232
runners
24
runs
Jogging around Lisnastrane offers access to a region characterized by diverse natural landscapes, including well-maintained parklands, riverside estates, and varied terrain. The area features a mix of open parkland, winding woodland trails, and rural roads, providing a range of environments for runners. Gentle hills and valleys, alongside fields and hedgerows, shape the local geography, making it suitable for different running preferences.
Last updated: April 29, 2026
15
runners
18.6km
01:56
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
10.0km
01:02
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
10.0km
01:02
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
16.2km
01:41
90m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
7.72km
00:48
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lisnastrane
There are over two dozen dedicated running routes around Lisnastrane, offering a variety of distances and difficulty levels. These routes are well-documented on komoot, with many explored by over 200 local runners.
Yes, while most routes are moderate, there is at least one easy jogging route available. These paths typically feature gentler terrain, making them suitable for those new to running or looking for a relaxed pace.
The region around Lisnastrane offers a diverse range of terrain for runners. You can expect a mix of open parkland, winding woodland trails, and rural roads. The landscape is shaped by gentle hills and valleys, alongside fields and hedgerows, providing varied views and surfaces for your run.
Yes, many of the running routes around Lisnastrane are circular, allowing you to start and finish at the same point. Examples include the Running loop from Ballybeg and the Running loop from Reenaderry, both offering scenic loops through the local landscape.
The area boasts several interesting natural features and landmarks. You might encounter the picturesque Dungannon Park with its 12-acre lake and weir, or explore parts of the Blackwater River Walk, known for its flowering meadows and wildlife. The Maghery Footbridge at Lough Neagh also offers great views of the expansive freshwater lough.
For those seeking a challenge, routes like the Rath loop from Clonoe Park & Ride offer a more demanding experience. This route spans over 18 kilometers with notable elevation gain through varied rural landscapes, making it suitable for experienced runners.
Runners frequently praise the variety of landscapes, from well-maintained parklands to tranquil riverside estates and woodland trails. The mix of open spaces and natural beauty, combined with routes suitable for different abilities, makes the area a popular choice for the komoot community.
Yes, some routes or nearby areas offer glimpses of historical interest. For instance, the region is close to sites like Mountjoy Castle and The Argory Country House, a beautiful estate overlooking the River Blackwater, which can be incorporated into a longer day out or explored after your run.
Yes, you can find routes that follow waterways, such as the Coalisland Canal loop from Cloghog. This route offers a pleasant run alongside the canal, providing a different scenic experience compared to woodland or rural road trails.
Running routes around Lisnastrane vary significantly in distance. You can find shorter runs around 7-10 kilometers, such as the Running loop from Tartlaghan, up to longer, more challenging routes exceeding 18 kilometers, catering to both casual joggers and endurance runners.
Absolutely. The presence of well-maintained parks like Dungannon Park, with its open parkland and woodland trails, makes the region suitable for family outings. Many routes offer gentle paths that can be enjoyed by all ages, combining a run with a leisurely walk.
The wider region around Lisnastrane, encompassing parts of County Tyrone and County Armagh, includes diverse green spaces such as forests and wetlands. While specific routes directly from Lisnastrane might focus on parklands and rural roads, the general area offers opportunities to explore these varied natural environments, particularly around Lough Neagh.


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