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Running Trails
United Kingdom
Northern Ireland
Cookstown

Back Upper

Photo: Rolf

The best running trails around Back Upper

227

runners

10

runs

Jogging routes around Back Upper offer a diverse range of paths suitable for various fitness levels. The region features varied terrain, with routes including moderate elevation changes and longer distances. These running routes provide opportunities to explore the local landscape on well-defined trails. The area is characterized by its accessible paths, making it a suitable destination for both casual runs and more challenging training sessions.

Best jogging routes around Back Upper

  • The most popular jogging route is Running loop from…

Last updated: June 27, 2026

16

runners

#1.

Running loop from Lurgyroe

10.8km

01:07

50m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

16

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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14

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

14

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

14

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Back Upper

Road Cycling Routes around Back Upper

Cycling around Back Upper

Frequently Asked Questions

How many running routes are available in Back Upper?

Back Upper offers a selection of 12 running routes, catering to various preferences and fitness levels. You'll find a mix of easy, moderate, and difficult trails to explore.

What kind of terrain can I expect on the jogging routes in Back Upper?

The jogging routes in Back Upper feature varied terrain, including accessible paths and some moderate elevation changes. This provides a good mix for both casual runs and more challenging training sessions. The region's natural landscape, inspired by areas like the Upper Peninsula, suggests diverse environments from lakeshore paths to forest trails.

Are there any easy or beginner-friendly running routes in Back Upper?

Yes, there is at least one easy running route available in Back Upper, making it suitable for beginners or those looking for a less strenuous run. The region generally offers accessible paths for different ability levels.

Are there any circular running routes in Back Upper?

Many of the routes in Back Upper are designed as loops, offering convenient circular paths. For example, you can try the Running loop from Lurgyroe or the Running loop from Killycolpy ED, both popular choices among local runners.

What are some scenic viewpoints or natural features I can see while running in Back Upper?

While running in Back Upper, you can discover several interesting points. Consider visiting the Maghery Footbridge at Lough Neagh or the Bannfoot Picnic Area for pleasant views. The region's characteristics suggest opportunities to enjoy natural beauty, potentially including lake views and varied landscapes.

Are there any historical landmarks along the running trails in Back Upper?

Yes, you can incorporate historical landmarks into your runs. Notable sites include Mountjoy Castle and the impressive Ardboe High Cross, offering a glimpse into the area's heritage as you jog.

What is the average duration for running routes in Back Upper?

The duration of running routes in Back Upper varies depending on the trail and your pace. For instance, the Running loop from Killycolpy ED, which is 7.8 miles (12.6 km), typically takes about 1 hour 18 minutes. Longer routes like the Rath loop from Clonoe Park & Ride (11.6 miles / 18.6 km) can take around 1 hour 55 minutes.

What do other runners say about jogging in Back Upper?

Over 200 runners have used komoot to explore Back Upper's varied terrain. Users often appreciate the accessible paths and the moderate elevation changes that provide a good workout while allowing them to enjoy the local landscape.

Are there any running routes suitable for families in Back Upper?

While specific family-friendly routes are not detailed, the presence of easy routes and accessible paths suggests that many trails could be suitable for families looking for a gentle jog or walk. The region's natural beauty provides a pleasant environment for outdoor activities with loved ones.

Are there any dog-friendly running trails in Back Upper?

The guide does not specify dog-friendly routes, but generally, many outdoor trails in natural areas like Back Upper are welcoming to dogs, provided they are kept on a leash and owners clean up after them. It's always a good idea to check local regulations for specific trails.

Are there any routes that offer views of water or lakes?

Yes, you can find routes that provide views of water. The Maghery Footbridge at Lough Neagh and the View of Coney Island from Maghery are highlights that offer scenic lake views, perfect for incorporating into your run or visiting nearby.

What is a good moderate running route to try in Back Upper?

For a moderate challenge, consider the Running loop from Ballybeg. This 10 km (6.2 miles) route offers a good workout with some elevation changes, making it a popular choice for those seeking a balanced run.

Are there any longer, more challenging running routes for experienced runners?

Experienced runners looking for a greater challenge can explore routes classified as 'difficult'. The Rath loop from Clonoe Park & Ride is a demanding 11.6 miles (18.6 km) trail with significant elevation, providing a rigorous training option.

Most popular routes around Back Upper

Road Cycling Routes around Back Upper

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