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Routes
Running Trails
United Kingdom
Northern Ireland
Cookstown

Back Lower

Photo: Rolf

The best running trails around Back Lower

221

runners

10

runs

Jogging routes around Back Lower offer a range of options for runners seeking varied terrain. The area features routes with moderate elevation gains, suitable for steady runs and longer distances. These paths often form loops, providing convenient starting and ending points. The landscape, as indicated by the available routes, supports both moderate and more challenging running experiences.

Best jogging routes around Back Lower

  • The most popular jogging route is Running loop from Lurgyroe, a 6.7 miles (10.8 km) trail…

Last updated: June 27, 2026

16

runners

#1.

Running loop from Lurgyroe

10.8km

01:07

50m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

16

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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14

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

14

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

14

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Back Lower

Road Cycling Routes around Back Lower

Cycling around Back Lower

Frequently Asked Questions

How many running routes are available in the Back Lower area?

There are 12 dedicated running routes around Back Lower, offering a variety of options for different skill levels. These include 1 easy route, 7 moderate routes, and 4 more challenging trails.

Are there any easy jogging routes suitable for beginners in Back Lower?

Yes, there is 1 easy jogging route available. The overall selection includes routes with moderate elevation gains, making many of them accessible for those looking for a steady run without extreme challenges.

What kind of terrain can I expect on the jogging trails around Back Lower?

The jogging trails around Back Lower feature varied terrain, often characterized by moderate elevation changes. Many routes are loops, providing convenient starting and ending points. You'll find paths suitable for both steady runs and more challenging experiences.

Are there any circular running routes in Back Lower?

Yes, many of the running routes in Back Lower are designed as loops, offering convenient circular paths. For example, the Running loop from Lurgyroe and the Running loop from Killycolpy ED are popular circular options.

What are some longer distance running trails in the Back Lower area?

For those seeking longer distances, the Rath loop from Clonoe Park & Ride is a challenging option, spanning 11.6 miles (18.6 km). Other moderate routes like the Running loop from Killycolpy ED also offer substantial distances for a good workout.

Are there any interesting landmarks or sights to see near the running routes?

While jogging, you might find yourself near several points of interest. These include the Maghery Footbridge at Lough Neagh, the historic Mountjoy Castle, and the ancient Ardboe High Cross. You can also enjoy views like the View of Coney Island from Maghery.

What do other runners say about the trails in Back Lower?

Over 200 runners have used komoot to explore the varied terrain around Back Lower. They often appreciate the range of loop routes and the moderate elevation changes that cater to different ability levels, from steady runs to more difficult challenges.

Can I find routes with good views for jogging in Back Lower?

While specific scenic viewpoints on the routes are not detailed, the area offers opportunities to be near natural features. For example, the Maghery Footbridge at Lough Neagh and the View of Coney Island from Maghery are nearby highlights that suggest potential for pleasant vistas during your run.

Are there any particularly challenging running routes in Back Lower?

Yes, for those looking for a more difficult run, the Rath loop from Clonoe Park & Ride is classified as difficult. It covers 11.6 miles (18.6 km) and features the most significant elevation changes among the listed routes.

What is the average distance of running routes in Back Lower?

The running routes in Back Lower vary in distance, but many fall into the moderate range. For instance, the Running loop from Ballybeg is 10 km (6.2 miles) and the Running loop from Reenaderry is also around 10 km, providing good options for a standard run.

Is there a specific route that is highly recommended for a moderate jogging experience?

For a consistent moderate jogging experience, the Running loop from Killycolpy ED is a top favorite among local runners. It's 7.8 miles (12.6 km) long and offers a steady run with moderate ascents.

Most popular routes around Back Lower

Road Cycling Routes around Back Lower

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