a moderate challenge, consider the Running loop from Ballybeg. This 10 km (6.2 miles) route offers a good workout with some elevation changes, making it a popular choice for those seeking a balanced run.
Experienced runners looking for a greater challenge can explore routes classified as 'difficult'. The Rath loop from Clonoe Park & Ride is a demanding 11.6 miles (18.6 km) trail with significant elevation, providing a rigorous training option.


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