79
runners
12
runs
Jogging routes around Coolnafranky offer access to the varied natural landscapes of the Cookstown district and wider Mid Ulster region. The area features well-maintained forest parks, tranquil riverside woodlands, and diverse trail systems. Runners can explore lowland forests with mixed conifer and broadleaved species, as well as paths alongside rivers. The terrain provides options ranging from mostly paved surfaces to more natural forest tracks.
Last updated: June 28, 2026
16
runners
5.06km
00:37
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
9.92km
01:02
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
6.86km
00:43
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.60km
00:41
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
9.19km
00:58
80m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Coolnafranky
The church ruins date from the early 16th century but include stones from a much earlier pre 11th century church. After a new church was built, this one fell into disrepair, but the graveyard remains in use.
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Here stands the remains of the once magnificent Drum Manor house. The house was built in the 1800s and was bought from the Forest Service in 1964 when it was turned into a park for the public. The park now features a campsite, hiking trails, gardens and a play park.
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Drum Manor Forest Park is made up of beautiful mature deciduous woodland feauturing beech and oak. Winding forest tracks will take you on a lovely route through the area passing ponds, gardens, and a derelict manor house.
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Outdoor activities include a campsite, hiking trails, gardens and a play park. There is also a large parking lot with restrooms.
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There are over 15 running routes available around Coolnafranky and the wider Mid Ulster region. These routes offer a variety of experiences, from tranquil forest paths to scenic riverside trails.
Yes, the area offers routes suitable for all abilities. While most routes are moderate, there is at least one easy route available. For a gentle introduction, consider exploring the paths within Drum Manor Forest Park, which offers winding forest tracks through beautiful woodlands.
The jogging trails around Coolnafranky feature diverse terrain. You can expect a mix of well-maintained forest tracks, paths through lowland forests with conifer and broadleaved species, and tranquil riverside routes. Some paths may be mostly paved, while others offer more natural, varied surfaces.
Yes, many of the routes are designed as loops, offering a convenient circular experience. For example, the Drum Manor Forest Park running loop is a popular circular trail that takes you through mature deciduous woodland.
While jogging, you can enjoy natural beauty and historical elements. Drum Manor Forest Park features ponds, gardens, and the remains of the Drum Manor House Ruins. The area also boasts tranquil riverside woodlands like Cabin Wood, bordered by the Ballinderry and Killymoon rivers, offering picturesque views. You might also pass near historical sites such as Tullyhogue Fort or Derryloran Old Church Ruins and Cemetery.
Many of the forest parks and green spaces in the Mid Ulster area, including those accessible from Coolnafranky, are family-friendly. They often provide various walking and running trails suitable for different fitness levels, making them great for a family outing. Drum Manor Forest Park, for instance, is known for its accessible paths.
Generally, many outdoor areas in Northern Ireland, including forest parks, welcome dogs, often requiring them to be kept on a lead. It's always a good idea to check specific park regulations before your visit. For general information on forest parks in Northern Ireland, you can visit the nidirect.gov.uk website.
Many of the forest parks and recreational areas in the Mid Ulster region, such as Drum Manor Forest Park and Cookstown Forest, provide dedicated car parks for visitors. These facilities are typically well-signposted and offer convenient access to the trailheads.
The running routes vary in length to suit different preferences. You can find shorter loops, like the Drum Manor Forest Park running loop at approximately 3.1 miles (5.1 km), or longer runs such as the Running loop from Cookstown, which is about 6.2 miles (9.9 km).
Runners using komoot often praise the varied terrain and natural beauty of the area. With over 80 runners having explored these routes, the blend of forest parks, tranquil riverside woodlands, and diverse trail systems is frequently highlighted as a key appeal. The well-maintained paths and scenic views contribute to a highly enjoyable running experience.
Yes, for those seeking a greater challenge, there are routes with more significant elevation changes and longer distances. While most routes are moderate, the area does offer two routes classified as difficult. An example of a moderate, longer route is the Roughan Lough loop from Glencon, which covers approximately 5.7 miles (9.2 km) with notable elevation gains.
While Coolnafranky itself is a smaller townland, the broader Cookstown district and Mid Ulster region have some public transport options. However, access to specific trailheads within forest parks might require a short drive or taxi ride from main transport hubs. For detailed public transport information, it's advisable to check local bus schedules for the Cookstown area.


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